Saw this today, and I think it's important that I keep this for the rest of my student years š©µ
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Lessons learnt from this summer by @minijournals
Tips and guides
Selfcare guide
Self care by @kimanoir
Self care tips for students by @theorganisedstudent
12 steps for self care
Self-care to do list
Some little self care things by @irinastudies
Self-care guide by @thetrevorproject
101 self care ideas by @microstvdy
Self care by @littleredstudies
Finals self care by @rubypolar
Instruction manual by @hufflepuffwannabe
Some self care tips by @lovefulls
Self care by @lazyhermione
15 self care ideas by @kaleylearns
Little self care things by @flowerais
Self-care by @mlstudies
Self care by @likelyhealthy
A very brief guide to selfcare by @ejlandsman
My favourite selfcare tips by @rubynerdy
26 selfcare activities by @sheisrecovering
Little habits/things to do more of by @heyrosiebee
Sleep
Guide to sleep by @educatier
Balancing sleep & education by @brbimstudying
Perfect night sleep
How to go to bed early and actually fall asleep
Water
How to drink more water ft printables
Hydration masterpost
Breaks
Take a break
Types of study breaks by @samsstudygram
Tips for getting better rest
Treat yourself
Simple ways to treat yourself by @anitastudy
Guide to treating yourself by @pennyfynotes
25 No/Low cost self care acts by @gaygirlhustle
Feel good
How to feel better by @bbangstudies
Feel good by @librarystudies
7 ways to feel better by @p-antarei
If you are having a bad day by @theblacksiren
Destress
Easy ways to destress by @parisgellerstudy
Stress relievers by @noteology
How to deal with stress by @studywithclover
Apps to help you destress by @gracelearns
Tips to manage stress by @fairy-studies-blr
Burnout
How to deal with study burnout by @eintsein
Avoid education burnout by @neuroticmedblr
Mental health
Saving your grades from a crisis by @smartstudy
Chronic illness + studying by @studysenior
Coping with mental health by @overstudies
Studying with depression by @rannedomblr
Anxiety
Anxiety distraction games by @peachou
Anxiety masterpost by @dotgrids
Relaxing doesnāt help anxiety by @merrybitchmas91
Meditation and focus
Study sounds
Others
What to do with notebooks by @tbhstudying
Podcasts for students by @studyquill
Period masterpost
Dealing with eye strain by @studylikeaslytherin
Listen by @studyblr
50 things you can do without looking at a screen
How to live a better life by @wilstudies
Fitness & health for student by @abby-studies-art
Friendly reminders taken from @cwote
Your mental health is more important than your grades
You are good enough, smart enough, pretty enough, and strong enough
Donāt just be good to others, be good to yourself too
Embrace all that is you
You will be okay
Just breathe. It will be okay.
Be proud of yourself for how hard youāre trying.
Be nice to yourself
Donāt beat yourself up. You are doing the best you can.
Be gentle with yourself, youāre doing the best you can.
Better things are coming.
Loving yourself is the greatest revolution.
Remind yourself, you deserve to be happy
Respect yourself. Donāt let others tell you who you are.
Learn to say no to people and things that make you unhappy.
Enjoy your own company.
Forgive yourself.
Never apologise for how you feel
Give yourself some credit. Youāve come pretty far.
Mental health is just as important as physical health.
Surround yourself with good vibes
Stop worrying about people who arenāt worried about you.
If you find you are surrounded by toxic people⦠Cut. Them. Out.
Trust yourself. Youāre smarter than you think.
I have been overwhelmed lately with everything I realize I need to finish by the end of the semester, which is in 7 weeks. Sadly, my birthday is within the next 7 weeks, and I would hate to be stressed out on my birthday weekend. I was in a similar spot last year having to finish preparing for a presentation the night before my birthday. I wish it would've been different. And I so do not wish this fate upon myself again this year.
Another year, a better me.
It's time to change how I handle my schoolwork and life in general. No more hiding away or being frozen in place. I have to keep my eyes open no matter what comes my way and see it for what it is - a challenge I have been trained to overcome. It just gets a little scary when everything gets thrown at you at the same time.
The day didn't go as bad as I had imagined. Started working on some school assignments on my to-do list after eating a nice breakfast (more like lunch) and watching an episode of A Sign of Affection =)
Here's to the possibility that I will face the more daunting task of continuing to write the literature review part of my thesis. Cross my fingers that I finish the day strong and satisfied!
Some study motivation before I start my day š©µ
I feel like yesterday wasn't that bad, so today should start pretty well too... Guess I was wrong / not as accurate as thought about my own behaviors.
I ended up waking up and checking social media, and it sent me down a spiral of starting this new online novel about werewolves and fated mates. They know me too well lol.
Now it's past 3pm and I have a long list of to-dos, combined with what I didn't get to yesterday. Will this kind of life ever end? Will I ever decide to not push away what I need to do right now and enjoy the instant gratification that causes me long-term despair?
Does anyone else use Notion to take notes and stay organized?
I thought I'd list a few tips of making Notion more fun to use as you study/journal! And perhaps some of it is already SUPER obvious so I'm sorry if this list ends up being uselessš„¹š.
I'll be using a mock-garden journal template to point out the tips!
Add emojis to everything! It can honestly make it more fun to look at, even the calendar above looks cuter (double click to zoom in)!
But if that is a little overwhelming, but you still want to use emojis in a āquaintā way, you can make your database title a series of emojis. Like below!
I clicked the three dots, then clicked āedit database title.ā I chose three tulips just to keep it on my garden-theme. So cute!Ā š·š·š·
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Maybe you already new this but I struggled to figure this out at some point lol! At the very bottom of a table right after the "+ New page" row, if you hover you'll see the "calculate" row.
When you want to add/average/whatever just click the "More options"! Yay, math!
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This one is super simple. I find that sometimes a solid cover for gallery pages is really nice to look at.
So Iām prone to typing specific shades Iām looking for into the Unsplash menu:
What I do is, I click a page, go to 'change cover' and choose Unspalsh. Then type in something like āpastel greenā or ābaby pinkā. If the options arenāt enough, you can go directly to unsplash.com and find a free one! Example below of lovely solid colors!
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You can easily change card size to a just the aesthetic of your galleries ! Go to the little three dots at the top of your gallery (shown above), click layout, then card size! Now you can choose between S, M, L!
Bonus tip: if you go to ācard preview,ā' still under layout, you can choose what will be displayed on the front of your cards.
In the above example, I chose āpage contentā 'cuz all the bullet points and todo lists looked so neat! Hehe! But you can choose 'page cover' if you have a fun image/color.
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Ands thatās all my loves! Let me know what you think in the comments! <3
If you like the look of these template snapshots and you coincidentally need to organize your garden project or any other project that fits the vibe (hehe), you can get it for free! I'll pop the link to it in the comments!
I hope this is helpful-ish!
HUGS!
Anastasia
Hello stranger! Glad you found me and I hope you get what you need from here (encouragement, inspiration, rant, etc.). If you don't find my content interesting, I hope you picked up some good vibes and have a wonderful day =)
Original Idea:
My initial idea for this blr was to keep track of my master's thesis writing progress. Unfortunately, within a week, I got injured in a car accident over the holidays and things are no longer the same.
Updated Content:
I decided today that this blr will now be a mesh of things. I will continue to post about my thesis writing progress while adding other studying stuff here (i.e., a studyblr). I will also talk about things I do in a psychology PhD program in the US (i.e., a phdblr). The part that I am most excited about to start posting here is my reflections and inspirations! I pick up on a lot of meaning and wisdom from daily life so I hope to share this with y'all and maybe help others who are struggling like me 𩵠(maybe I can call it a growthblr?) A random idea that popped up is to use this as my 2025 vision board! I have been having a hard time creating an entire vision board at the beginning of the year, so maybe this would be a place where I can add pictures and quotes that inspire me and lead me toward a new direction and be in flow this year =) (so exciting!!)
A Little About Me:
Nice to meet you, lovely humans! I am a PhD student in psychology, in my 20s, a dog mom, an astrology/tarot lover (I'm a ā sun), a couch potato during breaks, in my healing/spiritual journey, and have ADHD/depression.
I'm usually a private person, but I love sharing my inspirations and wisdom with others =) I hope that this will be a safe and non-judgmental space for all of us, and to be authentic while respecting each other.
Given that I am in a psychology program and I see clients, I do not plan to post anything identifiable here, including my real name. That means that unless you know me irl, you will not know the people I mentioned in this blr. If you have concerns about identifiable information of your own or someone you know being posted here, I strongly encourage you to reach out using the "AMA" button on this blr so I can correct my mistake.
Disclaimer: There is a chance that I will not consistently write here. If I have not been active for over a month, I might take longer to respond to posts and AMAs. That is just the nature of my life rn.
āØSending lots of love and light āØ
Ngl I always felt like I was behind when I couldn't work on the same schedule as others or I would take longer to complete certain tasks. So many times I've beaten myself up internally for not being as efficient, as confident, as hardworking as other people. But now is the time to remind myself that this is not the case. I work hard. I do enough. I am confident. Just in my own way. And being neurodivergent doesn't make me a failure in life.
Even if it takes me longer to do one thing, doesn't mean I am any less than the others. I just am. I'm just me, living myself at the pace I choose š©µ
Some laughs for today š
The Productive One: refilling a drink, crossing a task off your to do list, the comfort of knowing that you're exactly on track.
The I-can't-fucking-take-this-any-longer: flinging yourself dramatically onto the couch or bed because this subject is turning your brain into mulch. snacking on something unhealthy but so delicious. texting friends who are suffering alongside you just to cry or scream together.
The "Just five more minutes" : Scrolling through tumblr or instagram. trying to pull your thoughts together on a bad day. convincing yourself that viewing motivational posts online is almost the same as actually doing that homework, really!
The Leg Cramp: No idea how long you've been sitting motionless but you gotta MOVE. Dancing badly and singing along to your favourite song. The joy of realising you've accomplished more than you hoped.
realizing life is a constant progress to be the version of me I choose to begrowthblr | phd | psychology | ā | overthinker
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