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Shadow Work Journaling Prompts #6
Good Morning Tumblr Family! I hope you are having a great start to the weekend. I wanted to drop another segment of Journal Prompts for you to work on during the week. If you are just now tuning in, no worries, take your time with the previous prompts and use the upcoming prompts when you are ready to.
These prompts are more reflecting where your anger is stemming from. It could be family, friends, past experiences, etc. Lets take a look!
- What makes you really angry? Why? What gets under your skin or bothers you completely to your core? Do you know why this is?
- Did your parents provide you with everything you needed? Did they provide you with emotional support? Did they validate your feelings? Did they provide a safe place for you?
- Do you hold grudges against others that could be let go? What is your motive for holding onto them? These grudges could be anyone in your life that you feel that you are holding a grudge with. (Family, old friends, new friends, coworkers, etc) What was the incident(s) that caused you to feel this way? Are they unhealthy?
- What are your bad habits? Why don’t you break them? We all have at least one bad habit, it could be spending too much time on social media, not taking care of yourself, chewing on your fingernails, etc. How can you break these habits? Why or why don’t you?
I hope you are all doing well during this Shadow Work Journey. This is a reminder that it’s okay to cry and be angry during this process. Make sure you journal why you are upset and how you can work through those emotions. Your journey is YOUR JOURNEY. As always, if you are having a difficult time please reach out for support. I am not a licensed professional however my inbox is open for questions and/or support.
You got this!! Keep going!!
