Things To Distract You From Feeling Sad:

Once you Stalin you cant Stalout

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Stop waiting for Fridays, and stop waiting for someone to fall in love with you. All of these things will happen, but in the meantime try to enjoy right now.

Cwote (via cwote)

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

make me choose ⇢ @jeonbegins​ asked: jungkook in black or jungkook in white

Russian Grammar: The Genitive Singular Case - Negation

нет + genitive case expresses absence or lack of something

example: в кухне нет стола (the kitchen does not have a table)

Forming the Genitive Case: Masculine and Neuter Nouns

for masculine and neuter nouns, add -а or -я

examples:

стол –> стола

стул –> стула

кресло –> кресла

зеркало –> зеркала

общежитие –> общежития

кафетерий –> кафетерия

Forming the Genitive Case: Feminine Nouns

for feminine nouns, replace the final -а with -ы

examples:

лампа –> лампы

картина –> картины

replace a final -я  or -ь with -и

examples:

кухня –> кухни

кровать –> кровати

мебель –> мебели

and follow spelling rule #1!

example:

книга –> книги

more russian grammar // suggest a post // instagram

SELF CARE CHEAT SHEET!!

how to treat yourself on a low budget

what to do after a long day

how not to be hard on yourself

staying healthy while studying

need a confidence boost? stand like this

how to deal with mental illness

feel better masterpost

back to school self-care advice

hygiene/beauty masterpost | my make up masterpost | make up masterpost | simple steps for perfect make up | more make up tips | highlighting/contouring

6 ab moves 

hair oil benefits

what is your acne telling you? | another useful post about acne

headaches

masterpost for rough times

the sex ed your parents didn’t give you

head to toe self care

7 simple ways of saying no

compilation of sex tips 

limits of the human body

when to change your toothbrush, workouts etc

useful hoe tips | more +

love yourself

“how to make love”

Dear Teenagers and young adults becoming sexually active for the first time

foods that fix everything

22 less difficult ways to practise self care

self care wheel

superhero workouts | lose 500 calories at home

bad habits and how to break them

stop biting nails

stop procrastinating 

stop skipping breakfast

stretches to improve every aspect of your body

stop cracking knuckles

stop falling asleep late 

list of stress relievers

remove a splinter

smoothie masterpost

morning yoga

hair masterpost

self care masterpost

period hacks | alleviate menstrual cramps

sounds to soothe anxiety | another tip | panic attacks | calming down

things to do when you’re scared, anxious | reduce anxiety

self help for anxiety

what to eat before you run

how to get shit done

how to get ahead in life

self care infographic 

study guide for health (basic first aid, healthy hobbies etc)

a+ self care advice | more lovely advice

coping skills

get rid of negative self talk

feeling sad? | not having a good day? | if anyone is sad | feeling anxious for school? | in case you’re having a bad night | unfuck tomorrow morning

study food

health life hacks

what to do with food poisoning

self talk to end obsessions

self care ideas/tips

what to do with you’re bleeding and don’t have a band aid

why you should drink a lot of water

other cheat sheets

CUTE PRINTABLE PLANNER FROM http://snippedph.blogspot.com

Sooo worth my money! They’re only $15 and I can print as much as I want, and use them for as long as I want. Weeee

good phrases for being Not The Typical Academic in an Academic Setting

“I wasn’t finished talking”

“I don’t appreciate being interrupted”

“You obviously didn’t do the reading”

“That’s sexist and you are smart enough to know why”

“That’s racist and you’re smart enough to know why”

[ignores idiot running his mouth and redirects class to another topic]

“That was homophobic and you’re smart enough to know why”

“That is a clear misreading of the situation”

“I don’t know why you’re taking [x] out of its context”

“Do not condescend to me”

“I’m concerned that you don’t respect me enough to let me finish my thought”

“You’re attacking my tone rather than addressing my sources. Why is that?”

“You’re wrong, and here’s why”

“That’s not what I said and it is disingenuous of you to put words in my mouth”

“This IS [xyz]” (never “I feel, I think” etc - BE ASSERTIVE!!!)

“Professor, thank you for meeting me. I have documented proof that Brant didn’t assist on the project.”

“No.”

Language learning and langblr tips from me

What to learn first when learning a new language

How to stay motivated when learning languages

How to learn a language with a different script

How to learn kanji

Vocabulary list topics

How to make vocabulary lists

How to expand your vocabulary

How to learn vocabulary and verb endings

How to improve your listening skills

How to practice speaking your target language

How to go from intermediate to advanced in your target language

How to learn two (or more) languages at once

How to learn all the languages you want

How to avoid mixing up languages

How to study languages with depression

How to practice speaking when you have social anxiety

How to study with a language exchange partner and what to talk about with them

How to study with Duolingo

How to make a language notebook

How to divide your language notebook/what to write in your language notebook

How to use bullet journal in language learning

How to find native speakers to practice with

How to know what level you are in your languages

How to start a langblr

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