this is your reminder that the internet is FAKE! people on ribspo pics are sucking in, people with really defined abs are just standing in the right lighting, people who post wieiad videos do not post their binge/metab days. kate moss does not do her photoshoots when shes bloated. daisy keech is STARVING in between her meals. they are all lying to you. its fake. its photoshop. comparison is the thief of joy. i promise ur doing fine.
Soooo, just woke up and I didn't gain (thank god 🙏) but I didn't loose as well T×T
I guess it's better than gaining
So i started my fast a few minutes ago and plan to go for 16h, so I'll skip breakfast
I'm praying that I won't eat
A nice 18h 50m fast ends with natural Joghurt and peaches
I'll post the cals later
Broooo I'm so scared to go on the scale tomorrow, I feel like I'll gain like 2kg, which makes like no sense but also makes a lot of sense in my mind 😭😭😭
Btw did a 18h 20min fast today :)
Loving life rn because I lost 2kg in a week (mostly water weiggt prob but a win is a win)
At least until the next inconvenience that comes my way
Good Morning :)
So, I woke up and prepared Lunch for later, I managed to not snack on anything
Thank god
Still have ca. 5h to go on my fast but the first of two hurdles is behind me
So my fast should end now but I'll continue with it for a bit more
But I'm so happy that it was a success
I finally got a step counter so I'm gonna add it from now on
Lunch:
Joghurt 3.5% 150g
Peaches 176g
Cal: 221
Dinner:
Cucumber 292g
Thuna 61g
Mais 34g
Rice cake 20. 1 (3 servings)
Cheese ~50g
Cals: 298
Snack:
Nothing
Steps: ~6,350
Cals burned: 313
Cals for the day: 206
Age: 19 (05) They/them ------------------------------------------------------------ Sw: 72kg Cw: 70.5kg Gw: 45kg
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