---- 2/10/2024 Entry
---- 2/10/2024 entry
* Today I downloaded GTA the trilogy!! I'm starting with GTA III and it looks good.
* My sister is changing schools, she's 18 so she can do whatever she wants but my mom is so heartbroken, it's so sad to see her this way.
* I felt an urge to relapse into starving, but I KILLED that urge, murdered, gone !!
* On Monday I'll have swimming classes so i decided to go on a 1200 kcal diet until Monday, I'll do HIIT daily and walk a lot + 16:8. Ik thats kinda unhealthy but i wanna look good quick and i swear ill return to eating normal after monday LOLLL
* I was on a walk with my mom for like an hour and a half, I absolutely love walking with her, and I love her, she's the best <3
* That's it lol, nothing really happenned :') byeee🩷🪽
More Posts from Cleansecret and Others
💫🌟 manifesting a wellness bestie 🌟💫
i’m actually so tired of the idea women must only want to self improve because they hate themselves, and that their ambition to do and be better is actually just because they’re “victims” of brainwashing
this is how my soul looks like 🤞🩷🪽
tumblr girl fall 🎃🍂🥧
No guys you don’t understand I LOVE myself now.
I’m not insecure, I can talk to people without the need to please them, I can be outgoing and confident and I think of myself as amazing and beautiful and just as worthy as anyone else and no one is on a pedestal.. I’m forever grateful.🫶🏼
Go cry about it. Then come back stronger than ever.
Bad grade on a test? Go cry about it.
Got rejected? Go cry about it
Feeling left out? Go cry about it.
Listen, im not trying to make you feel upset or angry in anyway. I am genuinely telling you: if something has happened that is actually negatively impacting your life very strongly, GO CRY ABOUT IT. Express those feelings. Scream into your pillow. Punch your bed. Pour your thoughts onto paper then rip it up and burn it. Feel the feelings vividly.
But what about after that? Are you going to keep crying about it? Are you going to keep victimising yourself and feeling sorry for yourself? Yuck. Look girl, cry about it, then come back stronger than ever.
Like Haruki Murakami once said: “But we cannot simply sit and stare at our wounds forever.” He was right. We can cry and let the wounds hurt for a bit, but then we must get up.
Life moves on, so must we.
You can either make excuses, or make a way.
waking up everyday looking forward 🩷
tricking yourself into doing tasks that make you nervous
you know the situations. when you get wrapped up overthinking and suddenly, this seemingly easy task seems horrible and daunting. here are some tips to help you trick your brain into completing the action.
visualise success. imagine how good it will feel once the task is completed. this can boost your motivation and reduce anxiety.
pair the task with an enjoyable activity - for example listening to your favourite music or having a nice cup of coffee while working.
promise yourself a reward for completing the task. it could be something small like a treat or a break to do something you enjoy.
tell yourself that you're just excited. you're challenging yourself. this positive gaslighting will help you feel more positive about your nervous energy.
❤️ nene
