Curate, connect, and discover
doubting, worrying and spiralling lead you to nothing BUT it feels productive as you are doing it because it feels like you are protecting yourself from danger.
doubting is you trying to protect yourself from disappointment. worrying is you trying to predict all future dangers so you can avoid them. spiralling is you just giving into fear.
doubting, worrying and spiralling are all just THOUGHTS. that is what they are. if you learn how to step back and OBSERVE thoughts rather than BECOMING them, you will be free.
if you learn how to watch your thoughts from a healthy detached position, you will no longer be a slave to them.
if you have time to sit and spiral, you have time to learn how to observe. when you observe, your thoughts will naturally dissolve and make way for inner peace.
people won't want to do this because thinking is ADDICTIVE. like an addiction to social media, an addiction to thinking is exactly the same. it's such a normalised addiction though that people don't even notice it. it might not feel easy to break this addiction but it's so worth it.