Cleansecret - ...

--- DIET & WORK OUT PLAN

Since I am short, I need less calories than a tall person. = 1400 calories daily with minimum 65g of protein (cut sugar, eat clean). 2L of water everyday and lots of tea!

Run for 40 to 60 minutes a day, do minimum 30 minute elongating pilates.

Drink a lot of warm tea and at least 2L of water.

I will listen to multiple fat loss and 20 cm waist subliminals 🌸

Lymphatic drainage massage, gua sha daily.

Do calming yoga before sleep and after waking up

ill be moving accs

busy days 🥗🍃

Go cry about it. Then come back stronger than ever.

Bad grade on a test? Go cry about it.

Got rejected? Go cry about it

Feeling left out? Go cry about it.

Listen, im not trying to make you feel upset or angry in anyway. I am genuinely telling you: if something has happened that is actually negatively impacting your life very strongly, GO CRY ABOUT IT. Express those feelings. Scream into your pillow. Punch your bed. Pour your thoughts onto paper then rip it up and burn it. Feel the feelings vividly.

But what about after that? Are you going to keep crying about it? Are you going to keep victimising yourself and feeling sorry for yourself? Yuck. Look girl, cry about it, then come back stronger than ever.

Like Haruki Murakami once said: “But we cannot simply sit and stare at our wounds forever.” He was right. We can cry and let the wounds hurt for a bit, but then we must get up.

Life moves on, so must we.

You can either make excuses, or make a way.

preach !!

How to manifest your desired face:

*This is the most popular topic, so i made this to clear up some questions you might have or struggle with.*

Manifesting your ideal face Can be frustrating sometimes, why? Well you Always encounter the mirror, and it Can get you very demotivated and you might think that there's no movement or doubt the Law.

But let's simplify LOA Real quick-

1. Decide: decide what kind of face you want, it Can be mixed or just the ideal face you want.

2. affirm: making an affirmation that you feel comfortable to repeat for example "i already have my desired face" "i look exactly like xyz!"

3. persist: being stubborn and faithful to your assumption, you Always return to your assumption/imagination regardless of what the 3d shows you. For example: you still see the same old face in the mirror, before reacting, you affirm that you have your desired face.

That all you gotta do.

But here's the Real question →

Why the 3d is still showing me my old face?

Duh 😒 didn't we ALWAYS Say that you shouldn't take the validation from the 3d? The 3d won't EVER give you your desired face if you focus on it.

The 3d will Always shows you your current assumptions, if you keep saying that you don't have your desired face, well Guess what? Yeah duh you will still see your old face.

But we need to fix that, we need to stop this repeating cycle.

YOU ALREADY HAVE YOUR DESIRED FACE! IT IS DONE!

The second you decided that you have your desired face, you have it in 4D.

Done deal.

There's nothing for you to do now, just to persist in the assumption that the fact you already have that desired face of yours.

And the 3D will catch up on and will reflect your 4D, IF you keep fulfilling yourself and accepting the imagination as the true reality.

I cannot stress this enough when i say that the 3D is just a mirror, a dead reality, without imagination, it nothing but a dead reality, what you're experiencing right now is because you imagined it first then it was being reflected into the physical reality.

"B-but Eli i can't ignore the 3d when it is in front of my face😞"

Yeah i know it is difficult but let me tell you.

YOU DON'T NEED TO IGNORE THE 3D!

Just know it will change cause you literally decided that you already have your desired face, you know it is done, creation is finished, you already have your desired face in your 4D and the 3D have no choice but to reflect it!

"but Eli i'm done seeing my ugly face!"

I know it is hard when you are Always in front of that mirror, but beer with it for a while, keep saying positive affirmations, keep affirming that you look exactly like your desired face! I know it will feel Weird and uncomfortable at first but you will get used to it with Times.

"but Eli when i see those pretty girls on tiktok i feel so insecure and i wish to be them😢"

Girl, instead of saying that, when you see a pretty girl on tiktok just Say "oh my god! She's so pretty! But i'm prettier than her, that obviously🙄💅🏻" or "this girl is so pretty like me!".

Affirm against any opposite thought, you're clearly telling your subconscious every single day and reminding it that you DO have your desired face and you're already pretty.

How to know that i'm living in the state of the wish fulfilled?

You won't give a single Fuck to the 3d, you know you already have your desired face so you won't give a single Fuck to what the 3d throw at you.

You'll feel an immense calmness and you'll feel like you already own/ have that desire, it will start feeling natural.

You know it is a done deal, you already have your desires so you'll be unconcerned about what happening in the physical reality, no matter what the 3d throw at you, you KNOW that you do have your desires in the 4d.

People saying your ugly? The Fuck girl? Can't you see my beauty? I'm literally the prettiest.

Seeing pretty girls and feeling insecure? Gurll i'm literally prettier than them, they wish to have my face.

Still seeing your old face in the mirror? Gurl i literally have my desired face, i looks exactly like xyz.

See how it is easy? You just need to be disciplined.

If you really want your desired face, then be that stubborn mf and manifest that perfect face of yours.

Now go and make that change, you'll thank me later😌.

Xoxo, Eli

i’m actually so tired of the idea women must only want to self improve because they hate themselves, and that their ambition to do and be better is actually just because they’re “victims” of brainwashing

tumblr girl fall 🎃🍂🥧

waking up everyday looking forward 🩷

| September goals

1. Daily Self-Care Routine

Start small by adding one or two self-care habits to your daily routine, like stretching for 5 minutes in the morning or writing down three goals for the day ( like drinking more water ).

2. Be kind to yourself

Tip: Create a habit of switching your mindset and words. Try saying “I am capable of achieving my goals” or “I deserve to take care of myself.” instead of discarding your needs and feelings.

3. Add little challenges to your day

Try a 30-day personal challenge, like journaling every morning, starting a workout routine, or reading 10 pages of any book you like each day.

4. Dealing with burnout

Reserve one day of the week for self-care and doing things you enjoy. Even if you can't take the full day for yourself try to make it at least two hours for a good and relaxing shower, taking care of your skin, hair and body. Maybe you can even treat yourself to your favourite meal!

5. Productivity Hacks

Break tasks into smaller, manageable chunks, and set a timer (like the Pomodoro technique—50 minutes of work followed by a 10-minute break) to stay productive without feeling overwhelmed.

Tip: If a task takes less than two minutes to complete (like answering a quick email or tidying up your desk), do it immediately. This prevents small tasks from piling up and becoming overwhelming.

That's all!! Tell me if you'd like more tips.

Stay healthy, stay happy and be kind!