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The Only Thing I Learned From Therapy And It Wasn’t Even My Appointment - Blog Posts

1 year ago

Fight, flight, freeze, fall, and flock :D

i feel like the fight/flight/freeze model of fear responses applies in the long term as well as the immediate. like in the aftermath of the event, do you lash out at every perceived instance of a threat? or do you practice avoidance, refusing to tread similar paths to the one that led you into danger before? or do you remain forever trapped in that moment, reliving it, unable to move on?


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