Step 1, Levelup Your Daily Routine

i’ve been lowkey suicidal and depressed for the past month and i want a complete life revamp. starting from the ground up and completely LEVELLING UP. where should i start (somethings that are relatively cheap) to start this complete overhaul?? do you have any other advice or tips as well??

Oh sweety I’m sorry to hear this. Please remember everyday is a new day! there are people around you who love and care about you. You’re not alone nor will you ever be, my inbox is always open

Step 1, Levelup Your Daily Routine

I’ve Been Lowkey Suicidal And Depressed For The Past Month And I Want A Complete Life Revamp. Starting

Every Morning set your intentions. For an example, “Today I will remain positive no matter what”

“Today I will complete One important task”

“Today I will do something out of my comfort zone”

Every Morning say your gratitude (THIS ACTUALLY CHANGED MY LIFE IN THE SPACE OF 3 MONTHS)

Say what you’re thankful of, roof over your head, hot water, heating, your health, food, clothes on your back etc.... no matter how depressed or sad you feel remind yourself of the good things you have ALWAYS.

Routine

- Wake up with the sun

- Have a good deep cleansing shower (I have a feminine energy playlist when I shower)

- Have a Daily skincare Routine

- Deeply moisturise your body

- Do some beauty maintenance I.e pluck brows, paint your nails, deep conditioning your hair

- Drink 2.2 Liters of water daily

- Eat healthier (have more fruits, more vegetables in your meals) please, please, please, drink some green tea

- Workout if you have the time, or even do yoga

- Try your best to avoid sad music.

Someone once told me the lyric you sing is a form of manifestation so make sure the music you’re listening to is something you want to speak into the 3D and if you ever feel sad or depressed try your best to get out of that emotion, I personal stand up comedy and boom I’m back. I 1000% recommended Dave Chappelle

Step 2, DETOX

I’ve Been Lowkey Suicidal And Depressed For The Past Month And I Want A Complete Life Revamp. Starting

Detox all the toxic people in your life!! You need people in your circle that want to see you win!

Types of people to keep

- Someone that motivate you & chasing there dreams

- Someone who is loyal

- Someone who have who has an active lifestyles

- Someone that push you out of your comfort zone

- Someone who is emotionally and financially stabled

Remember your circles says a lot about you. These are type of people that will bring balance back into your life

Step 3, Plan + Action

I’ve Been Lowkey Suicidal And Depressed For The Past Month And I Want A Complete Life Revamp. Starting

What monthly or yearly goals do you have? Wake up with a purpose and spend each day getting closer to your goal. For an example, if you want your dream job. Research what experience you need for that role and each day set yourself a task to get closer and closer to it.

THE BEST LEVEL UP IS TO BE EMOTIONALLY, PHYSICALLY, SPIRITUALLY AND FINANCIALLY STABLED

More Posts from Intuitivesea and Others

2 years ago

how to visualize your desires easily:

here’s your daily reminder to visualize the person you want to and will become as soon as you wake up and as soon as you’re about to sleep.

you can do this process through using the 17 second method (steps listed below), guided visualization meditations, or whatever aligns with you.

the 17 second method:

“maintain a thought in your mind for 17 seconds, you can stimulate its energy vibrations. Going further, if you can hold on to the same thought for 68 seconds, the vibrations will rise dramatically and get amplified enough to manifest the thought”

steps:

1. set the mind on a positive note (i recommend listening to affirmations or sound healing to do so)

2. choose what you want to manifest. if you are a beginner, it may be easier to focus on one manifestation at a time.

3. think about the goal you want to manifest for 17 seconds. try to not let your mind wonder, if it does, be gentle with yourself. it is 100% okay!

4. when the 17 second alarm goes off, turn your attention back to your goal. now set a timer for 51 seconds. continue to focus on a sequence of thoughts related to your goal for 51 seconds.

5. let it go. remember: manifestation is a butterfly.

“manifestation is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”

- quote inspired by nathaniel hawthorne

the guided meditation i used today:

https://youtu.be/6JgMOEINKqw

2 years ago

Hii guys,

I'm here with my first ever PAC🥳

Self-care PAC

Choose the picture that attracts you the most.

This PAC is meant to tell you, what you should do for your self-care.

It may or may not resonate.

This is a self care guidance only.

Don't take it too seriously.

(Used Sacred Self-Care Oracles.)

{Images are not mine, they belong to rightful owners.}

Check out my awesome games in my masterlist.

Check out MASTERLIST too.

Hii Guys,
Hii Guys,
Hii Guys,
Hii Guys,
Hii Guys,
Hii Guys,

Pile 1 -> Pile 2

Pile 3 -> Pile 4

Pile 5 -> Pile 6

Pile 1 :

Connect with your womb

Spend time with animals

Make a vision board

Massage

Write a gratitude list

Pile 2 :

Abundance planning

Plan a vacation

Spend time with animals

Write a gratitude list

Look for fairies

Pile 3 :

Spend time with friends

Music

Sing

Rest

Health checkup

Pile 4 :

Sing

Connect with the earth

Use your hands

Journal

Sweet treat

Pile 5 :

Alone time

Pleasure

Massage

Look at the stars

Build strength

Pile 6 :

Sound healing

Music

Make a meal

Sync with the moon

Read

Clean your energy field

I hope, you all like it.

Follow me for more.

-SP 🥰💐

4 years ago

Dog’s favorite view 

(via)

2 years ago

Depression plan

This is the plan I have in my nightstand to give myself ideas to cope.

High energy activities

High energy yoga

Exercise (go to the gym)

Clean your space

Get dressed

Go for a walk

Go to a plant nursery

Bake while listening to big band

Make a healthy snack - apples and peanut butter, yogurt, tangerines.

Make yourself look nice

Buy snacks and wine

Light the fire pit and sit by it

Go to bed on time (use valerian if needed)

Dessert in a mug

Plan something!

Redecorate

Garden

Low energy activities

Make my bed

Open window

Use crystals

Watch a movie

Watch a show

Use orange scented things

Gentle yoga like yin or restorative or seated yoga.

Asmr

Meditation

Write or read in journal

Cup of tea

Take a bath

Light a candle

Do a face mask

Write a love letter to yourself

Drink ice water with lemon or mint

Pray

Make hot cocoa

Sit outside

Make a tumblr post

Make a fort

Animal crossing

Listen to upbeat music and dance

Talk it out

5 years ago
“Lord, What Fools These Mortals Be!” ~ A Midsummer Night’s Dream
“Lord, What Fools These Mortals Be!” ~ A Midsummer Night’s Dream
“Lord, What Fools These Mortals Be!” ~ A Midsummer Night’s Dream
“Lord, What Fools These Mortals Be!” ~ A Midsummer Night’s Dream
“Lord, What Fools These Mortals Be!” ~ A Midsummer Night’s Dream
“Lord, What Fools These Mortals Be!” ~ A Midsummer Night’s Dream

“Lord, what fools these mortals be!” ~ A Midsummer Night’s Dream

4 years ago

it’s comforting to know that the universe prefers life over death. they are constantly evolving animals to survive longer, one creatures death will allow for the continuation of another’s life, everything will collapse in on itself some day so that a new life could be created all over again. the universe is addicted to living, so when u make someone’s life easier to live you are literally doing gods work 

2 years ago

~Manifestation spell to have unexpected money come your way~

Sacred numbers of abundance ⬇️

777 88 808 520 318 798

🍀🪢💴💶💷💳🪪💸💵💰🪙⚖️📈💎💫🍀

This is all about putting energy and intention into this post.

Like to charge, reblog to cast

Listen to this to manifest abundance

2 years ago

welcome to becoming that girl 🤍

this blog is focused on personal growth and lifestyle improvement here i share tips that i assure you can transform your life and accomplish your goals

everyone is welcome as long as they come with a good vibe and a willingness to improve 🤍

Welcome To Becoming That Girl 🤍
Welcome To Becoming That Girl 🤍
Welcome To Becoming That Girl 🤍

my posts 🤍

how to be series

how to improve | how to be influential with everyone | how to be really pretty| how to be confident and be magnetic | how to balance feminine energy | how to level up your life | how to look and be a hot girl

healthy habits

small habits to become the best version of you | morning routine ideas | morning checklist | night routine to succeed the next day | new habits to try | little things you can start doing today | things you can do this sunday | new habit idea for june | some of my habits to stay healthy (body and mind) | i assure you that with these habits your life will improve

becoming your best version

small details that make you more elegant | habits that will make you a woman of high-value | habits that bring you closer to your best version | start investing in yourself

healthy lifestyle

self-care ideas | 5 steps to self-love | body and mind benefits of yoga | start using social media in a healthy way | you won't believe it but this affirmation changed my life!

my recommendations 1

4 years ago

You unlearn or reprogram by doing/saying/thinking the opposite of what you usually do.

Stop playing victim and start taking control whether it’s mentally, physically, verbally, spiritually.

Flip the script. Rewrite your story. Press it into your subconscious by repeating this new story to yourself. Change your actions. Change your speech.

You are important. You are number one. Start acting like it. You are already who you “aspire” to be✨

2 years ago
Pop The Champagne Louder 🍾
Pop The Champagne Louder 🍾
Pop The Champagne Louder 🍾
Pop The Champagne Louder 🍾
Pop The Champagne Louder 🍾
Pop The Champagne Louder 🍾
Pop The Champagne Louder 🍾
Pop The Champagne Louder 🍾
Pop The Champagne Louder 🍾

Pop the champagne louder 🍾

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