Banging On The Walls Chanting "OPEN ENROLLMENT FOR ACA THRU JAN 15" Like Some Deranged Town Crier. Election

It's very endearing to me how many people are willing to keep an eye on a video feed so they can push a button and let a fish in the Netherlands get to the other side of a dam.

This is relevant for all Americans but especially those who are chronically ill, immunocompromised, or are otherwise in a vulnerable medical situation

Posted on TikTok on January 22:

Things suck right now. Who wants to join me in making paper crane chains? You don't need any special tools or artistic talent, it gives you something to do with your hands, and you end up with a pretty chain of paper cranes that you can either hang up, or throw away without feeling too wasteful. And if you do join me, post pictures in the reblogs! :)

Tools you will need: needle and thread, a pad of post-it notes, and sharpies/markers/crayons/etc. of your choice.

one of the deans in beijing dance academy rehearses with students

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

ADDitude

How to Sharpen Executive Functions: Activities to Hone Brain Skills

Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily func

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Kenneth Roberson, Ph.D.

Enhancing Executive Functioning Difficulties in Adults with Autism

Practical Strategies for Enhancing Executive Functioning Difficulties in Adults With Autism - Living with Autism Spectrum Disorder (ASD) as

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

I found a hand sanitizer bottle that came with a built-in loop and a carabiner. Emptied out the hand sanitizer and refilled with liquid soap, and just keep it clipped to my belt-loop. Easy to use, don't even have to unclip it, no need to set the container anywhere, and I've been using and refilling the same little bottle since 2020. Since I'm pretty much universally allergic to soap in public dispensers, it's made hygeine much easier. As a bonus, with the liquid soap and a water bottle, hand washing doesn't require a bathroom or sink at all.

I've noticed more and more in public bathrooms that people skip the handwash and just take a squirt of hand sanitizer from wall dispensers on the way out. hand sanitizer is NOT effective against most things that come out of your ass. i cannot stress this enough. i'm begging y'all. please. please please please please please use the soap.

i'm out here immunosupressed fighting for my life to not get naturally selected while people around me touch a public toilet handles and walk back to their tables to immediately eat a burger

I love this picture so much! Post it whenever I come across it.

Ducklings take their first jump

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