#bellletstalk View And Share To Raise Awareness And Money For Mental Health. Help Reduce The Stigma.

Trinidad-style macaroni pie. Hopefully as spicy as it seems and tasty as it smells. #trinifood #macaronipie #trinicomfortfood (at Hamilton, Ontario)

Another waterfall stop during this past weekend. This time Sherman Falls. #hamont #discoverhamilton #discoveron #shermanfalls #waterfallcapitaloftheworld #photography #nature (at Sherman Falls)

A fun afternoon with my favourite 4-legged nephew, Carl @sdit_carl and his daddy Jake @jake_and_carl @jake.maurice. Started with training and playing in Gage Park. Then McDonald's for dinner, then a trip to Wal-Mart where I bought him a small toy. He was so good. We worked on his distraction training and he really improved a lot in just 1 afternoon. Smart puppy - and so damn cute. They are a great team already. He's almost 4 months. (Well, daddy is a bit more than 4 months old. Lol) We tried on a hotdog costume while at Wal-Mart. Lol #dogsofinstagram #sdit #servicedogintraining #puppy #gagepark #hamont #puppytherapy (at Hamilton, Ontario) https://www.instagram.com/p/BoFm1ZEBFAx/?utm_source=ig_tumblr_share&igshid=woawbawyfnlo

T-shirt made at Sitelines Introduction to Screenprinting program Monday night. Thanks to grants from the Ontario Trilluim @ontrillium Foundation, @centre3_ has been to put together various programs to help those who currently have or have had issues with mental health - often for free. I'm grateful for these #arttherapy programs. Interesting and fun An old and still often used saying of mine: "Not Bad for an Old Fart". Can be taken in multiple contexts. Lol #sitelines #centre3 #Screenprinting #oldfart #ontrillium (at Centre3)

A fun painting workshop this afternoon with my good friend (and talented artist) Amanda @amethystjeantiu. It was held at The Hearty Hooligan and put on by @anomalousunderground and their curator Megan Rae. Thanks Megan. #hamont #artworkshop #galaxypainting #nebulapainting #theheartyhooligan (at The Hearty Hooligan)

Some recent hikes over the past few days in the Hamilton area. We are lucky to have so many trails and natural areas. #hamont #fallcolours #fallcolors #hiking #princesspoint #princesspointtrail #victoriapark #eramosakarst #karstexploring #caveexploring #rbg #rbgcherryhillgate #cherryhillgate #radialtrail #mountainbrow #happyhamiltonhikers (at Hamilton, Ontario) https://www.instagram.com/p/CGtktEyHFwj/?igshid=1ib5odvbu2bl1

Kids enjoying the "Foam Pit" at #Supercrawl even without being in the pit. This and lots more in the Family Zone on York Blvd. @Supercrawl #hamont #discoverhamilton #artcrawl #artwork #arthamilton #jamesstreetnorth #jamesstreetnorthartcrawl #familyfun (at Hamilton Supercrawl)

Devil's Punchbowl Falls. I figured after all the rain from the last few days, these falls would be fairly active (they were). I used my cell phone for these shots and video. Last image is lower Punchbowl Falls. I had to pick off ticks after leaving this area - even after prespraying myself with Off. #hamont #discoverhamilton #devilspunchbowl #waterfallcapitaloftheworld #hamiltonwaterfalls #lotsofticks (at Devil's Punch Bowl (Hamilton, Ontario))

Feeling rather crappy for the past few days. Figured I'd try some hiking and time outdoors which often helps get me out of my funk. Started with the Chedoke Radial Trail from the golf club to Scenic Dr and along the top of the escarpment to the 403 and back. Most of the falls along this stretch were dry or nearly so. Also there weren't any good jumping cliffs. Then, being slightly hazy/cloudy, thought we might get a good sunset so wandered over to Bayfront. Nice but not glorious. Nice enough to be out but none of it helped my mood. (at Chedoke Radial Trail) https://www.instagram.com/p/CFqPouhFUhv/?igshid=1o2896dlrllr8

I was on the balcony trying to cool off early this afternoon when I noticed 2 planes flying in formation. I almost immediately recognized them as the AVRO Lancaster and the Boeing B-29 Superfortress which were part of the Charity Airshow. I was thinking it sure would be nice if they flew overhead. After a long arcing curve over Stoney Creek and Burlington, to my surprise, they came back my way to the Hamilton airport. I rushed to grab my DSLR (though my cellphone would have been faster but poorer quality) and took some shots. These are a few of the better ones. The props aren't turning because they were about to drop out of the sky. Lol #hamont #hamiltonca #airshow #lancaster #avrolancaster #b29superfortress #boeingb29superfortress (at Hamilton, Ontario) https://www.instagram.com/p/BnFms3wns8_/?utm_source=ig_tumblr_share&igshid=1pbpz0h17i9ia