Reblogging So I Can Find It Again!!

Reblogging so I can find it again!!

Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

More Posts from Girlish-in-pain and Others

3 years ago

Lockdown gave abled people the opportunity to experience some of the things disabled people have been experiencing their whole lives. This resulted in a lot of contradictory statements...

Disabled people were often scolded for spending so much time on social media / on our phones, yet when lockdown came, everyone realised the value of technology to keep in touch,

Disabled people were told they were lucky that they could spend so much time in bed, yet when lockdown came, mental health illness cases rose because people had to do just that.

Disabled people were laughed at for suggesting socialisation virtually with friends and family, yet when lockdown came, group calls and virtual family quiz nights held relationships together.

Disabled people were rejected when asking for the flexibility and accomodations to work from home, yet when lockdown came, these accomodations were easily made.

Disabled people asked for virtual doctors appointments and were told it wasn't possible, yet when lockdown came, it was the only option.

Disabled people were crammed into crowded places causing accessibility issues, yet when lockdown came, social distancing improved access.

Disabled people requested more online shopping and deliveries for essentials, yet when lockdown came, this was seen as a necessity.

Disabled people who wore masks before Covid were mocked, yet when lockdown came, wearing a mask was enforced.

Disabled people were met with jealousy when they stated they were unemployed, yet when lockdown came, many realised the true struggle of not having anything to occupy their time.

The hypocrisy of the abled people who would mock, deny and minimise the disabled experience who were then forced to live in a similar way needs attention. I hope that there is more compassion now. I hope that knowing the changes and accomodations disabled needed are possible results in more accomodations being made. I hope that companies choose to continue to support those with disabilities, even if that was never their intention. I hope that something good could come out of this devastation.

Comment below any more Covid contradictions you can think of!

ID: green background with cream text reads "covid contradictions" brown text reads "disabled people often asked for requirements that were rejected, yet during the pandemic, these became essential." Below is an image of a white woman wearing a yellow coat and brown mask.

Lockdown Gave Abled People The Opportunity To Experience Some Of The Things Disabled People Have Been
9 months ago

Visibly Disabled Nonexistence

[ Plain text: Visibly Disabled Nonexistence ]

Visibly disabled people don’t exist. We don’t get that privilege. 

We are our aids. Our deformities. Our movements that don’t match abled expectations. We are our weird noises and our inability to speak. We are medical and gross and nonhuman. We are disabled. We are not people.

We get asked about our private, personal medical information and we are to share the correct amount at all times. The correct amount is enough to satiate abled curiosity but not so much that it makes them uncomfortable. We are not to complain. We have nothing to complain about. Because we are not people.

We are fictional characters that make abled people remember how lucky they are. They would kill themselves if they were us. But they are not us. They will never be us. Because we are not people.

We cannot be happy, because we are disabled. And disability is tragic. We cannot be sad, because we’re not immediately dying. And when we’re immediately dying, that’s okay. Because we are not people.

We have to work or be in the hospital getting treatment at all times. If our lives aren’t for money, we shouldn’t exist. We don’t exist anyway. We are fictional characters. We are not people.

Our lives are simply stories made to tell children to behave. You don’t want to end up like that filthy cripple do you? You’re only a cripple when you misbehave. Because behaving makes you human. And we are not human.

We don’t exist. We are nonexistent, ungendered, unsexual disableds. We are stories. We are our disabilities first and ourselves never. Because we are not people.

11 months ago

You know those "if this gets 50k notes I'll xyz"? I don't believe in those. Because I could say something crazy like: if this gets 20k notes, I'll write my next book. And then it'll get zero notes. I do not believe.

4 years ago

me, every second of my life: but is it meaningful? but is it meaningful? but is it meaningful?

1 month ago

"Are you good in bed?" No, I can't sleep.

1 year ago

I know this is for artists and writers, but it's also just really helpful if you're considering beginning to use a cane or researching which one to buy. It gives a really nice overview of the most common types of canes. I have used a cane for a little over 6 months now and I would have loved to see something like this, when I was trying to figure out which cane to buy and how to walk with it. I usually use the cane with my dominant hand and didn't even realise that I can obviously just switch hands so I have my dominant hand free for stuff😂 I ALSO HAD NO IDEA THAT YOU CAN BUY A TIP FOR ICE!?!?!! I'VE BEEN SLIPPING AND FALLING AROUND FOR MONTHS AND DIDN'T EVEN QUESTION IT😭😭

A general cane guide for writers and artists (from a cane user, writer, and artist!)

Disclaimer: Though I have been using a cane for 6 years, I am not a doctor, nor am I by any means an expert. This guide is true to my experience, but there are as many ways to use a cane as there are cane users!

This guide will not include: White canes for blindness, crutches, walkers, or wheelchairs as I have no personal experience with these.

This is meant to be a general guide to get you started and avoid some common mishaps/misconceptions in your writing, but you absolutely should continue to do your own research outside of this guide!

This is NOT a medical resource!!! And never tell a real person you think they're using a cane wrong!

[Image text] Arm bends a little. Cane height at hip joint. Many canes have adjustable height. Cane sits within the natural center of balance. Causes stress on: Triceps, upper back, wrist (pressure) fingers (grip). Helps with: Joints (lower back, hip, knee, ankle, foot), weakness, balance, pain.

The biggest recurring problem I've seen is using the cane on the wrong side. The cane goes on the opposite side of the pain! If your character has even-sided pain or needs it for balance/weakness, then use the cane in the non-dominant hand to keep the dominant hand free. Some cane users also switch sides to give their arm a rest!

A cane takes about 20% of your weight off the opposite leg. It should fit within your natural gait and become something of an extension of your body. If you need more weight off than 20%, then crutches, a walker, or a wheelchair is needed.

Putting more pressure on the cane, using it on the wrong side, or having it at the wrong height can make it less effective, and can cause long term damage to your body from improper pressure and posture. (Hugh Laurie genuinely hurt his body from years of using a cane wrong on House!)

(some people elect to use a cane wrong for their personal situation despite this, everyone is different!)

A General Cane Guide For Writers And Artists (from A Cane User, Writer, And Artist!)

(an animated GIF of a cane matching the natural walking gait. It turns red when pressure is placed on it.)

When going up and down stairs, there is an ideal standard: You want to use the handrail and the cane at the same time, or prioritize the handrail if it's only on one side. When going up stairs you lead with your good leg and follow with the cane and hurt leg together. When going down stairs you lead with the cane and the bad leg and follow with the good leg!

Realistically though, many people don't move out of the way for cane users to access the railing, many stairs don't have railings, and many are wet, rusty, or generally not ideal to grip.

In these cases, if you have a friend nearby, holding on to them is a good idea. Or, take it one step at a time carefully if you're alone.

Now we come to a very common mistake I see... Using fashion canes for medical use!

[Image text] 4 Major Handle Shapes (significant variation and uses). Tourist/Crook/Hook. Classic shape, fashion and medical, easy to hook on things (arm, door, chair, etc), generally solid wood (stronger, heavier). Offset. Newer design, not a fashion handle, only handle for quad-bases, generally better balance, usually aluminum (light + cheap), soft handle, adjustable (rattles/clicks when swinging). Derby/Fritz/Anatomical/Contour. Classic medical shape, many fashion variants, some fashion + medical, varies in many ways, sometimes contoured to hand, comes in foldable styles, many aluminum styles, many customizable styles. Knob/Decorative. Fashion exclusive, knob shape hurts the hand after prolonged pressure (especially with designs), tend to be heavy, "sword canes" have the same issues.

(These are 4 broad shapes, but there is INCREDIBLE variation in cane handles. Research heavily what will be best for your character's specific needs!)

The handle is the contact point for all the weight you're putting on your cane, and that pressure is being put onto your hand, wrist, and shoulder. So the shape is very important for long term use!

Knob handles (and very decorative handles) are not used for medical use for this reason. It adds extra stress to the body and can damage your hand to put constant pressure onto these painful shapes.

The weight of a cane is also incredibly important, as a heavier cane will cause wear on your body much faster. When you're using it all day, it gets heavy fast! If your character struggles with weakness, then they won't want a heavy cane if they can help it!

This is also part of why sword canes aren't usually very viable for medical use (along with them usually being knob handles) is that swords are extra weight!

However, a small knife or perhaps a retractable blade hidden within the base might be viable even for weak characters.

[Image text] 4 Major base shapes (significant variation and uses). Adjustable base. Aluminum, standard modern medical, adjustable height, rubber base, wears down over time. Tripod/ quad base. If you need extra balance. Terrain attachment (varies, this is for ice). Removable, helps stop slipping on ice/snow/sand/etc, some canes have a retractable tip for ice. Classic base. Non-adjustable, custom only, modern standard still has a rubber base.

Bases have a lot of variability as well, and the modern standard is generally adjustable bases. Adjustable canes are very handy if your character regularly changes shoe height, for instance (gotta keep the height at your hip!)

Canes help on most terrain with their standard base and structure. But for some terrain, you might want a different base, or to forego the cane entirely! This article covers it pretty well.

Many cane users decorate their canes! Stickers are incredibly common, and painting canes is relatively common as well! You'll also see people replacing the standard wrist strap with a personalized one, or even adding a small charm to the ring the strap connects to. (nothing too large, or it gets annoying as the cane is swinging around everywhere)

Two canes side by side. The one on the left is painted a light pink, and the one on the right is painted black with a fire/lava pattern.

(my canes, for reference)

If your character uses a cane full time, then they might also have multiple canes that look different aesthetically to match their outfits!

When it comes to practical things outside of the cane, you reasonably only have one hand available while it's being used. Many people will hook their cane onto their arm or let it dangle on the strap (if they have one) while using their cane arm, but it's often significantly less convenient than 2 hands. But, if you need 2 hands, then it's either setting the cane down or letting it hang!

For this reason, optimizing one handed use is ideal! Keeping bags/items on the side of your free hand helps keep your items accessible.

[Image text] Where to put your stuff. Purses/bags. A lot of size range, Can mess with balance, Zippers are too hard with one hand, Handheld means you have no hands, over the shoulder only. Fanny pack. Accessible with one hand, Limited space, Good for balance. Backpack. Very physically comfortable, evenly weighted, holds a lot (medicine, foldable cane, emergency supplies, etc) can't access without fully stopping and putting cane down/hooking it on arm/dangling on strap. Pockets. Can only use on free side, many outfits don't have good pockets.

When sitting, the cane either leans against a wall or table, goes under the chair, or hooks onto the back of the chair. (It often falls when hanging off of a chair, in my experience)

When getting up, the user will either use their cane to help them balance/support as they stand, or get up and then grab their cane. This depends on what it's being used for (balance vs pain when walking, for instance!)

That's everything I can think of for now. Thank you for reading my long-but-absolutely-not-comprehensive list of things to keep in mind when writing or drawing a cane user!

Happy disability pride month! Go forth and make more characters use canes!!!


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2 years ago

🥄Spoon Stop! 🥄

Take a spoon or two to complete any tasks you need to finish soon. Reblog to give your mutuals a spoon

🥄Spoon Stop! 🥄
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24, they/them, nonbinary lesbian, disabled. Studying medicine, working on my internalised ableism, prioritising finding out what I like to do. I write, ish, or try to at least and that's something

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