Manifestation Is Instant, So When You Decide You Already Have It Or It’s Done, It Becomes True Instantly,

Reblog if you love Rory Gilmore

🗓️ 29/08— breakfast, powerwalk, shower, grocery shopping, study, quality time with my family ♥︎.

work out: 40 minute run

food rules: yes

stretching: yes

studying: 3 hours

meditate: nope

⋆₊˚4/10/2024 – DAY 4 journal

The day after my binge fast was suprisingly good, I thought I'll feel sick or something but nah, it was a regular day. I started it by eating a toast with two eggs, i only ate one because i burnt them both and the second one was just.. uhh.. Yeah, then i *sadly* went to school but I'm trying to make school better to myself so i have to be positive about it. Yay! I went to school. The day wasn't bad but my bsf disrespected me and i was mad at her, tho I'm not anymore. I got a good grade form my polish class and a compliment from my russian class teacher. When i went back home i made myself lunch = a salad my mom made (with greek yogurt so extra healthy) and fried chopped sausages. Then I IMMIDIATELY without any rest went to my room and hopped on my treadmil. I ran for 40 minutes, so my work out was done! Then i again, immidiately, started studying. Okay, there was a little break but it was cleaning the kitchen, so it wasn't really a break. I studied for 3 hours straight because I have a math exam today and i didn't know anything, but i do now - yay! Then it was already dark outside and my hair was super greasy so i just took a shower and washed my hair, its sooo soft now. It was already 8PM when i finished so i went back to my room, started working on my subliminal (I didn't finish it, if anyone is intrested then bbabybrooke is the name of my channel!!). I watched some YT videos and just went to sleep 💤

diet + workout = 60 day glow up plan ::

~ 1500 cal daily - absolutely no sugar, salt, fast food and junk food - minimum 15k steps a day - at least 1.5L water a day RULES :: - eat only in the kitchen - no snacking while making food - fruits or veggies are the only snacks - do not body check (or weight check) - dont eat after 7 PM

FOOD :: breakfast = something filling with protein lunch = something that gives me energy for a workout (can be carbs, but some veggies and protein are good too, since my mom makes lunch) dinner = something light, can be a salad

WORKOUT :: monday :: 1 hour run tuesday :: 30 minute strenght training (full body) wednesday :: 1 hour pilates abs focused thursday :: 40 minute run + 30 minute strenght training (legs) friday :: 1 hour pilates full body saturday :: 30 minute HIIT + 30 minute strenght training sunday :: 20 minutes yoga + active rest day DAILY :: study at least 3 topics do lymphatic drainage massage stretch after and before sleep skincare + take care of your hair read books dont spend too much time on internet meditate track ur progress do SATS and avoid the mirror

Me and my mamaaa