Waking Up Everyday Looking Forward 🩷

work out: 40 minute run

food rules: yes

stretching: yes

studying: 3 hours

meditate: nope

⋆₊˚4/10/2024 – DAY 4 journal

The day after my binge fast was suprisingly good, I thought I'll feel sick or something but nah, it was a regular day. I started it by eating a toast with two eggs, i only ate one because i burnt them both and the second one was just.. uhh.. Yeah, then i *sadly* went to school but I'm trying to make school better to myself so i have to be positive about it. Yay! I went to school. The day wasn't bad but my bsf disrespected me and i was mad at her, tho I'm not anymore. I got a good grade form my polish class and a compliment from my russian class teacher. When i went back home i made myself lunch = a salad my mom made (with greek yogurt so extra healthy) and fried chopped sausages. Then I IMMIDIATELY without any rest went to my room and hopped on my treadmil. I ran for 40 minutes, so my work out was done! Then i again, immidiately, started studying. Okay, there was a little break but it was cleaning the kitchen, so it wasn't really a break. I studied for 3 hours straight because I have a math exam today and i didn't know anything, but i do now - yay! Then it was already dark outside and my hair was super greasy so i just took a shower and washed my hair, its sooo soft now. It was already 8PM when i finished so i went back to my room, started working on my subliminal (I didn't finish it, if anyone is intrested then bbabybrooke is the name of my channel!!). I watched some YT videos and just went to sleep 💤

only sleep💤💤

work out: yes

food rules: nope.. absolutely not

stretching: yes

studying: no

meditation: nope

<10k steps, <2L of water

⋆₊˚3/10/2024 – DAY 3 journal

On sundays i have rest days but that day i had a huge binge fest lol, my breakfast was cakes, cakes, cakes, then i snacked on salad and continued to eat only sweets. My break from them was lunch, chuck steak with silesian dumplings. I felt a lil guilty so i did a HIIT workout, i didnt finish it because i felt kinda weak, but i did leg pilates after! I didn't read a book nor did i go out on a walk, so i did only maybe like 200 steps lolllll. I don't feel guilty tho, it's just one day and im not gonna repeat it. Not the end of the world!

diet + workout = 60 day glow up plan ::

~ 1500 cal daily - absolutely no sugar, salt, fast food and junk food - minimum 15k steps a day - at least 1.5L water a day RULES :: - eat only in the kitchen - no snacking while making food - fruits or veggies are the only snacks - do not body check (or weight check) - dont eat after 7 PM

FOOD :: breakfast = something filling with protein lunch = something that gives me energy for a workout (can be carbs, but some veggies and protein are good too, since my mom makes lunch) dinner = something light, can be a salad

WORKOUT :: monday :: 1 hour run tuesday :: 30 minute strenght training (full body) wednesday :: 1 hour pilates abs focused thursday :: 40 minute run + 30 minute strenght training (legs) friday :: 1 hour pilates full body saturday :: 30 minute HIIT + 30 minute strenght training sunday :: 20 minutes yoga + active rest day DAILY :: study at least 3 topics do lymphatic drainage massage stretch after and before sleep skincare + take care of your hair read books dont spend too much time on internet meditate track ur progress do SATS and avoid the mirror

‘that girl’ autumn goals ideas:

hi angels! i feel like as august comes to an end all i want to do is have the coziest, most aesthetic gilmore girls autumn. so here is my autumn ‘that girl’ list, a list of my goals for this season and what i am going to do to feel and look my best as well as having the cutest, most aesthetic autumn. hopefully this inspires you or helps you make your own list of goals.

make an autumn reading list + read every book.

keep a planner.

make cozy autumn playlists to set the mood!

get up by 8am every morning.

meditate + do yoga/stretching.

bake autumn themed goods.

learn how to make autumnal flavoured hot drinks (pumpkin spice etc).

eat the ‘rainbow’ - eat a balanced, healthy diet.

go on autumn walks.

have a halloween themed film night with friends or family.

perfect my autumn wardrobe + make a pinterest inspo board.

make a vision board for the season!

go thrifting or to vintage markets!

journal daily.

make room cozy, get thick blankets, candles and cute pillows.

get some fresh air every day!

find a new cute cafe.

listen to a new motivational podcast.

have a study date with friends!

go to a halloween party.

perfect your autumn workout routine.

switch to warm, comforting breakfasts.

visit a farmers market!

have a spa day!

be creative + make or write something.

visit a book shop/library.

watch autumnal episodes of my favourite tv shows.

treat yourself to new pyjamas/cozy loungewear.

go pumpkin carving!

cut down screen time.

thank you for reading angel! little bit of a shorter post as im planning a few longer ones in the coming week. i hope this has inspired you and been helpful - autumns just about to start pretty much! love, m.

---- 2/10/2024 entry

* Today I downloaded GTA the trilogy!! I'm starting with GTA III and it looks good.

* My sister is changing schools, she's 18 so she can do whatever she wants but my mom is so heartbroken, it's so sad to see her this way.

* I felt an urge to relapse into starving, but I KILLED that urge, murdered, gone !!

* On Monday I'll have swimming classes so i decided to go on a 1200 kcal diet until Monday, I'll do HIIT daily and walk a lot + 16:8. Ik thats kinda unhealthy but i wanna look good quick and i swear ill return to eating normal after monday LOLLL

* I was on a walk with my mom for like an hour and a half, I absolutely love walking with her, and I love her, she's the best <3

* That's it lol, nothing really happenned :') byeee🩷🪽

me too !!!

VSFS 2024 💗🪽

I’m so ready!!!