My Life Goals Are To Be Disgustingly Overeducated And Extremely Underweight

i love starving but goodness it makes me so cold

I'll say it louder for the people in the back. Women/girls aren't the only people who suffer from €at!ng D!$ord€rs.

⭐️ving Affermations

I control food, it doesn't control me.

I can choose to e@t or restr1ct whenever I want.

Wanting food has little to no effect of me. I e@t what I plan.

I only ever regret e@ting, never ⭐️ving. Don't e@t, don't feel regret.

I am in charge. If I don't want to e@t for a day, I will not.

I have control over my body. It does nothing without me allowing it.

I am never missing out on food opportunities. It will ALWAYS come around again.

I will not e@t just because other people are.

I like feeling hungry. It makes me feel good. I prefer it over feeling full.

ACTIVE 3D ACCS REBLOG FOR MOOTS THIS MARCH

Photo dump / Fit check

Sorta body checky so dunno

Hung out with friends today literally was sm fun and ended up getting a bunch of compliments on the fit so wanted to show it off here >:D

Omgg have been f@st!ng for over 48 hrs so far and got my steps in both days :>> (10k min) so proud of myselfff

when i look at the scale i see 117lbs but when i look in the mirror i see 200

when my outfit and makeup eats but its rlly obvious that i do too

Tw - B0dy ch3ck

Horrible quality photo but whateverrr

Omad after 48 hr fast

Half of a skinny bagel - 55

Cottage cheese - 30-45

Total - 92 cals

Been wanting these for forever finally decided to have one after a fast

Sorry that the photo is so dark 😭

hey gang! just wanted to talk about your Basal Metabolic Rate:

depends on— height and weight, muscle mass, age, and sex.

what it is— the number of calories your body burned at rest to maintain basic functions like breathing, circulating blood, and keeps your organs working.

how to calculate BMR—

for women: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) -161

for men: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) + 5

for example— my BMR is 1,429cal a day.

don’t worry if you go over your calorie limit or eat more than expected. your body burns more calories without exercise than you think it does! sending love 💗