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17 Ways To Practice Gratitude During Difficult Times

May 13, 2020

Here is a list of 17 ways to practice gratitude during difficult times (such as the pandemic). This list may also be a helpful way to raise your vibration and expand your sense of gratitude as well!

1. Journal or write a gratitude list of 3-5 things (or more) that you are grateful for each day. Getting specific is a great way to really tune into a grateful mindset!

2. Write a thankyou note or text to express your gratitude to another person.

3. Express gratitude on social media.

4. Create a gratitude jar or box and place small pieces of paper expressing what you are grateful for. You can tap into your creativity and decorate the jar or box as well!

5. Being of service to others is also a great way to tap into the emotions of gratitude!

6. Place a written reminder taped to your mirror or next to your bed to remind you to practice gratitude.

7. Gratitude rocks or trees are great ways to express or symbolize something (or things) you are grateful for!

8. Look for ways to learn and grow from difficult situations. See the positive aspects of situations or look for something positive hidden behind the challenges that are occurring.

9. Join an online gratitude support group.

10. Make a list of all the goals and accomplishments you have achieved in your life. This may also include a list of your gifts and abilities.

11. Use Journal prompts (i.e. I am thankful for/because)... Fill in the spaces. There are various themes to choose from on platforms such as Pinterest.

12. Shift the focus from what you lack to what you do have in your life.

13. Gratitude guided meditations are another way to practice gratitude. It can also be incorporated into spiritual practices such as prayer.

14. Practice being in the present moment and witness what is around you and what you are grateful for in the beauty of nature. Become aware of the miracles around you and really feel the emotion of gratitude! This can help attract more positivity into your life!

15. Create a gratitude log where you record all the positive events or occurrences of the day or week.

16. Channel your creativity and create a gratitude collage or board.

17. Shift the focus from what you have no control over and respond to what you can change or where you can make a difference.

Sending positive vibes and gratitude your way!

With love,

Dahlia

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