Justusquantuslena666 - ( ✌︎'ω')✌︎

Cassie (Skins) D1et ~♡

~Below: Guidelines, Diet, & Workouts~

.⁠｡⁠*⁠♡ you sort of 'forget' to eat sometimes. or maybe you just get too busy, too distracted. people watch you, they notice you, they talk about you when they think you can’t hear. oh wow. you smile and nod, you twirl your hair, you sip your drink. you’re light as air, floating... ♡*⁠｡⁠.

Guidelines:

– Wear flowy dresses, oversized sweaters, and layered pieces in muted or pastel tones. Add patterned tights, knee-high socks, or lace details for a romantic touch. Accessorize with vintage jewelry, beanies, or a satchel bag, and finish with ballet flats or worn-in boots, always be a little messy.

– Hold a cup of tea, maybe even with some milk, if not that a diet soda, it’s nice to have something to sip on.

– touch your hair a lot, twirl it around your fingers, push it behind your ear, sigh softly.

– earphones, always. music that makes you feel dreamy, a little distant, a little lost. (think Cigarettes After Sex, Adrianne Lenker & Leith Ross)

– keep a book in your bag, even if you never read it.

♡

Diet:

Breakfast:

a small piece of toast, with honey maybe a sprinkle of cinnamon (100cals) + tea (maybe with a little milk) (5-30cals)

Lunch:

a small amount of grapes, crisp and sweet, perfect (30-60cals) + a diet soda (0cals)

Dinner:

something small but nice, a few fries, golden and thin (200cals) + more diet soda or tea (0-5cals)

♡

Total: 335-395cals

Workout:

– stretch in the mornings, arms over your head, toes pointed, a little yawn, pretty.

– walk everywhere. let the city move around you, let yourself drift through it, unnoticed but unforgettable. 8-9k steps, maybe more if you get lost.

– go on long walks alone. headphones in, music loud, thoughts quiet.

– ride your bike, let the wind whip past you, breathe.

– cardio, mostly. something that makes your heart race, makes your body feel light, makes your head go quiet.

♡

♡

♡

Taking requests by anyone!!

inspired by @an4stitties post! <3

(all pics from 📌)

relationships and jobs are temporary. your shitty unpopular tumblr blog is forever

Love Jar Spell

Material you will need:

Jar

Amethyst as much you have

Pink candle

Lighter

The Lovers Card as many as you have to make the spell stronger

How to do it:

Put the amethyst in the jar

Light the candle

Drip wax into the jar on the amethyst

Put the Lovers card inside the jar

Drip wax drops on the lid of the jar

Put the candle on the lid

Chant

Leave candle to burn down and extinguish by itself

Chant:

May [insert full name of person] find love very soon (repeat 3 times)

May [insert name] be open to receive love in their mind, heart and soul.

[insert name] will find love.

So mote it be, so mote it be.

Pictures for reference:

Blessed Be,

Lilac

How to transform your life in one year:

• Practice Daily Gratitude: Focus on what’s going right instead of what’s wrong. Start each day by acknowledging three things you’re grateful for—it shifts your mindset and opens doors to more positivity.

• Embrace Solitude to Reconnect with Yourself: Spending time alone can be intimidating, but it’s where self-discovery happens. Use this time to reflect, journal, or set goals. Reinvent yourself from the inside out.

• Choose Your Circle Wisely: Surround yourself with people who uplift, inspire, and energize you. Let go of relationships that drain your spirit or pull you backward.

• Reduce Distractions: Take a break from social media, endless scrolling, and mindless entertainment. Get back your time, and use it to work on your goals or indulge in self-care.

• Focus on One Skill: Choose one skill or passion that you want to master this year. Go all in—whether it’s learning a language, writing, or a professional skill, make it your main focus and track your progress.

• Move Your Body Daily: Physical movement is essential, not just for fitness but for mental clarity. Stretch, walk, dance, or do whatever you enjoy to keep your body and mind active.

• Commit to Self-Love: Make a promise to yourself to love and accept who you are at every step of the journey. Speak kindly to yourself, honor your needs, and embrace your unique qualities.

• Get Intentional with Your Time: Instead of just letting the days pass, structure your time. Set goals for each week, prioritize what matters most, and stay consistent.

• Cultivate a Growth Mindset: Embrace challenges, learn from setbacks, and view everything as a step forward. Growth doesn’t come from comfort—it comes from resilience.

Transform Your Winter Arc: The Ultimate Guide to Your Seasonal Glow-Up ♥️

Winter isn’t just a season—it’s a vibe. While nature slows down, it’s your chance to turn inward, focus on yourself, and lay the groundwork for your best self. Embrace this winter arc as the ultimate glow-up season, and let’s make these cozy months count!

1. Cozy Up Your Self-Care Routine

Winter calls for all things warm, soothing, and nurturing. Think of this season as your spa retreat. Create a cozy self-care lineup that feels luxurious:

Deep Hydration: Treat your skin to rich moisturizers, soothing masks, and a gentle exfoliation ritual to keep that winter glow alive. Winter skin? Not on your watch.

Warmth & Wellness: Start or end your day with warm teas, a hot bath, or even five minutes of meditation. It’s all about feeling recharged and ready.

2. Set Your Winter Glow-Up Challenge

Nothing says level-up like a challenge that pushes you toward your goals every day. Let’s make it structured but fun—something you look forward to!

Weekly Focus Goals: Choose a focus for each week, like skincare, fitness, reading, or a creative skill. Keeping it fresh will keep you engaged and excited.

Mini Daily Habits: Pick a few small, daily habits to keep you on track. Try journaling, a daily walk, a few pages of a book, or morning stretches. Trust me, these small steps build big results.

3. Flex Your Mental Strength

Winter can be a test of resilience, but this is your season to build mental fortitude. Don’t just survive—thrive!

Reflect & Refresh: Use this time to journal on what you’re grateful for and set your intentions for the upcoming year. A vision gives you momentum.

Resilience Practice: Challenge yourself with something you’ve been putting off. Pick up that project, push your limits, or set routines that make you feel strong from the inside out. Winter’s a great time to build confidence that lasts.

4. Master a Skill Indoors

Winter gives you all the indoor time you need to get creative! Whether it’s learning something new or perfecting a skill, this season can be your best excuse to level up:

Get Creative: Try your hand at something artsy—maybe sewing, painting, or digital design. These creative outlets keep your mind active and inspired.

At-Home Fitness: Can’t hit the gym? No worries. Turn your living space into a personal workout studio. Try online workouts, yoga, or a stretching routine that keeps you fit without stepping outside.

5. Reinvent Your Style with Winter Magic

Winter fashion is all about layering, texture, and bold choices that bring out the season’s sophisticated vibes:

Layer It Up: Mix cozy knits, structured coats, and luxurious scarves. Winter is the season to go big on style and feel your best.

Elevate Your Look: Experiment with darker, moodier makeup or a chic red lip. Winter is the season for going bold, mysterious, and glamorous.

6. Plan for Your Spring Debut

Dream big this winter! Use this season to map out where you want to be when spring arrives and make that vision crystal clear:

Make a Vision Board: Fill it with images, colors, and words that embody the goals you’re aiming for.

Set Mini-Milestones: Break down your big plans into small, doable steps. By spring, you’ll be so ready to bloom.

Winter is YOUR season to refocus, recharge, and prepare to come back stronger than ever. Let the cozy vibes fuel your growth, and let’s make this the winter arc where you unlock your next level!

Here’s to leveling up, glowing up, and taking this winter by storm!

are u a “dont fucking touch me or ill rip ur spine out thru ur throat” traumatized or a “please please touch me i need physical validation to live” traumatized