Take Your Meds - Blog Posts

Hello there, I am probably no one would care to talk to, but I hope you are having a good day and you get some good human interaction remember to stay hydrated and take your meds if you need to.

// begging for some interaction, I'm so bored 💔

this is actual delusion. like , is anon ok. this is genuinely unwell behavior

not submission. I really hate the "My OC, my rules" thing. Cause like, no? Just because they are your oc doesn't mean you can do whatever you want with them. If you want to make your oc suffer and not like them get help, you deserve to lose rights over them. Especially if you only do that stuff to purposely trigger people. Once you do that, your oc no longer belongs to you. they belong to the public who will take better care of them instead

Making a comment to get this to post.

My sky child sends love your way! 😘

Tips for anyone struggling with anxiety/anyone feeling anxious (from a very anxious boi)

Do a crossword or sudoku. I find that focusing on something that stretches my brain distracts me from whatever I’m worrying about.

Don’t go for a walk. Or anything relaxing really. This is going to push you further into those thoughts because you’re giving yourself the space to.

Journaling. Journaling doesn’t work for everyone, but if it does for you, definitely try it! The downside to this is that it can give you the space to go really deep into your thoughts, so I would recommend only doing this once you’re feeling calm/calmer. This can help you figure out your feelings and what made you feel like that.

take. your. meds. That is if you have a prescription and access to them. You have them for a reason, and it will help you.

Breathing exercises. I’m a big fan of breathing in for a count of four, holding for four, and breathing out for four. Then you just repeat that until you’re calmer. I also like this butterfly one, where you cross your hands at the wrist and alternate gently tapping your chest with each hand every time you breathe in or out.

your body and mind need each other. Your body can’t function well off three hours of sleep, and your mind can’t function well without enough water and it won’t do well under constant anxiety, and the two need to work together if you 

Probably the most talked about one, but also the least done one. Remove yourself from the situation. Whatever is giving you anxiety, a person or a place, remove yourself from them/it. This is also sometimes the hardest one to do, because that person may be a safety net, or a friend. But when you have anxiety, it becomes very easy to be manipulated by friends because we often worry about what people think about us, and we become pleasers and do anything to keep our friendships.