What the hell noone told me losing weight is so addictive. I can already feel my hipbone and ribs so much????
The thought of one day being someone's th!nsp0 is the best thing to keep me going
I wanna tear every fat part off of my body.
High Protein, Low Cal Foods
(Per 100g)
Eggs: 12.6g protein, 147 cal
Black beans: 8.9g protein, 132 cal
Lima beans: 7.8g protein, 115 cal
Corn: 3.4g protein, 96 cal
Salmon: 22g protein, 206 cal
Broccoli: 2.4g protein, 35 cal
Cauliflower: 1.8g protein, 23 cal
Bok Choy: 1.5g protein, 13 cal
Chicken: 31g protein, 165 cal
Beef: 26g protein, 259 cal (pork is very similar)
Canned Tuna: 24g protein, 128 cal
Legumes: 9.7g protein, 139 cal
Peas: 5.4g protein, 84 cal
Chickpeas: 8.9g protein, 164 cal
Tofu: 10g protein, 83 cal
Greek yogurt: 10g protein, 59 cal
Edblr how are we
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➁ Plain black coffee 200ml - 0 cal
➀ Green apple - 78 cal
➀ Boiled egg - 72 cal
Water - 1.5l/2l
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Steps - 10391/10000 - 419 cal
Exercise - No - 0 cal
Mom asked me to accompany her to give my sister a lift to uni and while driving back we stopped to pick up a package and to buy some ribbons for my halloween costume. I decided to look for cute plates, mainly heart shaped ones and although I did find two types, one was too deep and big -also had blood on it so I had go scrub and sanitise my hands raw because I felt icky - and the other was too shallow for me. Unfortunately I didn't buy a cute plate but a basic small ceramic one.
I love how the trees are colorful, how chilly yet somehow warm it is in autumn. I could wear my current favourite sweater and pants that are now big on me a bit. Mom always tells me that I am getting really skinny and I love the attention I get from other people.
Oh! Also I am finally at my lowest weight in 5 years! Still high, but it is going down surely and I am addicted.
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➁ Plain black coffee 200ml - 0 cal
➀ Basmati rice with tuna, broccoli and peas 200g - 466 cal
➀ Banana - 62 cal
Water - 1.4l/2l
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Steps - 6394/10000 - 259 cal
Exercise - No - 0 cal
I'm begging you guys BEGGING for you guys to do your metabolism days pleasee🙏🙏🙏 if you don't do a Metabolism day (which is when you eat alteast 1300 calories) atleast once or twice a week it will slow down your metabolism and make you lose weight slower or gain weight instead of losing.
Just a friendly tip from a fellow ana<3