Even If You Don’t Feel Like It, You Are Worth It. I Promise.

Please pray for us here in Greece.

Three different places near Athens were destroyed by massive forest fires.

• 180+ people are severely injured and burnt.

• 50 people and counting were found dead on the streets, in their cars or houses, including families that were found hugging each other.

• 100+ are missing.

This is a national tragedy. So many were lost because of ARROGANT PEOPLE.

Spreading awareness. There’s no need for such things to happen, so many lives were destroyed for no reason.

…I almost killed myself

I put on my sunglasses, to hide my swollen eyes, over my tears. I cried all my makeup off. Went inside to have a milkshake. I don’t know why. I wanted something to drink as I figured out what I would do. I got a soda and a milkshake. Medium. The cashier looked at me and with a line around the corner of the counter he rushed away from the counter “Hold on “ he yelled to a coworker.

I filled my soda and went back and saw him looking all over. I go up and he gets close and says “I made it a large”.

That was seriously enough for me not to do it. His kindness. Someone went out of their way and as I went back in my car to cry I realized I could muster through a few other days. A few more weeks. Then I came down from that panicky high of anxiety, depression, and pain. I finished my shake. And it was enough time to let me feel better. I… I’m alive. I’ll make it through.

Try and be nice today. Tomorrow. Something as much as a smile. It helped so much.

Thank you man at McDonalds.

The milkshake saved my life

Take care of yourself. Take care of your family. Take care of your friends. Take care of nature. Take care of your body. Take care of your heart. Take care of your mind. Just take care of what truly matters to you. Life is too short for you not to pay attention to the things you want to love wholly and never in pieces.

Juansen Dizon, Preservation (via juansendizon)

“we open at sunset.”

To be trusted is a greater compliment than to be loved.

George MacDonald (via wordsnquotes)

panic/anxiety attack

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

A woman is unstoppable after she realizes she deserves better.

Anonymous  (via cwote)

White and crisp