He's Such A Gem

oh yeah also to my @na moots is it a fast if i drink monster during it or is that smth else? idk bc i havent eaten since my mini breakfast at 7 am (its 4:30 rn) and i wanna know if i should count my monster

(x)

me when maiko:

like look at them :(

on a school trip and i felt good enough to take off my hoodie, in the first second this kid says „always something going on with your arms“ UHM the audacity??? i immediately put it back on but wtf

um

yeah

so basically

MOMMY

i always reblog harm reduction even if it doesnt apply to me :3

M!A HARM REDUCTION

because m!a is an ed too and you can't "just stop". That said, if you don't already pvrge, please don't start. it's not worth it.

1- drink water when you're eating so that it comes out better and you don't end up hurting your esophagus.

2- please don't use anything other than your fingers, anything else is much more likely to cause damage to your gag reflex and throat.

3- wash your hands before pvrging

4- take deep breaths. ever notice your vision getting foggy while pvrging? that's because when you don't get enough oxygen, your eyesight is the first thing to go.

5- every time you are done pvking, you need to fill a glass with 8oz water, mix in roughly 1/2tsp of baking soda and swish and gargle that in your mouth. the baking soda helps neutralize the acid from your stomach and prevents your teeth from rotting. this mixture is safe to drink. drink some of it if your throat is burning.

6- drink/take plenty of electrolytes. pvrging dehydrates you and can lead to muscle cramps and spasms. your heart is a muscle and you need to protect it at all costs. so make sure you're getting plenty of salt, potassium, magnesium and calcium.

pvrging disorders aren't romanticised to be 'pure' but that doesn't make your struggle any less valid. you aren't gross for pvrging. you're just struggling, same as anyone else with any kind of ED.

xoxo, rose 💘

The person I reblogged this from deserves happiness and love