Unfortunately, They Do Not Look As Wrinkly On Camera As They Do In Real Life. Watercolor Once Again Proves

Historical Mermay by Chloe’s arts

Tumblr: @chloezarts

Their latest war crimes:

Multiple hospitals at once

UN School

Ambulance

Journalists

Residential complex

Also, the French

"bluntly honest" autism but in the sense that i absolutely cannot refrain from complimenting strangers if i like their earrings or their shirt or i think they have a friendly-sounding laugh or i think their art is beautiful or i think the fic they wrote portrays the characters so well. "bluntly honest" doesn't have to mean "mean". i love to tell people things that are kind and also true.

Watching Home Alone is so funny it’s like

Kevin’s mom: *hyperventilating into a paper bag* I can’t believe I left my son home alone, he has to be so terrified, my poor baby boy all alone I need to go get him-

Kevin: *actively planning to commit war crimes*

hear me out

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

they call me the forgetter because

realizing that sticking to the "do it bad" "do it scared" mentality implies theres also a "do it bored"

Happy APAHM and here’s a poem comic about my experiences being trans and Chinese I did in three days for my English class! 

person who is chronically outside