How To Do Musthi Mudra - Blog Posts

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7 years ago

Mushti Mudra - How to Do Steps and Benefits | Mudra Science

Yoga mudras, Yoga mudra science

Mushti is the fight fist which is the symbol of force. Our body has natural tendency to respond to negative emotions for example anger, fear, aggression, annoyance plus frustration by final fist. This Mudra promotes digestion, helps cure constipation and lethargy. In this article we are going to tell you all the information about the Mushti Mudra.