Pristine!

In case no one told you growing up

Bras last longer if you let them air dry. Don’t put them in the dryer.

If you have a problem with frizzy hair, don’t dry your hair with a towel. It makes the frizzies worse. (I recently read an article that said to use a t-shirt? I brush mine out and let it air dry.)

Whites wash best in hot water. Everything else can be in cold - save on your electricity bill.

You can kill 99.9% of germs in a sponge by putting it in the dishwasher for a cycle or by microwaving it for 2 min (be sure to make the sponge damp before microwaving and to put a cup half full of water in with it and please DO NOT squeeze the sponge until it has cooled off)

Airing out your room/house and letting sunlight in every so often can decrease the number of household pests like silverfish and ants.

Black underwear is best during your period as stains are less likely to be visible.

To save money, put aside 10% of each paycheck into a savings account. It’ll add up.

Unless your hair has something on/in it (like grease or mud or something), using conditioner first can actually be the better choice. The conditioner holds in the good oils that help you hair look sleek and beautiful, which shampoo would otherwise wash away.

Speaking of shampoo - if you have long hair, washing just the bits that touch your scalp is generally enough. The rest of your hair gets cleaned with just the run off from your scalp.

If you put a tampon in and it’s uncomfortable/you can feel it, you didn’t do it quite right. A properly placed tampon is virtually unnoticeable by the wearer.

Apply deodorant/antiperspirant a couple hours in advance of when you need it. This gives the product the chance to block your sweat glands. Using deodorant just before going somewhere where you’ll sweat (this means walking outside for people in high humidity places) results in your sweat washing the deodorant off and starkly limiting its usefulness.

After running the dryer, use the dryer sheet from that load to brush out the lint catch - it gets everything off in a fraction of the time it’ll take you to get it clean with your bare hands. Paper towels also work well.

Wash your face everyday, or as often as possible. Forget which brand of cleanser is best. Just washing your face everyday will guarantee you clearer skin. And do you best not to pop pimples, as tempting as the urge may be.

Fold laundry asap after taking it from the dryer to avoid wrinkles. This may seem obvious for dress shirts and silly for things like t-shirts, but you’ll notice the difference even then once your shirts stop looking like unfolded paper balls.

life cleansing tips:

- delete conversations between people you no longer talk to. its healthy to let go of the past and not letting yourself dwell on things.

- say kind things about people you like. say good things about yourself. don’t speak or think about people you don’t like.

- look in mirrors. you shouldn’t be afraid of facing yourself.

- clean sheets make clean sleep make clean minds

- allow yourself time to feel and grow. don’t be too hard on yourself for crying, you need to vent in order to move on to better times. even rainy days work towards sunny days.

- if things don’t work out, stop forcing them. there’s no reason for you to keep working and failing if there’s other places/people for you to excel and be happy.

- kiss your body, caress your body. make yourself feel loved.

- running away doesn’t always solve everything. sometimes, the reason that made you run will still be with you. focus on freeing yourself before starting anew.

- a glass of water and a good nights rest can go a long way

IG, 2016

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Humans are adorable.

Supporting evidence:

1. Humans say ‘ow’, even if they haven’t actually been hurt. It’s just a thing they say when they think they might have been hurt, but aren’t sure yet.

2. Humans collect shiny things and decorate their bodies and nests with them. The shinier the better, although each individual has a unique taste for style and colouring

3. Humans are not an aquatic or even amphibious species, but they flock to bodies of water simply to play in it. They can’t even hold their breath all that long; they just love to splash!

4. When night falls and the sky goes dark, humans become drowsy and begin to cocoon themselves in soft, fluffy bedding.

5. Some humans spend time in each other’s nests! Just for fun! It’s not their nest; they’re just visiting each other.

6. Some humans use pigments and dyes to make their bodies flashy and colourful! They even attach shiny dangly bits to their cartalidgous membranes!

7. Humans are very clever, and sometimes adopt creatures from other species into their family units. They don’t seem to notice the obvious differences, and often raise them alongside their own young!

8. If a human sees another creature in distress, they can commonly be observed trying to help! Even at their own risk, most humans are deeply compassionate creatures!

9. If a human hears a particularity catchy sound or tune, it will often mimic it, even to the point of annoying themselves!

10. Sneezes are entirely involuntary, and completely adorable. Especially when the human in question becomes frustrated

11. Humans love treats!!! Some more than others. Many humans will save these treats specifically for a later date when they are in need of comfort or reassurance. IE, pickles, pop tarts, Popsicles, etc

12. They’re learning to travel in space!!! They can’t get very far, but they’re trying!!! So far, they’ve made it to the end of their yard, and have found rocks

Welcome to #DeStressMonday ♥ via @theoneproject-co

Learn how photography can help with anxiety: www.theoneproject.co

I am among those who think that science has great beauty. A scientist in his laboratory is not only a technician: he is also a child placed before natural phenomena which impress him like a fairy tale.

Marie Curie (via onequoteperday)

How to Deal with Study Burnout

As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout? 

Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.

Burnout can be broken down into three parts:

Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.

Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.

Inefficacy is a decrease in productivity, efficiency, or quality of your work.

How do you know if you have burnout?

Symptoms may vary, but they include:

Being unable to absorb new information

Intellectual exhaustion

Decreasing academic performance and productivity

Feeling like you need to prove yourself

Making yourself work even more, even though you’re exhausted or being unwilling to study further

Neglecting your needs

Long term fatigue

Showing disinterest in things you normally enjoy, e.g. hobbies or friends

Denying that something’s wrong with you (may manifest in the form of aggression)

Avoiding social interaction

Feeling empty and depressed

What can I do to fix it?

Here are some short term solutions for dealing with burnout.

1. Take a power nap Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.

Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!

2. Take a shower A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.

3. Exercise Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.

4. Run a quick errand This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.

5. Call or visit a friend Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.

6. Eat a snack Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.

7. Surf the web This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.

8. Do an activity you find interesting, e.g. a hobby We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.

9. Listen to music Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.

10. Get some fresh air Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.

How do I make sure I don’t get it in the future?

Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.

1. Study a little at a time Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.

2. Time management Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.

3. Get enough rest I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them. 

You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.

Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.

4. Cycle your study environments Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.

5. Eat well As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.

6. Take frequent breaks Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.

7. Set realistic study goals You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.

8. Maintain your social life Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.

9. Start the day right What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.

10. Think positive When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.

11. Keep a stress diary This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.

Too long study hours? take regular breaks

Too much time in the same place? cycle your study environment

Not eating properly? set aside time to eat healthy meals at least 2 times a day

Not doing the things you love? schedule in time for that, e.g. during your long breaks

Not getting enough human interaction? make a study group

Too much negative thinking? adopt a positive mindset (you can always start small)

Not getting enough sleep? fix your sleep schedule

And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!

P.S. if any of you want to see the images in this post in better quality, click here (link to google drive)