This Is Your Daily Reminder To Not Be Ashamed Of Making Your Life Easy For Yourself.

While I’m on the subject, I want you guys to learn this…

Did you know that how you talk to yourself alters your DNA?

The way you speak to yourself, your thoughts, emotions and inner dialogue—impacts your DNA through epigenetics. Negative self talk raises cortisol, triggering genes linked to inflammation, aging and diseases. Conversely, positive self talk activates genes for healing, resilience and longevity. Chronic stress and emotional trauma can alter DNA expression and even be passed down to future generations.

This also applies to what you hear. Negative words, insults and toxic conversations increase cortisol, rewiring neural pathways to make stress a default state. Constant exposure to negativity, whether through people or media, can impact gene expression.

Just how stress harms DNA, gratitude, affirmations and meditation can rewire it positively. These practices lower stress, trigger DNA repair, and activate genes for immunity and anti aging. Consciously shifting self talk can change your biology. "It is not that easy!" Yes, it is.

Research suggests binaural beats and solfeggio frequencies influence brainwaves, promoting focus and emotional balance. Mantras, prayers, affirmations can impact cellular structures, proving sound vibrations affect genes.

How long does this take, you ask?

Immediate (Minutes to Days): A single thought can raise or lower cortisol almost instantly.

Short Term (Weeks to Months): 6–8 weeks of daily gratitude, mindfulness, or affirmations can shift gene expression.

Long Term (Months to Years): Consistent mental reprogramming strengthens immunity, reduces disease risk, and slows aging.

Your thoughts shape your body at a genetic level so choose them wisely.

5/31/24

sorry guys for the breif break, but school got out and I decided to allow myself a bit of a break. for the past two weeks I have had the luxury of being a slug, but i start my job in two days and decided to begin to acclimate myself to being a functional human. throughout my break i was proud of myself because i wrote every day, weather that was journaling or working on something publishable, and i read daily.

being home was an unwelcome change, me and my mom don't get along, and thankfully she had been working in office the past 2 weeks, but now that shes working from home I've decided to spend as little time as possible at home. my mom is generally unsupportive of anything that she doesn't seem as valuable, and sees my hobbies as a waste of time unless she can brag to her friends about it.

in other good news, i've found a new eq barn and am trying it out tomorrow, I've been drinking water consistently and i found my bracelet and necklace that i thought i loss. they belonged to my dad before i 'stole' them, and have become very important to me, despite my hatred of working retail, i am excited to have some structure in my life, i find that when i have appointments or schedules it makes me more productive so working again should be good for me, anyway here's to what i did today

whay i did today:

wahsed hair

oiled scalp

read only the brave washed and put away clothes

washed dishes

cooked

journaled

went through storage bins

drunk a crap ton of water

summer reading list(2024)

the nightstand pile

The Hunger Games Trilogy If we Were Villians A Good Girls Guide To Murder Trilogy 5 Survive Bunny Dune All The Light We Cannot See The Illiad

need annotate

everything i never told you

rumblefish

taming the star runner

that was then and this was now

summer reading list

everything i never told you- finished

that was then and this was now-finished

elena vanishing- finished

hench-annotating

the hunger games- rereading series

song of achillies

a good girls guide to murder

my year of rest and felatation

the foxhole court

the sunshine court

circe

the illiad

all your twisted lies

the raven cycle series

5 survive

they both die at the end

dune

bunny

all the light we cannot see

No longer human

the girls i’ve been

all the young dudes trilogy

things have gotten worse since we've last spoke

a little life

a song of ice and fire

hope and other luxuries

anne of green gables

the idealist

dark rise

six of crows series

little fires everywhere

neon gods

red queen series

the perks of being a wallflower

babygirl the way you forsake your happiness on your relentless quest to vengeance, your complicated relationship with gender and the way you're covered in blood have bewitched me body and soul

Drafting Your Creative Time: Your Guide to Planning a Year of Creative Writing

2024 is about to start. You’re going to venture into another year of writing incredible stories, but what will that practically look like? I feel more in charge of my creativity by planning rough writing schedules. Here’s how you can do the same without locking yourself into a too-strict calendar that leaves your writing spirit depleted.

Set One Writing Goal

Twelve months is a lot of time, but anyone can handle a single goal. Make the next year easy on yourself by picking one thing you want to accomplish (and let’s not make it “publish my novel” if you’re just starting the manuscript on January 1, given how it takes roughly 18 months of work after you get an agent) (and that can take a few weeks to a few years, depending on your querying experience!). 

Try picking a manageable writing goal like these:

I will write 10 chapters of my novel.

I will make a collection of 5 short stories I write this year.

I will submit a short story to at least 3 contests this year.

I will publish one new work of fanfiction in the next 12 months.

I will write one short story in a new genre.

Publishing a book can be a long-term goal, but your 2024 goal should be easy to break down into manageable steps you can accomplish by yourself. You’ll be more likely to reach the finish line and work toward another goal.

Establish a Stress-Free Writing Schedule

Creativity comes and goes, but your writing will never get done if you don’t form some kind of schedule. Your upcoming year could look something like this:

I’ll write every Wednesday night between 7-7:30 p.m.

I’ll use voice-to-text to get my story-related thoughts on virtual paper for five minutes every morning before school.

I’ll do freestyle writing for five minutes on Mondays and Saturdays to keep my thoughts flowing, even if I don’t find more time to work on my story that week.

Your schedule should be realistic, which means it shouldn’t stress you out. Make it match your weekly and daily routine. When do you naturally feel most energized? When can you carve out ten minutes for your craft? 

Remember, you can always (and should!) adjust this set schedule as time goes on. Your non-creative schedule most likely won’t look the same on January 1 as it will on December 31.

Save a Few Writing Prompts

You might have a few weeks here or there when you’re juggling life’s responsibilities and can’t get to your WIP. It happens to all of us!

When you’re busy, try answering a writing prompt in three sentences or less. Use your phone, a sticky pad, or whatever’s nearby. You never know if it’ll inspire you later when you’re free to write.

In the meantime, you’ll keep using the creative side of your brain so your writing abilities don’t feel so distant.

Check out these prompt apps if getting online isn’t your thing or takes too much time from your busy schedule!

Find a Writing Community

There are so many ways to build a writing community. Start a tumblr about it (guilty as charged) or join a Facebook group. Find an active Reddit thread about your favorite genre or join a Discord server with writers. 

You don’t even need to start talking to others and making friends if it makes you anxious. Read what people are saying to get inspired by everyone. You’ll naturally join in when you get excited about something they’re discussing and keep creative writing at the front of your mind.

Read Lots of Books

I always feel more connected to my writing when I’m actively reading. Artists of any kind need a source of inspiration to keep their creativity flowing. Keep an actively growing To Be Read list with apps like Story Graph (a Goodreads-type app that isn’t owned by Amazon and gives so much more information about your curated reading history!).

Visit your local library if you don’t have the money for new books all the time (who does?). As you get inspired by what you read, you’ll also pick up skills from authors you admire or note things you don’t want to recreate. Study each story’s structure and character development. You’ll return to your WIPs with renewed passion.

Embrace the Scary Editing Stage

Your first draft is your thoughts and dreams poured out on paper. The editing stage is where you refine and re-write your work until it shines. Set aside specific time for editing after completing a first draft of any story. Even if your editing phase doesn’t take very long, working on line edits and developmental edits will make your work so much better.

It’s also a normal form of frustration for writers, but one that happens no matter where your writing goes (on fanfiction websites, short story contests, a literary agent’s desk, etc.).

Schedule Your Rest

Writing might feel like a natural hobby, but your brain and body still need to rest after periods of intense focus/work. Schedule rest periods into your daily or weekly calendar. It’s time to recharge in whatever ways best suit your body, like:

Sitting outside

Walking in a park

Reading

Sitting in a hot bath

Going to the movies

Sleeping in

Keep in mind that sometimes you’ll need more rest than others. Extend some self-compassion by checking in with your physical and mental energy frequently during the next year. If you take time to rest, you’ll be less likely to burn out creatively.

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This next year will be full of growth, challenges, and joys in your writing life. Embrace every second by resting and writing in new ways.

basially why i haven't been posting

a sad girl's guide to summer

if you can't get rid of it, you might as well romanticise it, right?

lying awake on hot summer nights and listening to a sad girl playlist

sitting by the ocean or lake while looking melancholic

collecting sea shells and other little trinkets to look at

reading ancient philosophy and russian literature in public

strolling around your neighbourhood and befriending stray cats

eating way too much fruit

thinking about the fig tree

watching the moon and staying up until sunrise

mourning your non-existent summer romance

wired headphones

getting really good at making iced coffees

watching sad summer movies

writing poetry on postcards that you will never send

taking lots of Polaroids of mundane things

crying

I myself have been dealing with what I like to call "the summer blues" so I felt like writing something like this, I hope it resonates with some of you!! As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

please please please please reblog if you’re a writer and have at some point felt like your writing is getting worse. I need to know if I’m the only one who’s struggling with these thoughts

“writing fanfics is something I do in my free time for fun. I will not treat it like a job and will instead treat it like a hobby because that’s what it is.”

also how it feels being a fanfic writer:

i have no assigments and no tests to study for. wtf? im free? 100% free? i will wake up tomorrow and think "what do i have schedule to do today?" and there will be absolute nothing? insane

"its going to be difficult, but its going to be worth it"