I love my wrists because they are not thick and I can see how much I have already lost but every damn fucking time i look at my ankles I wanna cry because they are so thick.
For what reason??? Ugh...
1. You’re not hungry
2. You don’t like that certain food
3. You ate a big breakfast and are still full.
4. You’re allergic to that food
5. You ate earlier
6. You have a sore throat
7. You’re vegetarian/vegan
8. You’re saving your hunger for a big family dinner
9. You have tooth ache
10. You have stomach cramps
11. You feel sick
12. You have a stomach ache
13. You’ll eat something later
14. You have a mouth ulcer
15. You bit your tongue and it hurts too much to eat
16. You’ll eat when you get home
17. You’ll eat when you get hungry
18. You don’t have any money to buy anything
19. Invent an illness where it hurts when you eat but when you don’t it’s fine
20. You don’t feel like eating right now
21. You just ate something
22. If you have braces say you just got them tightened and they hurt
23. You’re still full from lunch
24. You have a nut allergy
25. You don’t like that food unless it has a particular sauce/dip/dressing that isn’t there
26. You’re craving one particular food which you’ll have later
27. You ate too much earlier
29. You ate all your food and have none left
30. You can’t be bothered right now
31. You’re fasting for religious reasons
32. You ate with someone else
33. You need to finish your homework
34. You need to finish studying
35. You’re busy doing something ‘important’
36. You have an intolerance to a kind of food
37. You want to go for a run later and don’t want a full stomach
38. You forgot your lunch
39. You forgot to bring a snack with you
40. You overate earlier
41. There was a bake sale earlier and you’re stuffed
42. You’re going out to eat later
43. You ate out earlier
44. Your doctor put you on a special diet
45. Your dietitian put you on a special diet
46. You’re fasting because you have a fasting blood test soon
47. You don’t want anything right now
48. You’re taking part in a famine
49. You don’t have time to eat
50. Nothing looks appealing
What the hell noone told me losing weight is so addictive. I can already feel my hipbone and ribs so much????
The week been so shitty goddamn. I wanna tear all my organs out. Yippee.
Why am I like this? I know I need to lose and I just binge and eat all the sweet things even though I literally don't like sugary sweet things...
I wanna tear every fat part off of my body.
I went to school today, but didn't have the best day, because I got angry at my classmate for some silly reason, so I feel like I need to apologise. Maybe it was the hunger in me, maybe I just didn't sleep well.
Also I took a walk on the treadmill again to get to 10k steps. Dunno if I mentioned or not but whenever I don't get to at least 6k steps I feel guilt and I feel like I don't put in the work I should.
Once again didn't exercise. I could blame it on the absence of a watch that would note the calories I burnt, but I would be lying. Well half lying. I may be just too lazy.
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➁ Plain black coffee 200ml - 0 cal
➀ Pickwick green tea 250ml (strawberry & lemongrass) - 0 cal
➁ Green apples 140g - 81 cal
➂ Eggs with light mayo 83g - 119 + 24 cal
Water - 1,2l/2l
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Steps - 10499/10000 - 422 cal
Exercise - No - 0 cal
Weekends with family is always much harder than just normal weekdays because my mom likes to keep tab if I ate or not and she ususally wants us to eat together, which is fine because it was an OMAD day anyways.
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➁ Hell energy (ginger & lemon) - 117.5 ≈ 118 cal
➀ Sweet bun burger - approx. 524 cal
➀ Pickwick green tea (strawberry & lemon grass) - 0 cal
➀ Green apple (side to the burger) - 82 cal
Water - 2.4l/2l
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Steps - 7190/10000 - 288 cal
Exercise - No - 0 cal