Just Wanted To Share The National Down Syndrome Society’s Message For This Year’s World Down Syndrome

My doctor when I was diagnosed with type 2 was surprised that I "hadn't managed to damage my kidneys yet," couldn't be bothered to give me any information about how to stay healthy except for "don't eat such huge servings of junk food," (at the time, I ate a high-fiber vegan diet with only complex carbs), and infomed me that my diabetes was the result of having too much belly fat.

I've had strangers give me crap when they see me testing my bg levels.

My dad, who went to the gym every single day and was in better shape than anyone I knew, was also diagnosed with type 2. My body type is very much like his and his mom's. I seriously doubt that my college-era froot loops binges are the reason I developed diabetes.

News flash: willpower is not actually a metabolic influence, food isn't bad for you, and fat people actually tend to physically cope better with t2d than thin people do.

Also, unlike diabetes, lack of critical thinking skills, empathy, and basic decency are NOT genetically influenced, and respond well to (mental) exercise as an intervention.

Like this is a whole different rant but the way people talk about diabetes in general makes me so pissed off. Diabetes isn't a moral failing. Diabetes isn't something people can "deserve to have". No you can't say only people with type 1 deserve sympathy, what the fuck is wrong with you etc. No you can't get diabetes from eating too much sugar. Stop implying people with type 2 should die

Hey you know what sucks is predatory companies that make you enter your email address so that they can harass and advertise to you to access resources you might need to keep track of expenses after a disaster. So, uh, fuck them.

If you need to track the cost of things like hotel stays, pet kenneling, medical care, etc. after a disaster you can use this worksheet.

If you need to create an inventory of your home for an insurance claim (and if you'd like to do this to keep someplace safe before a disaster) you can use this worksheet (two pages, instructions on the first page, worksheet on the second).

And here's a FEMA document with numbers for disaster relief groups and a checklist of documents that you may need to have replaced as well as a description of what to do if you had cash in your home that was destroyed and can possibly be replaced.

being a self-taught artist with no formal training is having done art seriously since you were a young teenager and only finding out that you’re supposed to do warm up sketches every time you’re about to work on serious art when you’re fuckin twenty-five

This pandemic is really proving that government has the means to solve all problems they just choose not to

Yesterday was the first reading of the Treaty Principles Bill and it passed. It is one of the most disgusting pieces of legislation to ever be introduced, it is racist and another act of colonial violence.

Hana-Rawhiti Maipi-Clarke, is the youngest MP since 1853 in Aotearoa's parliament, she is from Te Pāti Māori (Māori party) and is the MP for the Hauraki-Waikato electorate. Know her name, she has faced so much discrimination and violence especially since campaigning and continues to lead with power. She ripped up this disgusting bill and started a haka. The House was suspended after.

This is what the haka is. This is why us Māori do it.

I am so glad we have an opposition with a proud young wahine Māori like her. That we have a whole opposition who STOOD up in solidarity with Māori or who joined in this haka, MPs from Labour, Green, and Te Pāti Māori joined in.

Other MPs were kicked out, a very senior politician here, Willie Jackson was kicked out for rightly so calling Seymour a liar. And this haka is being called inappropriate by the right. It is not. You can't call the haka inappropriate only when it has brown bodies doing it as an act against colonial violence.

Fuck Seymour and as Rawiri Waititi said, see you next Tuesday. Ake ake ake!

The Huffington Post

Everything You Know About Obesity Is Wrong

For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public percepti

"For 60 years, doctors and researchers have known two things that could have improved, or even saved, millions of lives. The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible. As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight. Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life.

The second big lesson the medical establishment has learned and rejected over and over again is that weight and health are not perfect synonyms. Yes, nearly every population-level study finds that fat people have worse cardiovascular health than thin people. But individuals are not averages: Studies have found that anywhere from one-third to three-quarters of people classified as obese are metabolically healthy. They show no signs of elevated blood pressure, insulin resistance or high cholesterol. Meanwhile, about a quarter of non-overweight people are what epidemiologists call “the lean unhealthy.” A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fit fat people."

A surprising article to find on the Huffington post. I think, especially towards the end, there's still a saturation of healthism and diet talk (just of the "clean eating" variety), but the information about weight discrimination is absolutely on point, especially within the medical field ignoring decades of research.

Not only do we know that weight loss isn't sustainable or possible, we also know that weight discrimination kills, in a myriad of ways. If you actually care about "health" then start unlearning your weight bias NOW and realize that fat people are just people who are a different shape.

And this article doesn't even touch on "the obesity paradox"(the fact that fat people survive heart attacks and injuries BETTER THAN thin people) or the fact that dieting, especially "yo-yo dieting," is a better predictor for heart disease than weight, and that many of the fat people who have cardiovascular diseases have a long history of dieting that (understandably) didn't work.

encouraged to rb but fatphobes will just be blocked.

Hey, the ACLU is getting people to send letters to your Reps to have Congress pass the No Kings Act.

This act would make constitutional amendments to ensure that even sitting presidents are held liable for their actions. That NOBODY is above the law.

Their goal is 150k messages sent and at the time of writing this they're about 2.1k off from that goal!

ACLU gives you a prefilled message that you can edit to send to make the process easier, and will send it out for you.

action.aclu.org

Tell Congress: America Elects Presidents, Not Kings

The Supreme Court declared that criminal law doesn’t apply when you’re Donald Trump or any other president using the powers of the office. D

This only takes a few minutes!

I love this picture so much! Post it whenever I come across it.

It's very endearing to me how many people are willing to keep an eye on a video feed so they can push a button and let a fish in the Netherlands get to the other side of a dam.

Research has shown that pleasure affects nutrient absorption. In a 1970s study of Swedish and Thai women, it was found that when the Thai women were eating their own (preferred) cuisine, they absorbed about 50% more iron from the meal than they did from eating the unfamiliar Swedish food. And the same was true in the reverse for the Swedish women. When both groups were split internally and one group given a paste made from the exact same meal and the other was given the meal itself, those eating the paste absorbed 70% less iron than those eating the food in its normal state.

Pleasure affects our metabolic pathways; it’s a facet of the complex gut-brain connection. If you’re eating foods you don’t like because you think it’s healthy, it’s not actually doing your body much good (it’s also unsustainable, we’re pleasure-seeking creatures). Eat food you enjoy, it’s a win-win.