Elio Looking At Oliver Without Him Knowing

Elio Looking At Oliver Without Him Knowing
Elio Looking At Oliver Without Him Knowing
Elio Looking At Oliver Without Him Knowing
Elio Looking At Oliver Without Him Knowing
Elio Looking At Oliver Without Him Knowing
Elio Looking At Oliver Without Him Knowing
Elio Looking At Oliver Without Him Knowing

elio looking at oliver without him knowing

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awokenfromdaydreams
8 years ago

panic/anxiety attack

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

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awokenfromdaydreams - daydream
awokenfromdaydreams
daydream

it is never too late to be what you might have been

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