So A Video Tutorial Would Probably Be A Good Bet - Blog Posts

Okay! So you get these saline packets at a pharmacy and dissolve them in warm (not hot! It’s going in your nose!) water that is either distilled or that you’ve boiled beforehand. (Internet tells me you can also use table salt ¼ teaspoon to 1 cup of water). 

Then you use a clean Neti Pot, a bulb syringe, or a squeeze bottle (I use the squeeze bottle) to flush out your nostrils. (Can probably also find those at the pharmacy if you don’t already have one.) When I use the squeeze bottle, I stand over a sink, put it up against one side of my nose, and hold my mouth open a little open. Then I squeeze the bottle enough so that salt water goes up one nostril and out the other (and any excess water can come out my mouth). Then do the other side….. Here’s a little two minute video that says some of the same stuff but has visuals. --> (x) 

I know it sounds a little weird, but it really can be helpful!

My allergies have been non stop since yesterday. 😭💔 my face hurts so much like my sinuses wanna murder me and my throat is like haha you want to clear it?? Nope! Have some icky stuff in there! Like it really is taking me out this week and it's barely Tuesday.