If Possible, Find Like-minded People. There Is A Good Chance Of Being Understood And Seen. You Don't

There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.

The picture with the curves you drew

Over time I learned to deal with difficult feelings like loneliness, fear and hopelessness. That doesn't mean they've lost their horror for me. It means a lot more, they're familiar to me. I can face them differently.

I find the loss of strength much more serious. Dealing with the inner emptiness is already a challenge for me. To still go further, to raise me up again and again. Without energy, even that becomes a farce. When simple daily routines exhaust me, the fear grows that I will not be able to get up again at some point.

What are you missing the most in your life at the moment?

@emmazinzin

Depression is telling you a boldface lie and dressing it as truth.

The Great Void

A shadow lay over my life. The laughing, the happiness became less. The sadness grew. At first I was astounded. The change came creeping and yet unstoppable. I felt a void in which everything seemed to drown. A black hole in which my zest for life sank. I lead a rich life. Rich in meaning, rich in hobbies, rich in people, rich in tasks, rich in wealth. Yet this great void in me. Is that possible? Is that allowed? Am I not grateful enough? What have I done wrong?

I had stopped feeling, feeling what my emotions wanted to tell me. Eventually the pressure became so strong that I couldn’t ignore it. And I was amazed at how big the emotional memory of my subconscious seems to be. I was getting more and more aware that I couldn’t run away from myself.

Everyday life is a reality that is consciously dreamed every day - a waking dream, a clear dream. The ego that acts in this external sphere is hardly ever the initiator of its actions. And people whose sphere of activity is narrowed and limited tend to have depressing dreams.

What is the best present

For me, the best gift is simply time.But it really depends on the person who gives me the gift. It should be something that the person can identify with. Although material gifts are beautiful and often a nice souvenir for the future, non-material gifts can also be very delightful.A gift does not depend on its actual value, but rather on its personal value. Therefore, non-material gifts can often be much better than material ones.

Things to know when you love someone suffering from depression

“When the depression holds you down, life becomes water. The air around you becomes water that paralyzes you with its weight and even the simplest tasks are difficult at once. You feel lazy, mentally and physically, and nothing can free you from it.”

Outsiders often find it difficult to understand what happens in people suffering from depression. To this day, some prejudices and myths about the disease persist, which makes it difficult not only for those affected, but also for the people close to them.

The worst thing is fear It’s not just the fear that it will never be over. Or that it could get worse. It is also the fear that friendships or relationships will break with it. That people turn away because they simply don’t understand the situation. Because they can’t understand that appointments sometimes have to be cancelled at the last minute because it’s just not a good day. If you love or are friends with a depressed person, you should let him know as often as possible that this fear is unfounded.

It’s a real disease. Depressions are considered mental illness, but that doesn’t make them any less bad and no less noticeable. They are not visible, and perhaps not tangible, but that does not mean that they are not there. In fact, they can be proven. If the brain lacks chemicals such as dopamine, serotonin, adrenaline or norepinephrine, this triggers a mental imbalance.

The simplest things can be a big challenge For a person with depression, it can be a challenge to get out of bed. To take a shower. To drive to work. Those who have never suffered from depression cannot understand this. That’s why you just have to trust that the person is telling you the truth and not trying to compare your reality with his or her reality.

There’s not always a logical reason Depression is deceitful. Affected people can have a good day and suddenly the depression pulls them into the abyss. There does not always have to be an understandable reason for this. Sometimes sadness can hardly be explained, the pain can hardly be put into words. Don’t try to find a reason you can relate to. Try to accept the situation.

Depression doesn’t disappear when you “pull yourself together” Sayings like “Get a grip on yourself” or “get over it” are incredibly hurtful for people with depression. They reinforce their sense of disappointment. Of course, they try to overcome the disease. But just like any other disease, it doesn’t work overnight. It’s a fight, not just a decision.

You probably don’t know how bad it really is People with depression often try to hide the real abysses of their condition. Often they don’t want to admit to themselves how bad they feel and that they need help. If you love a person with depression, it is quite possible that he has not told you how gloomy it really is in him. Maybe because he wants to protect you both and your relationship.

Your loved one doesn’t want to be a burden on you People who fight against depression don’t want to be a burden on others. They don’t want to transfer their negative mood to others. Depressive do not seek attention or compassion - on the contrary. What they crave the most is to be treated like everyone else.

There is more than one reality When someone is obviously going through a difficult time, it is a natural impulse to describe his own experiences to make it clear that one can understand his or her suffering. But in most cases you can’t do that. Your reality has nothing to do with his or her reality. Most of all, you can help by listening.

Their depression has nothing to do with you If you love a person with depression, it is important to understand that his or her state of mind has nothing to do with you. That can be very difficult sometimes. If your partner is in a bad mood, the fear that it could be because of yourself is obvious. But it is important to understand that a person’s depression basically has nothing to do with anyone but him-/herself - not you.

It’s okay if you’re dissatisfied Loving someone who suffers from depression is a challenge. They need your love and attention, they need to know that you support them. But that doesn’t mean that your feelings and moods count less. If you’re dissatisfied, you can say the same thing. This is the only way to find out what works best for both of you.

What do you think is most important in a relationship?

Trust

Only when both partners fully trust each other can you really feel comfortable in the relationship. If you mistrust your partner, the basis for happiness is missing. Because no matter which shared experience you share - a bad feeling remains.

Communication

Talk to each other. And more importantly, listen to each other. Anyone who recognizes problems at an early stage and clears them out of the way through a conversation has better chances of remaining happy in the relationship.

Security

Providing security for your partner is not that difficult. Be reliable and abide by agreements. Those who stand their partners up or do not support them in important situations will not remain happy for long.

Caring

Care for each other. And that doesn’t just apply if you or your partner are feeling bad. Always take care of your partner. This will make you both feel safe and secure in your relationship.

Common values and interests

If you are interested in the same things, it is easier to find common topics for discussion. Leisure time is also easier to arrange for both. However, be sure to do things without your partner. You’ll soon have nothing left to tell each other.

Humor

Laugh whenever you can. Of course, a similar sense of humor is helpful. If you are far apart when it comes to humor, avoid looking at things that one of you can’t relate to. That just leads to arguments.

Happiness

Experience and share beautiful things. If you have the same interests, this will of course be much easier. Very important: Make yourself aware of your happiness and tell your partner how you feel. Not only crises, but also common happiness brings people together.

Type of relationship

Share as much as possible with each other and exchange information intensively. Put your partner very high on the priority list. The closer your relationship is without restricting others, the better your chances of lasting happiness.

Love

Try to keep the feeling of being in love. The tingling sensation remains in the stomach and the relationship remains exciting for a long time. But how do you do it? Surprises are the easiest way. And they don’t even have to be big. Do you know that your partner likes to nibble a certain treat, bring it to him/her. If (s)he’s been looking for a particular record for a long time, try to find it. If you try your best, you can keep the feeling of being in love for a long time.