Just A Little Psa For My Moots Because I Love Y’all.

"losing weight will show you just how much weight you have to lose"

felt that one in my chest

Want to do a fast tommorow together? X

<3

Omggg yess:>>

Cosplaying a broke, messy unistudent, so i can romantizice my depression room and justify starving myself and living off of riceckes and coffee

Eating/exercise rules for myself <3

Fast atleast 1-2 times week

No more then 800 cals a day

Absolutely no fast food (makes me so bloated omg even if I portion it)

At most two meals a day preferably only one

Atleast 10k steps 5-6 times a week

Days not fasting must do some type of exercise (other then walking)

One cheat MEAL a month preferably for a special occasion

Lots and lots of water try to chill out on the diet sodas

Lots of fiber too and protein if I'm gunna eat a meal

Feel free to give suggestions for more rules :>>

eat to live, dont live to eat

Wieiad

Finially can sorta do this after sm f@sts 🙏

Also tw calorie counting and restricting!!

Small orange - 45 - 50 cals

Red bull pink edition - 10 cals

(I love the pink ones sm and it matches my nic lmaoo)

Fiber one brownie and almond milk (1/3 cup) - 80

Protein shake - 160 (BOMB BTW)

Omg I dipped the fiber one brownie in the almond milk bc lowky they be dry af and UFKHKFGH SO GOOD and super low cal treat definitely recommend if anyone wants too try

Also rant but I got my sister on the brownies lmao she absolutely loves them and she's helping me convince my dad to get more >:D

This was saved as a draft from Friday ended up overeating too 1,100 after sm0k!ng with freinds💀🙏

Guys tw me at my lw…sorry if this is triggering for anyone 😥😥🥺🥺🥺

Take me back 💔

reminder for if you messed up / binged today ♡ ⋆｡

don't beat yourself up over it. take a breath, drink some water, and try again tomorrow. results won't come overnight and if they did, everyone would be doing this.

acknowledge that today didn't go as planned, and wake up tomorrow with a better outlook