It:s An Explanation Of Why I Like Shinobu From Chihayafuru & The Peripheral People / Moving-object That

THIS!!!!!

[ID: Gray text on a peach backround that reads, "Autistic people may refer to analogies, metaphors, song lyrics, or pop culture references to help us communicate our feelings. Please don't disgard what we're saying if we use song lyrics or too many metaphors, or actual movie dialogues. We're trying to convey what we are feeling. Just because we borrow other people's words for it doesn't mean it's less valid." End Description.]

Cover art for "Layer: 02 (GIRLS)" by KANPEKI

- KANPEKI (2023)

list of cognitive distortions

Cognitive distortions are biased and negative thinking patterns not based on fact or reality. They impact how we see ourselves/others and are usually associated with depression, anxiety, or trauma. (Note: this list was given to me by my therapist and is not my original writing.)

All-or-nothing thinking — You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure.

Overgeneralization — You see a single negative event as a never-ending pattern of defeat.

Mental filter — You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that discolors the entire beaker of water.

Disqualifying the positive — You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences.

Jumping to conclusions — You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. A) Mind reading: You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. B) Fortune telling: You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact.

Magnification (catastrophizing) or minimization — You exaggerate the importance of things (such as a goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or other people’s imperfections). This is also called the “binocular trick.”

Emotional reasoning — You assume that your negative emotions necessarily reflect the way things really are. “I feel it, therefore it must be true.”

Should statements — You try to motivate yourself with should and shouldn’t, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequences are guilt. When you direct “should” statements towards others, you feel anger, frustration, and resentment.

Labeling and mislabeling — This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself. “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to them. Mislabeling involved describing an event with language that is emotionally loaded.

Personalization — You see yourself as the cause of some negative external event, which in fact you were not primarily responsible for.

i love you autistics that are picky eaters. i love you autistics that dont eat vegetables. i love you autistics that dont eat foods because of the color or texture. i love you autistics who have to take vitamins because their safe/same foods dont provide enough nutrients. i love you autistics who have to look at the menu ahead of time before they go somewhere to make sure there is safe/same foods.

im so fucking sick of people saying “you know what you did.” because no i dont. i have no fucking idea what i did and i cant fix it or apologize to you or not do it again if you dont fucking tell me what to be sorry about. if im asking what i did wrong, I DONT FUCKING KNOW WHAT I DID WRONG.

B. The obsessions or compulsions are time-consuming (e.g., take more than 1 hour per day) or cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.

akiko higashimura’s princess jellyfish || 東村アキコの『海月姫』

I think people need to learn that managing tasks on our own is a task in itself

"Put it in a diary" thats a task

"Use this app!" thats a task

"Make a list" thats also a task

Its why we start great with it but then stop after a while