#2. Red Light, Green Light

SPRING IS HERE! 🌷💐🌸☀️

mental health, mood, weather, literally everything: 📈

my grades tho: 📉

☕ 27.01.2025 // I completed my to do list and had a latte with a friend (Yes, we both took a latte ahah) 🩷

📖 X

🎧 The adults are talking - The Strokes

If I have such high dreams, why would I settle for anything less?

Vela Supernova Remnant taken on February 6 2021 by jeff2011 on Astrobin

The supernova remnant resides within the Vela constellation, having exploded over ten thousand years ago. It is the closes supernova remnant to Earth. Observational data from this remnant provided proof that supernova’s can produce neutron stars.

Supernovas occur at the end of a star’s life. Stars with mass over eight solar masses finish burning the hydrogen in their core and become a red supergiant. Successive fusion then occurs until the core contains iron. Fusion can no longer occur at iron since it is not energetically favorable. Gravity then takes over leading to a supernova explosion— expelling a huge amount of stellar material.

Neutron stars can form as a result of this, as protons and electrons collide to combine into neutrons. The neutron stars are stable by neutron degeneracy pressure. This pressure is caused the Pauli Exclusion principal which prevents neutrons from having the same positions.

who decided that both electric potential and electric potential energy were going to be a thing 😑 we need a serious discussion!

i’m back in the library and i’m actually getting some work done which is good! i’ve been feeling kind of down lately so focusing on homework has gotten a lot harder.

finals are coming up and all i want to do is watch arcane season 2 and rewatch voltron before it leaves netflix 😭 two more weeks….

Electric field or smt

i got accepted into the research internship i applied to!!! 🥳 i guess my interview wasn't that bad after all lol

life lately.

also chat do you fw buzzfeed unsolved :D

#1. NO MORE GUILT

Ever find yourself crashing out after a long day at school, sitting on your bed watching Netflix, and getting nothing done? It sounds horrible when I put it that way. Bed rotting, doom scrolling, whatever it is, it’s never a fun thing.

Here’s the thing though— it doesn’t have to feel that way.

There are two states that we can consider you to be in. Focus and Relaxation. The situation I described above is caught in between these two states. You want to be in a focus state, but you’re overwhelmed and stuck in your relaxation state. The opposite is also true. You try to get work done but catch yourself distracted, on your phone, instead. You are in a focus state, but you want to be in a relaxation state.

The number one change you can do to help your mental health is to choose a side.

When you are in your focus state, commit. You put your best effort in and keep your mind engaged in what you are working on. No distractions. This is going to help you get so much more work done in a shorter period of time. As you practice this, you are going to realize that when you are in your focus state, distractions are less enticing and you will be able to maintain it for longer.

Disclaimer: if you have to tell yourself to “lock in” you aren’t doing it right. Forcing yourself into a focus state is never going to work, it's just going to lead to that same, tiring, useless feeling.

To actually decompress and feel happier, you can’t have second thoughts in your relaxation. Set a timer if you have to, but you need to let yourself enjoy whatever you are doing. Imagine this: after a long hard day, you treat yourself by getting some popcorn, bundle yourself up in blankets, dim the lights, and get to watch the movie that’s been on your bucket list for the past week. So much better than what we started with, right? The cycle of guilt relaxation starts with wanting to decompress but feeling guilty the whole time. You don’t rest and aren’t happy because all you’ve been thinking about is “I have to get work done.” Instead, you get more tired, and you need to continue laying around or scrolling on your phone.

You don’t have to change your entire routine— just be more mindful about which state you are in and how you can take advantage of that.

02/23/2025 — sunday

“the little progress you have made still matters”