Happy Autumn Leaves Falling Down Like Pieces Into Place Season To All Those Who Celebrate

Manifestation is instant, so when you decide you already have it or it’s done, it becomes true instantly, its true already. Now just let it unfold naturally and don’t contradict it or waver by looking for it, also don’t worry about how it’s gonna unfold just trust it is already unfolding the second you affirmed it. The “instant” just means it’s already yours the second you affirmed it, and it’s bound to happen any second now. Don’t pay attention to how long it’s taking because then you becomes aware of time, making it seem or manifest as it’s taking actual “time” this can make you think you don’t have it and have to wait for it. But the second you affirmed it and decided “yes I have it” whether you believe it or not it’s already yours and on its way to you. It could show up any second now because it was done the second you decided but even if you don’t physically see it even if a day (s) passed by you have to know it’s already done & yours, so don’t go back to looking for it or thinking you aren’t doing it right. It’s like ordering a pizza, once you place your order you know it’s done and will be delivered to you, you’re not gonna be calling them asking if they got the order, if they understand what you mean, did you order it right, or if they are already coming, or checking on it every 5 mins to make sure it’s coming, you simply know that it’s their job to take your order, make your pizza , and deliver it. You don’t ask them who’s making the pizza, how are they bringing it over and what route they are taking to your house; you simply know it will be delivered and you will eat your pizza.

xoxo, the cosmic angel ⭐️🪽

snowflakes in my stomach when we’re kissing ⊹₊⟡⋆

i’m actually so tired of the idea women must only want to self improve because they hate themselves, and that their ambition to do and be better is actually just because they’re “victims” of brainwashing

How to fix your sleep schedule

Utilize the circadian rhythm

Your body’s internal clock, or circadian rhythm, regulates sleep-wake cycles. To reset it, aim for consistent sleep and wake times. Research suggests that irregular sleep patterns can disrupt circadian rhythms, leading to poorer sleep quality.

Morning sunlight exposure

Helps regulate your circadian rhythm. Studies have shown that natural light in the morning helps advance your sleep-wake cycle, making it easier to wake up earlier and fall asleep at the desired time.

Implement Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is a structured program that helps address the thoughts and behaviors that disrupt sleep. It has strong evidence supporting its effectiveness in improving sleep patterns and addressing insomnia.

Apply sleep restriction therapy

This involves limiting the time you spend in bed to the actual amount of time you sleep, which can help consolidate sleep and reduce insomnia. Over time, you gradually increase your time in bed as sleep improves.

Control sleep environment

Studies suggest that a sleep-conducive environment—dark, cool, and quiet—improves sleep quality. The optimal temperature for sleep is typically around 65°F (18°C).

Avoid stimulants and disruptors

Caffeine can remain in your system for several hours and interfere with sleep. Limit intake, especially in the afternoon and evening. Similarly, alcohol can disrupt sleep cycles and reduce sleep quality.

Practice sleep hygiene

This includes regular physical exercise (preferably in the morning or early afternoon), avoiding heavy meals close to bedtime, and establishing a relaxing pre-sleep routine to signal to your body that it’s time to wind down.

Monitor and adjust sleep duration

Aim for 7-9 hours of sleep per night. If you sleep more or less than this, it can affect your sleep-wake cycle. Consistent sleep duration helps stabilize your internal clock.

[photos from Pinterest]

---- 30/09/2014 entry

* Today was, alright, I guess? I got my period yesterday after not having it for 5 months!! My stomach was kinda hurting all the time but not too much. My first two classes were P.E, we ran for an hour (11°C 😭) and then played volleyball. I love running but that was just.. brutal. The rest of my classes were okay.

* I decided to do a 3 day challenge. It's about listenning to subliminals/affirmation tapes and affirming all the time. Mine is about looking like Taylor Hill and being beautiful!

* After school I baked oatmeal cookies the first time in my life, they turned a bit burned and I put too little sugar in it, but they were fine after putting honey on them! I ate 11 at once LOLL

* I guess that's it, that day was like another average day. XOXO angels 🩷🪽

First day of school 🏫🍂

Sunmer passed so fast, it was fun and i have a lot of menories, but August was getting so boring, i just wanted summer to pass and fall to come. I'm kinda excited ngl haha, i love studying (especially biology and chemistry) so this fall will be a Gilmore Girls fall!! (or gossip girl, but just the aesthetic). My backpack is really heavy cause i have books and self care things like makeup or a hairbush in case if an emergency. I hope today will be calm and just the way i imagined it to be! 🧡

| September goals

1. Daily Self-Care Routine

Start small by adding one or two self-care habits to your daily routine, like stretching for 5 minutes in the morning or writing down three goals for the day ( like drinking more water ).

2. Be kind to yourself

Tip: Create a habit of switching your mindset and words. Try saying “I am capable of achieving my goals” or “I deserve to take care of myself.” instead of discarding your needs and feelings.

3. Add little challenges to your day

Try a 30-day personal challenge, like journaling every morning, starting a workout routine, or reading 10 pages of any book you like each day.

4. Dealing with burnout

Reserve one day of the week for self-care and doing things you enjoy. Even if you can't take the full day for yourself try to make it at least two hours for a good and relaxing shower, taking care of your skin, hair and body. Maybe you can even treat yourself to your favourite meal!

5. Productivity Hacks

Break tasks into smaller, manageable chunks, and set a timer (like the Pomodoro technique—50 minutes of work followed by a 10-minute break) to stay productive without feeling overwhelmed.

Tip: If a task takes less than two minutes to complete (like answering a quick email or tidying up your desk), do it immediately. This prevents small tasks from piling up and becoming overwhelming.

That's all!! Tell me if you'd like more tips.

Stay healthy, stay happy and be kind!