Please Pray For Us Here In Greece.

Please pray for us here in Greece.

Three different places near Athens were destroyed by massive forest fires.

• 180+ people are severely injured and burnt.

• 50 people and counting were found dead on the streets, in their cars or houses, including families that were found hugging each other.

• 100+ are missing.

This is a national tragedy. So many were lost because of ARROGANT PEOPLE.

Spreading awareness. There’s no need for such things to happen, so many lives were destroyed for no reason.

Please Pray For Us Here In Greece.
Please Pray For Us Here In Greece.
Please Pray For Us Here In Greece.
Please Pray For Us Here In Greece.

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panic/anxiety attack

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

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it is never too late to be what you might have been

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