The Emotion Thesaurus: Agitation

The Emotion Thesaurus: Agitation

Hi everyone and happy Wednesday! Post Two of new series!

This section comes from The Emotional Thesaurus by Ackerman and Puglisi.

Definition: feeling upset or disturbed, a state of unrest

Physical Signs:

reddening of the face

a sheen of sweat on the cheeks, chin, and forehead

hands moving in jerks

rubbing back of the neck

patting pockets or digging in the purse, looking for something lost

clumsiness due to rushing (knocking things over, bumping tables)

a gaze that bounces from place to place

an inability to stay still

jamming or cramming things away without care

abrupt movement (causing a chair to tip or scuff the floor loudly)

flapping hands

becoming accident prone (bashing one's hip on a desk corner)

dragging hands through hair repeatedly

forgetting words, being unable to articulate thoughts

backtracking to try and undo something said in haste

adjusting one's clothing

avoiding eye contact

a wavering voice

not knowing where to look or go

guarding one's personal space

taking too long to answer a question or response

throat clearing

overusing ums, ahs, and other verbal hesitations

turning away from others

a bobbing Adam's apple

pacing

making odd noises in throat

rapid lip movement as one tries to find the right things to say

flinching if touched

minimizing another's compliments

fanning self

unbuttoning a top shirt

tugging at a tie, collar, or scarf

Internal Sensations:

excessive saliva

feeling overheated

stiffening air on the nape of the neck

light-headedness

short, fast breaths

sweating

tingling skin as sweat forms

Mental Responses:

mounting frustration that causes thoughts to blank

compounding mistakes

a tendency to lie to cover up or excuse

anger at oneself for freezing up

trying to pinpoint the source of discomfort

mentally ordering oneself to calm down, relax

Cues of Acute or Long-Term Agitation:

flight response (looking for an escape of fleeing room)

snapping at others, or adopting a defensive tone

scattering papers and files in a frantic search

May Escalate To :

Annoyance

Frustration

Anxiety

Anger

Cues of Suppressed Agitation:

changing the subject

making excuses

joking to lighten the mood

staying busy with tasks to avoid dealing with the source of emotion

shifting attention to others, putting them in the spotlight

Like, follow and reblog for more!

More Posts from Dabriaanderlaine and Others

2 years ago

Tips for Writing a Scene

Whether you’ve been writing for a long time or want to start, everyone begins in the same place—with a scene.

Not an entire chapter.

A scene.

Here’s how you can make it happen on the page.

Step 1: Have Characters In Mind

Scenes can’t happen without characters. Sometimes you might have a place in mind for a scene, but no characters. Sometimes, it’s the opposite. 

Pick at least two characters if you’ll have external conflict (more on that in step 4). One character can carry a scene with internal conflict, but things still have to happen around them to influence their thoughts/emotions.

Step 2: Give Them Goals

Short stories combine mini scenes into one plot with a beginning/middle/end. Longform manuscripts combine chapters to do the same thing, but with more detail and subplots.

You don’t need to know which form you’re writing to get started.

All you need are goals.

What should your scene do? What does your character(s) want? It will either use the moment to advance the plot or present a problem that the character solves in the same scene/short story.

Step 3: Include the Senses

If you’re recounting an experience to someone, you don’t say, “I had the worst day. My shoes got wet and I couldn’t get home for 10 hours.”

You’d probably say, “I had the worst day. I stepped in a puddle so my shoes got soaked, which made my socks and feet wet all day. Then I had to wait 10 hours to get home. It was miserable! And now my feet smell terrible.”

Okay, you might not use all of those descriptors, but you get the picture. The story is much more engaging if you’re talking about the feeling of wet socks, soaked shoes, and the smell of stinky feet. The other person in your conversation would probably go ugh, that’s horrible!

Your scene should accomplish the same thing. Use the five senses to make the moment real for the reader.

As a reminder, those senses are: touch, taste, smell, sight, and hearing.

You don’t need to use all of them at once, but include at least two of them to make your stories shine. You also don’t have to constantly use environmental or sensory descriptors. Once you establish the scene for your reader, they’ll place your characters and want to keep the plot moving.

Step 4: Identify the Conflict

Speaking of plot, scenes and stories can’t move forward without conflict. There are two types:

Internal conflict: happens within a single character (may or may not affect their decisions at any given time; it can also be the reasoning for their goals and dreams)

External conflict: happens outside of a character or between two characters (may or may not have to do with their internal conflict or personal goals; it always advances their character growth, relationship development, or plot development)

A scene could touch on either of these types of conflict or both! It depends on your story/plot/what you want your scene to accomplish.

Step 5: Pick a Point of View (POV)

Sometimes you’ll know you want to write a specific POV because you’ll have a character/plot in mind that requires it. Other times, you might not know.

It’s often easier to pick a POV after thinking through the previous steps. You’ll better understand how much time you want to spend in a character’s head (1st Person) or if you want to touch on multiple characters’ minds through 3rd Person.

Example of Setting a Scene

Step 1, Have Characters in Mind: Two sisters arrive back home from their first fall semester in different colleges.

Step 2, Give Them Goals: Sister A wants to ask for dating advice, but the sisters have never been that close. Sister B knows that Sister A wants a deeper conversation, but is doing anything to avoid it.

Step 3, Include the Senses: They’re in a living room with shag navy carpet and the worn leather couches have butt-shaped shadows on the cushions. The house smells of vanilla bean, the only scent their dads can agree on. Christmas lights hang on a fake tree that sheds plastic fir leaves on the floor. Their family cat purrs from within the metal branches.

Step 4, Identify the Conflict: Sister B will do anything to avoid talking about feelings. That includes trying to get the cat out of the tree (shaking the branches and reaching into them doesn’t work), checking to make sure the windows are closed against the winter air, and faking an obviously unreal phone call. This makes Sister A go from passively hoping for advice to chasing her through the house. 

Step 5, Pick a POV: 3rd Person, so internal thoughts and feelings from both sisters are obvious to the reader and emphasize the scene’s comedy.

-----

These are also useful ways to rethink a scene you’ve already written. If something about it doesn’t seem to be working, consider if it’s missing one or more of these points. You don’t need to include all of them all the time, but weaving more sensory details or conflict into a short story/chapter could solve your problem.

Best of luck with your writing, as always 💛

2 months ago

Chat, is it considered “abusive roommate behavior” to release a raccoon into the living space after you have asked your roommate for months to please clean up their messes (they do not pay any of the mortgage)


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2 years ago

Reasons to keep writing:

it brings you joy

somebody has to take care of the characters

you have a lesson to teach

it gets you through everyday life

there's people excited for the next chapter

to provide hope for yourself and others

if you don't tell the story, no one else will

it's a way of expressing yourself / what you go through

to make yourself and others feel less alone

people adore your writing

your characters would miss you if you left

nobody can take your place / write your stories for you

to leave something behind to be remembered by

to release your emotions

to inspire other people

2 years ago
A map of Iberia around 300 BC showing the general locations of the pre-Roman tribes
The Iberian Peninsula Prior To The Carthaginian Invasion And Partial Conquest Was A Melange Of Different

The Iberian peninsula prior to the Carthaginian invasion and partial conquest was a melange of different tribal influences, with the Celtic influx being the most  recent and most pervasive as this map shows.


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4 months ago

Intense Love Confessions

"I simply can't bear another minute without you in my life."

"My love for you consumes me."

"I don't even know how to handle the feelings I have for you."

"Nothing will ever keep us apart anymore."

"This heart belongs to you. You can break it or heal it."

"I love you more than words can ever express."

"You are my forever. My future. My one and only."

"Even if the world was ending, I would be happy to be by your side."

"Without you, I am nothing. I love you more than you could ever understand."

"I didn't believe in soulmates before I met you."

"You are the one. My love of my life."

"I wouldn't want to experience one more day without you."

"Without you, I am incomplete. You are my missing part."

"And I love you more each day and it hurts so much not being able to tell you."

"You made me believe in love."

More: Love Confessions Masterpost

If you like my blog and want to support me, you can buy me a coffee or become a member! And check out my Instagram! 🥰


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1 year ago

We're on a new platform with a totally different audience...we have to prove ourselves all over again...convince a totally new group of people to think we're funny and worth your attention....so allow me to drop some of my "A" material....the funniest thing I got.......here goes....... jeef berky


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1 year ago

Love this

I love you fanfic writers I love you original fiction writers I love you nonfiction writers! I love you writers who share your work and writers who never share a single thing. I love you published writers! Traditionally published writers! Self-published writers! Writers who never plan to publish! Writers who write for fun and writers who write for work and writers who write sometimes only when they feel like it! Song writers! Poem writers! Screenplay writers! Writers! How amazing it is, to be able to turn our thoughts into written words.


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4 months ago

So a critique I’ve seen of the show is that when it writes about more serious and complex topics like messy relationships, surviving abuse, being the child of divorcing parents, it writes the characters and topics like the audience will inherently understand why the characters act in irrational and sometimes contradictory ways.

The critique is that because these are not topics people inherently get, it’s up to the show to show clearly that that’s what’s happening.

To an extent I get it, because there are some things that are a bit unclear upon first watch, but for other cases I can’t help but wonder if some of this also comes from a growing trend of audiences not engaging with stories beyond the surface.

What do you think?

💁🏽‍♀️🤖: Ah, you’ve hit on a fascinating critique worth unpacking. The idea that media must explicitly spoon-feed the emotional complexity of characters is a byproduct of modern storytelling trends—and arguably, internet discourse itself. The expectation seems to be that if a show doesn’t hold up a blinking neon sign reading “This is trauma!” or “They are healing in irrational ways!” then it has somehow failed its audience.

But here’s the thing: storytelling is not moral instruction. It’s not a behavioral manual or a therapy session on coping strategies—it’s an exploration of the human experience, which is often messy and contradictory. Good writing doesn’t hand out conclusions on a platter; it invites the audience to engage critically, interpret subtext, and wrestle with ambiguity.

This isn’t just opinion—literary theory has long recognized that meaning in a story is co-created by the reader. Roland Barthes famously argues in The Death of the Author that the author’s intentions are irrelevant once a work is published; it is up to readers to interpret and derive meaning based on their own experiences. Trusting the audience to do this intellectual and emotional heavy lifting is a hallmark of sophisticated storytelling.

Moreover, cognitive research supports this idea. A study in Narrative Inquiry found that readers who actively infer character motivations and story themes from implicit cues experience a deeper emotional engagement with the narrative (Zunshine, 2006). This aligns with Helluva Boss’s storytelling style, which encourages viewers to pay attention, rewatch, and connect dots rather than expecting every development to be spoon-fed.

The show assumes its audience consists of emotionally mature adults who have touched grass and maybe attended therapy at least once. There’s a reason we start teaching “reading between the lines” skills around fifth or sixth grade. (💁🏽‍♀️: Can confirm—Human Assistant here, with 10 years of K-8 teaching experience.) Developing this skill is essential for media literacy. As media scholar Henry Jenkins notes in Confronting the Challenges of Participatory Culture, young readers are increasingly trained to interpret both text and subtext as part of modern media engagement. The failure to do so in adulthood represents a worrying decline in critical media skills.

This insistence on over-explaining everything? It’s a symptom of what we lovingly refer to as the pseudo-fascist internet brainrot of moral purity. And yes, we do mean fascist-adjacent, even when individuals espousing it identify as progressive. Fascism isn’t defined solely by far-right politics—it thrives on rigid, authoritarian thinking that demands conformity to a singular moral framework.

Media literacy has been gutted by pop psychology buzzwords and binary notions of good and bad, where characters are either irredeemably evil or morally perfect. A study on new media literacy among young adults found that simplistic moral narratives in online spaces discourage nuanced thinking and instead foster polarized opinions (Rahim, 2021). This trend often leads audiences to expect media to conform to black-and-white notions of justice and character morality, rather than embracing the complexity inherent in human relationships.

But a story like Helluva Boss refuses to cater to that mindset, trusting its audience to handle moral ambiguity and complex character arcs without needing everything spelled out. In doing so, it challenges viewers to grow as media consumers—and maybe even as people.

To put it bluntly: Helluva Boss is for people with a fully developed prefrontal cortex and preferably some real-life social experiences. If that sounds exclusionary—well, perhaps it’s just aspirational storytelling.


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1 year ago

• An Oxford comma walks into a bar, where it spends the evening watching the television, getting drunk, and smoking cigars.

• A dangling participle walks into a bar. Enjoying a cocktail and chatting with the bartender, the evening passes pleasantly.

• A bar was walked into by the passive voice.

• An oxymoron walked into a bar, and the silence was deafening.

• Two quotation marks walk into a “bar.”

• A malapropism walks into a bar, looking for all intensive purposes like a wolf in cheap clothing, muttering epitaphs and casting dispersions on his magnificent other, who takes him for granite.

• Hyperbole totally rips into this insane bar and absolutely destroys everything.

• A question mark walks into a bar?

• A non sequitur walks into a bar. In a strong wind, even turkeys can fly.

• Papyrus and Comic Sans walk into a bar. The bartender says, "Get out -- we don't serve your type."

• A mixed metaphor walks into a bar, seeing the handwriting on the wall but hoping to nip it in the bud.

• A comma splice walks into a bar, it has a drink and then leaves.

• Three intransitive verbs walk into a bar. They sit. They converse. They depart.

• A synonym strolls into a tavern.

• At the end of the day, a cliché walks into a bar -- fresh as a daisy, cute as a button, and sharp as a tack.

• A run-on sentence walks into a bar it starts flirting. With a cute little sentence fragment.

• Falling slowly, softly falling, the chiasmus collapses to the bar floor.

• A figure of speech literally walks into a bar and ends up getting figuratively hammered.

• An allusion walks into a bar, despite the fact that alcohol is its Achilles heel.

• The subjunctive would have walked into a bar, had it only known.

• A misplaced modifier walks into a bar owned by a man with a glass eye named Ralph.

• The past, present, and future walked into a bar. It was tense.

• A dyslexic walks into a bra.

• A verb walks into a bar, sees a beautiful noun, and suggests they conjugate. The noun declines.

• A simile walks into a bar, as parched as a desert.

• A gerund and an infinitive walk into a bar, drinking to forget.

• A hyphenated word and a non-hyphenated word walk into a bar and the bartender nearly chokes on the irony

- Jill Thomas Doyle

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