Golden Hour In The Morning

I still remember the day you said you loved me Just as well as the day you said you didn’t anymore

(via quotesndpoems)

Please pray for us here in Greece.

Three different places near Athens were destroyed by massive forest fires.

• 180+ people are severely injured and burnt.

• 50 people and counting were found dead on the streets, in their cars or houses, including families that were found hugging each other.

• 100+ are missing.

This is a national tragedy. So many were lost because of ARROGANT PEOPLE.

Spreading awareness. There’s no need for such things to happen, so many lives were destroyed for no reason.

panic/anxiety attack

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

what another person did to you wasn’t your fault

Look at you.

You made it.

You survived 2016.

Maybe by a thread, but you did it. You survived just about every form of hell this year. You survived ups and downs. You survived the rise and fall of people and nations. You survived victories and destruction. You survived death and life.

You made it.

2016 is another scar on your skin, one that you can wear with strength and courage. It hurt you, yes. But you are healing and you will become stronger. 

You made it.

You have witnessed countless events in history that will be remembered for years to come. You have seen both peace and war, hope and loss, destruction and rebuilding. Every day that passed this year was another stitch in the fabric of your past and your future.

You made it.

2017 is going to face its own challenges. You will experience pain and loss. But you will also experience incredible things and hope. You can do this. Look at how far you have come. So seize the day. Do not accept defeat. Be the change that you want to see in the world. 

Speak up, breathe deeply, run fast, leap high, use your head, help others, reach out, take care of yourself, dive in.

Take 2017 and own it. You can do this.

You made it.

I’m proud of you.