I would say you could be somewhere better than here, but I don’t have much room to talk
444 posts
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
Haven’t reblogged yet this year so better late than never
Star Trek: Deep Space Nine "Past Tense, Pt. 1"
Red Alert!
There is a HUGE push to pass KOSA rn at the end of the year.
Real quick summary: Blumenthal and Blackburn "rewrote" KOSA to appeal to the right more. They worked with ELON MUSK 🤦♀️🤦♂️ to push this bill "protecting kids". Tomorrow, many orgs are bringing groups of parents to speak to congress. This is coming at a time when FTC commissioner admitted their agenda is straight transphobia: https://bsky.app/profile/esqueer.net/post/3lcogiyr7os24
Top of the agenda is to go after providers of gender affirming care, including for adults. The FTC could also go after online platforms for displaying LGBTQ content which would be supercharged under KOSA. This is catastrophically bad.
Justin Brookman (@justinbrookman.bsky.social) Punchbowl's @benbrodydc.bsky.social got a copy of FTC Commissioner Andrew Ferguson's pitch to be chair under Trump:
There are two ways KOSA can be passed right now. Either from the House or attaching it to an end of year spending bill. They will try both.
Republican leadership(Scalise and Johnson) are surprisingly what is stopping thia from going through. They wont admit it out loud but they dont like the bill.
WE NEED TO PUSH BACK NOW!! Tomorrow those phones need to be ringing OFF THE HOOK while they meet with parents.
PLEASE SPREAD THIS EVERYWHERE!! ADD THESE LINKS TO TWITTER, REDDIT, INSTA, TIKTOK!!
USE THESE CALLING TOOLS AND SCRIPTS TODAY AND TOMORROW ALL DAY!!!
@titleknown
With the end of the year approaching, we are expecting KOSA to be slipped into an end of the year spending bill. We cannot allow it to pass. There has been push by parents to bring KOSA back, not aware how dangerous KOSA actually is for children online. It would make it mandatory for platforms online to enforce age verification via ID, and deeming any content "inappropriate" for kids to be banned.This could range from not safe for work content, to health ressources, to climate change. It'll be up to politicians to dictate what is and isn't proper for kids,and, of course, killing encryption. Imagine the damage. Please focus on the entire leadership of the House,as well as reps generally, telling them to not bring KOSA up. Speaker Johnson must also be contacted, whos number is: (202) 225-2777 Heres a list of House reps to contact: https://docs.google.com/document/d/1IyBUe6frFGF44rJQU3TahZ5zyG3tC7jai_hPneAKlnM/edit?tab=t.0 Use the call tool to call the House : https://www.stopkosa.com/ https://www.badinternetbills.com/#kosa
Here are scripts you can use : if your rep is GOP : I am urging you to VOTE NO on KOSA, the Kid’s Online Safety Act. This is a dangerous bill that will harm children. Many news organizations have reported that this bill actively harms kids by exposing their private data to strangers under the guise of protecting them. We need to hold Big Tech accountable, but KOSA is not the solution. The bill let any state attorney general and the FTC to sue any website for “harmful” content. Do we really want blue state lawyers deciding what can and can’t be allowed online? Big Tech is already censoring us. That’s why they support KOSA. This is massive government overreach. We need a bill that actually protects children by creating better security measures instead of bringing about more censorship. Multiple experts agree this bill pushes age verification, even with the new language. KOSA hands more private data of children to third party companies, which would put them in further danger. How is this protecting children’s privacy? What parent would want their child’s private data in the hands of strangers like this? KOSA is actively putting kids in danger. Do NOT support this bill. Thank you. if your rep is DEM: I am urging you to VOTE NO on KOSA. Nearly 200 human rights and LGBT organizations total came out in an open letter opposing it. The ACLU is against it. Hundreds of thousands of Gen Z, who actually live online, are against it. We know the harms of social media, and we know this is not the solution. The new language does NOT meet any concerns brought up, in fact many organizations were ignored. Major news have reported that this bill actively harms kids. We do not want this. The rewritten bill would still allow any state attorney general, and now the FTC, to sue any website for “harmful” content. When you have Republicans calling anything LGBT “sexual exploitation” or anything about race “CRT” to successfully ban books and teachers, then they will use any justification to censor the internet. The Missouri attorney general used “mental health” successfully to ban gender-affirming care with backed up research. Suicide rates will skyrocket for marginalized youth with this bill restricting content. Multiple experts agree this bill pushes age verification, even with the new language. KOSA hands more private data of children to third party companies. Furthermore, updated language threatens encryption the same way the Earn It Act does. How is this protecting children’s privacy? KOSA actively harms kids. Do NOT support this bill. Thank you.
Tell them you'll vote for your reps if they vote no on KOSA,anything goes. But most importantly it's crucial that KOSA is not being brought at all for any vote. Also,to note, Biden supports KOSA: You could try asking your GOP rep why they would support a bill that has Biden's support,and that he could use it to his advantage somehow (we know GOP does not like Biden,so it should be utilized somehow). We need to ensure the bill doesnt pass at all.
Last but not least: COME JOIN OUR ANTI KOSA SERVER ! we organize to help fight against bad Internet bills ! https://discord.gg/pwTSXZMxnH
Monument Manifold
Valley Garden
🤝
Video games with art
direction and mechanics
based on works of M.C. Escher
I don’t know how to do meme formats
You know what would be funny?
If Pacifica unintentionally became somewhat friends with Fiddleford.
Like at first he's just known as the hobo she had to hold hands with during the whole Bill fiasco. And then he becomes the guy who bought her parents house. And Pacifica not even thinking about would sometimes walk by her old house because it was her home originally for 12 years. And Fiddleford he'd notice her stopping by and looking at the home from time to time and then one day he's outside and he sees her walking towards the gate.
Fidds doesn't hesitate to call out to her, startling her and Pacifica sees him and she gives him a look that's supposed to be unwelcoming but it's hard to take her seriously when she's blushing from being embarrassed at having been startled. She'll huff and stick her nose up in the air and dramatically storm off in an effort to save face and as she's walking away Fiddleford calls out-
"Stop by again sometime Pacifica!"
And she stops, whirls around and snaps-
"As if old man!"
But despite her saying that, Fidds once again finds her coming back around. And he humors her, getting reactions out of her and finding her amusing instead of intolerable. This continues on and then before Pacifica and Fiddleford realize it, he's invited her inside and they continue their strange friendship. Fiddleford learns that Pacifica's pretty smart and kind despite her snarky and uppity attitude. She just hides it beneath a mask of "I'm better than everyone."
And Pacifica learns that Fiddleford isn't just the crazy town weirdo. Instead he's a genius and to her surprise, beneath his somewhat timid, polite, nature he's got a dry sense of humor and hidden snark under the surface. He's also incredibly sharp and keeps it up his sleeve as his ace.
They bond over the snark and jabs, and they teach each other things without realizing it and for awhile it's this tentative thing till one day Pacifica shows up on Fiddleford's doorstep. Looking miserable and red eyed and Fidds he doesn't hesitate to bring her inside, his dad alarms kicking in much like how they do with Tate. He doesn't say anything, and she doesn't explain it. But an unspoken barrier has been crossed and neither of them mind. They don't knowledge it, mainly for Pacifica and her refusing to do so.
But Fidds doesn't mind it. In a way she reminds him of his son, with the way she handles things. Pacifica would tell him in her own time, and Fiddleford was more than patient with her taking her time.
Afterwards they're basically in a strange mentor/mentee/paternal/unspoken adopted daughter kind of deal.
>First, we’ve discovered that about a quarter of all the internet connection in or out of the house were ad related. In a few hours, that’s about 10,000 out of 40,000 processed.
>We also discovered that every link on Twitter was blocked. This was solved by whitelisting the https://t.co domain.
>Once out browsing the Web, everything is loading pretty much instantly. It turns out most of that Page Loading malarkey we’ve been accustomed to is related to sites running auctions to sell Ad space to show you before the page loads. All gone now.
>We then found that the Samsung TV (which I really like) is very fond of yapping all about itself to Samsung HQ. All stopped now. No sign of any breakages in its function, so I’m happy enough with that.
>The primary source of distress came from the habitual Lemmings player in the house, who found they could no longer watch ads to build up their in-app gold. A workaround is being considered for this.
>The next ambition is to advance the Ad blocking so that it seamlessly removed YouTube Ads. This is the subject of ongoing research, and tinkering continues. All in all, a very successful experiment.
>Certainly this exceeds my equivalent childhood project of disassembling and assembling our rotary dial telephone. A project whose only utility was finding out how to make the phone ring when nobody was calling.
>Update: All4 on the telly appears not to have any ads any more. Goodbye Arnold Clarke!
>Lemmings problem now solved.
>Can confirm, after small tests, that RTÉ Player ads are now gone and the player on the phone is now just delivering swift, ad free streams at first click.
>Some queries along the lines of “Are you not stealing the internet?” Firstly, this is my network, so I may set it up as I please (or, you know, my son can do it and I can give him a stupid thumbs up in response). But there is a wider question, based on the ads=internet model.
>I’m afraid I passed the You Wouldn’t Download A Car point back when I first installed ad-blocking plug-ins on a browser. But consider my chatty TV. Individual consumer choice is not the method of addressing pervasive commercial surveillance.
>Should I feel morally obliged not to mute the TV when the ads come on? No, this is a standing tension- a clash of interests. But I think my interest in my family not being under intrusive or covert surveillance at home is superior to the ad company’s wish to profile them.
>Aside: 24 hours of Pi Hole stats suggests that Samsung TVs are very chatty. 14,170 chats a day.
>YouTube blocking seems difficult, as the ads usually come from the same domain as the videos. Haven’t tried it, but all of the content can also be delivered from a no-cookies version of the YouTube domain, which doesn’t have the ads. I have asked my son to poke at that idea.
burning text gif maker
heart locket gif maker
minecraft advancement maker
minecraft logo font text generator w/assorted textures and pride flags
windows error message maker (win1.0-win11)
FromSoftware image macro generator (elden ring Noun Verbed text)
image to 3d effect gif
vaporwave image generator
microsoft wordart maker (REALLY annoying to use on mobile)
you're welcome
This is the magic lucky word count. Reblog for creativity juice. It might even work, who knows.
Interactive physical media? F the H yes!
I want to KISS the person who made this display, that is AMAZING
Can't express how stress free being open minded is.
Some lesbians use he/him? Oh cool.
Some people have people inside their head and sometimes it's fictional chars? Sick your brains like a pirate ship they're all working to run.
Some people like being treated like a pet dog? Bark bark bro.
Being fat isn't unhealthy but a perfectly normal type of body to have? Kinda beautiful how different we can all be.
Something doesn't make any fucking sense? Cool an opportunity to learn. And even if I can't figure it out it's cool we still have mysteries today.
occasional posts from users
So, you may have heard that Tumblr is using people’s art to train AI. It does this by taking any images people upload, and feeding them to the AI for training.
So I made a little thing you can use to defend against this. It might not be SUPER effective, but it’ll at least slow things down and hurt the overall effectiveness of AIs trained on it.
This is my anti-AI image. It’s designed to clog up the training of the AI by being mass reblogged / uploaded.
To understand how this works, you first have to understand how AI image generation works. The AI is trained on a massive amount of images, and learns to reproduce images that are similar.
Now, we want to make a significant portion of the AI’s training data consist of this image. If we do this, then the AI will struggle to generate art effectively, as it won’t have as much viable training data. Instead it’ll be more likely to just generate an image similar to this one.
Reblog it to spread the word, but be sure to take a screenshot or download the image instead, rather than just reblogging. That way it counts it as a new image, and feeds it to the AI again.
The pencils breaking into smaller pencils
And why they treating word pencil like a slur. Reblog to scare ai losers away 🤭