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learning to stop hating yourself isn’t something that happens overnight.
it’s a series of negotiations you make with yourself over your whole life. it’s making one less self-deprecating joke. it’s looking at yourself in the mirror with a little more generosity. it’s forgiving yourself for that little mistake.
it’s not one thing and then you’re good. it’s many small choices you can make that slowly make your brain and body a little less uncomfortable to live with