💌 THIS IS YOUR SIGN TO STOP OVER CONSUMING

ʜᴏᴡ ᴛᴏ ᴍᴀɴɪꜰᴇꜱᴛ

Manifesting is the practice of bringing your desires into reality through focused intention, belief, and action. 

1. Get Clear on What You Want

Be specific about your desire (e.g., "I want a fulfilling career that pays me well").

Write it down to solidify your intention.

2. Visualize It

Close your eyes and picture yourself already having what you desire.

Engage your senses—what does it look, feel, sound, or even smell like?

3. Feel the Emotion

Align with the emotions of already having it (joy, gratitude, excitement).

The stronger the feeling, the stronger the manifestation.

4. Use Affirmations

Speak your desire as if it’s already happening:

“I am successful and financially free.”

“Love and abundance flow easily into my life.”

5. Take Inspired Action

Manifestation isn’t just about thinking—it requires action.

Follow your intuition and take small steps toward your goal.

6. Let Go and Trust

Release attachment to the outcome.

Trust that the universe will bring it in the best way and timing.

7. Express Gratitude

Be thankful for what you already have and for what’s coming.

Gratitude raises your energy and attracts more good things.

✨ Key Tip: Your thoughts, feelings, and beliefs shape your reality—focus on what you want, not on what you lack!

The universe has power <3

so this is love ♡

— AFFIRMATIONS

I love texting SP everyday

It makes me so happy hanging out with SP for lunch every day

SP and I fall more and more in love with each other every second

SP and I were made for each other

SP knows me so well, they can easily spot me in a crowd

I can’t wait to hang out with SP again today

I wonder why SP always wants to hang out with me only, and no one else

Isn’t it wonderful how SP and I are just so perfect for each other?

— VAUNT

Being with SP makes me so happy. They are absolutely head over heels with me. We constantly go on the most magical and dreamy dates together! I feel so content and happy with SP, we are truly made for each other. Just the other day, we went on the most beautiful date. Our honeymoon never fades, everyday to us is like falling for each other for the first time again. Gosh, we’re so insanely in love with each other! We can’t stop dreaming about each other - day or night! I truly feel so loved and safe with SP, I can’t wait to spend the rest of my life with them ♡

so this is love, so this is what makes life divine — I’m all aglow and now I know, the key to all heaven is mine ♡

MANIFESTING YOUR SP AFFIRMATIONS

· sp's love for me overflows their heart

· sp knows their feelings for me grows intensely every second

· sp keeps fantasizing with me all the time because it what keeps sp alives

· sp knows their whole life changed completely when sp met me, i am everything for sp

· sp loves taking care of me, spoiling me and putting me in the pedestal

· i am the only one for sp because sp can't live without me

· sp fantasizes with me since sp wakes up every morning until sp falls asleep every night

· sp always wants to show me and expressing the most beautiful love language to me because i am their only one

· i am the most important and special person in sp's life, sp is always fighting for me and for our love

· sp got me marked in their heart like a tattoo

· sp feels absolutely connected and vinculated with me

· there is not even one night sp doesn't spend without dreaming about me

· sp doesn't want to get me out off their mind because the simply fact of being part of their thought makes sp so damn happy

· missing me and loving me is sp's daily mood

· i am like sp's favourite songs, sp got me in repeat, sp can't get enough of me

· sp never hesitates to give me reassurance, comfort and the most beautiful love

· sp is always gentle, caring, supporting and loving with me

· sp always gives me the softest and purest love

· sp admires every centimetre of my body, sp adores every inch of my soul and sp loves every thought of my mind

· sp is lost without me, sp needs me all the time

Specific person affirmations

♡ my sp calls me and messages me everyday

♡ my sp is always thinking of me

♡ I am everything my sp ever wanted

♡ my sp dreams about me every night

♡ my sp thinks i am the only right person for them

♡ i feel so loved when i am with my sp

♡ my sp wants me to be with them forever

♡ me and my sp have the perfect relationship

♡ my sp is so obsessed with me

♡ my sp always takes care of me

♡ my sp makes me feel safe

♡ my sp loves spending time with me

♡ my sp just can’t get enough of me

♡ i am the best thing that ever happened to my sp

self concept affirmations i think could be useful

I have an amazing and perfect self concept, mindset, and mental diet.

I can easily change my assumptions to my own benefit.

Life goes according to my desired assumptions.

I have the solid assumption and unwavering faith that my desires are inevitable no matter what.

I always assume my desires and the best in life.

I am a master at manifesting my desires.

It is easy for me to stay in the state of the wish fulfilled.

Manifesting my desires is fun, easy, effortless, and instant.

I am detached from any negative circumstances from the 3D.

My 3D reality only reflects my desires.

I am the Goddess and operant power of my reality.

Life is a dream I can fully control.

Miracles and blessings occur regardless of my state of mind and emotional state.

Life gets better each and every single day.

I feel SO amazing, happy, and fulfilled more than ever before.

Life is only spontaneous and unpredictable in favorable ways.

I can manifest my desires with any emotional state and state of mind.

All I need to do is affirm and acknowledge my desire and it will manifest.

I am so grateful, lucky, and blessed.

Everything works out in my favor.

Life keeps working out a lot better than expected.

I always get what I want or better.

I can be, do, and have anything I want.

Why should I worry when my negative thoughts never manifest?

I believe in myself and my power.

I love myself truly, deeply, generously, and unconditionally.

I am the priority and main character.

The only thing that’s on the pedestal is myself.

I am the bad-ass bitch that’s above it all.

I have all the love, peace, and happiness I need within.

I am hot, sexy, confident, and beautiful.

I am good enough.

I am worthy.

I am fit to love and be loved.

I am so incredibly loved, I feel amazing and on top of the world.

Everybody loves, adores, and cherishes me.

I am satisfied in all of my relationships

I am smart, knowledgeable, and wise.

I am independent.

I am in great mental health and physical health.

I am free from negative and intrusive thoughts, doubts, and limiting beliefs.

I am financially abundant.

I am limitless.

All of my desires are mine and here now.

I am a magnet to my desires.

I have the most beautiful thoughts and imagination.

My wonderful, human imagination is the only true reality.

My 3D reality has no choice but to conform to my desires.

My life is fulfilling in all aspects; family, friends, love, career, money, you name it!

Everything about my life is so easy to live.

I can’t believe my life is THIS perfect!

I manifest all my desires instantly.

There is no time lag, the 3d conforms to my desires instantly.

All my desires manifest in less than 24 hours.

The 3d rushes to fulfill all of my desires.

Why do all of my desires manifest instantly?

The 3d conforms to my desires alarmingly fast.

Because I am God, I know for a fact that I manifest my desires instantly, perfectly and without fail every single time

How to change your beliefs and manifest in few days.

Based on an article I found.

"Psychologist Deann Ware, Ph.D., explains that when brain cells communicate frequently, the connection between them strengthens and “the messages that travel the same pathway in the brain over and over begin to transmit faster and faster.” With enough repetition, these behaviors become automatic. Reading, driving, and riding a bike are examples of complicated behaviors that we do automatically because neural pathways have formed."

For example when we read. We don't read letters by letters or words by words. Most of us read by just looking at it. It is automatic. The information goes into the brain extremely fast. Because we repeated the action of reading SO MUCH that our brain process it at "the speed of light".

If you want to create a new belief, you have to REPEAT.

"In terms of repetition, it is estimated that it takes 10,000 repetitions to master a skill and develop the associated neural pathway. As clinicians, we can encourage and support repetition when our patients are working to achieve their health goals."

Most of the time, you will manifest things into your life, under 10 000 repetition. Your 3d will start conforming way quicker than this BUT aiming toward this goals will be very helpful.

Repeating your technique Wether it's affirming, visualising, scripting, is extremely important that's how neural pathways are created, that's how new beliefs are created.

Consistent thoughts = beliefs.

Beliefs = 3d reality.

"Visualization can be a very powerful sense that can help patients build new neural pathways toward behavior change. For example, ask patients to visualize what their optimal health looks like, feels like, and what they would be doing if their diabetes was managed."

How to loop it enough to manifest quickly?

I'm going to specifically focus on visualizing and affirming.

Affirming

You can pick 10 affirmations which implies the same thing. You repeat them 100 times each. In the morning and right before going to sleep. In total you repeated your affirmations 2000 in the day. Tbh I believe that after that much repetition you should have manifested what you want already if you did not waver. If you continue doing it consistently for at least 5 days you would have repeated it 10 000 times and a new neural pathway would have been created. The seed would have been planted. The new belief is here, and your 3D is conforming.

Visualizing

I personally script a scene. A scene that implies that I have what I want. I will loop the scene as many times as I can. Litteraly brain washing my mind with it. Specially when waking up and when going to sleep. If you stay consistent results should come in less than a week.

Repetition creates fast results. No matter the amount of faith you have in your manifestation. You don't have to wait weeks or months to get your manifestation. As long as you repeat it enough, it will show up. You don't have to believe in it, YOU HAVE TO REPEAT IT. You have to persist. Until it shows up, because it will. There's no way it won't.

Affirm, repeat, persist.

Medium

The Neuroscience of Behavior Change

Helping patients change behaviors by understanding the brain

Self-love affirmations

♡ i am the god of my reality and i create all the beautiful things i deserve

♡ i am unique and i can’t be replaced

♡ i accept that i deserve all the love that is surrounding me

♡ i am proud of the person i am

♡ i choose myself over anyone and everything

♡ i am worthy of joy and happiness

♡ i am worthy of love

♡ I deserve everything i desire

♡ i am the most beautiful human being in the universe

♡ i always have positive thoughts about myself

♡ i love myself

♡ i radiate love, confidence and success

♡ i am the reason why i smile everyday

♡ I’m in love with my body and personality

♡ i am grateful for the person i am

♡ i am enough

♡ i choose me everyday

♡ i am learning to love and accept myself more and more everyday

♡ everyday i love myself more than the day before

♡ my past doesn’t describe who i am today

♡ no one is like me

How to change your beliefs and manifest in few days.

Based on an article I found.

"Psychologist Deann Ware, Ph.D., explains that when brain cells communicate frequently, the connection between them strengthens and “the messages that travel the same pathway in the brain over and over begin to transmit faster and faster.” With enough repetition, these behaviors become automatic. Reading, driving, and riding a bike are examples of complicated behaviors that we do automatically because neural pathways have formed."

For example when we read. We don't read letters by letters or words by words. Most of us read by just looking at it. It is automatic. The information goes into the brain extremely fast. Because we repeated the action of reading SO MUCH that our brain process it at "the speed of light".

If you want to create a new belief, you have to REPEAT.

"In terms of repetition, it is estimated that it takes 10,000 repetitions to master a skill and develop the associated neural pathway. As clinicians, we can encourage and support repetition when our patients are working to achieve their health goals."

Most of the time, you will manifest things into your life, under 10 000 repetition. Your 3d will start conforming way quicker than this BUT aiming toward this goals will be very helpful.

Repeating your technique Wether it's affirming, visualising, scripting, is extremely important that's how neural pathways are created, that's how new beliefs are created.

Consistent thoughts = beliefs.

Beliefs = 3d reality.

"Visualization can be a very powerful sense that can help patients build new neural pathways toward behavior change. For example, ask patients to visualize what their optimal health looks like, feels like, and what they would be doing if their diabetes was managed."

How to loop it enough to manifest quickly?

I'm going to specifically focus on visualizing and affirming.

Affirming

You can pick 10 affirmations which implies the same thing. You repeat them 100 times each. In the morning and right before going to sleep. In total you repeated your affirmations 2000 in the day. Tbh I believe that after that much repetition you should have manifested what you want already if you did not waver. If you continue doing it consistently for at least 5 days you would have repeated it 10 000 times and a new neural pathway would have been created. The seed would have been planted. The new belief is here, and your 3D is conforming.

Visualizing

I personally script a scene. A scene that implies that I have what I want. I will loop the scene as many times as I can. Litteraly brain washing my mind with it. Specially when waking up and when going to sleep. If you stay consistent results should come in less than a week.

Repetition creates fast results. No matter the amount of faith you have in your manifestation. You don't have to wait weeks or months to get your manifestation. As long as you repeat it enough, it will show up. You don't have to believe in it, YOU HAVE TO REPEAT IT. You have to persist. Until it shows up, because it will. There's no way it won't.

Affirm, repeat, persist.

Medium

The Neuroscience of Behavior Change

Helping patients change behaviors by understanding the brain

’𝑌𝑜𝑢 𝑎𝑟𝑒 𝑝𝑒𝑟𝑓𝑒𝑐𝑡 𝑓𝑜𝑟 𝑒𝑎𝑐ℎ𝑜𝑡ℎ𝑒𝑟’ 𝐶𝑜𝑚𝑚𝑖𝑡𝑡𝑒𝑑 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑠：

༄ my sp loves being in fully committed relationship with me

༄ my sp literally begged me to be in a relationship with them

༄ my sp is always spending time with me, they find it hard to leave my side

༄ my sp takes me on the most romantic dates ever i swear

༄ why is everyone so jealous im dating my sp?

༄ everyone thinks me and my sp are the hottest couple ever

༄ i am the best girlfriend/boyfriend/partner sp has ever had

༄ my sp loves me with all their heart

༄ my sp is desperate for our relationship to last forever

༄ my sp is always praying to god that over love will last forever

༄ the way my sp looks at me you can tell he loves me deeply

༄ why is my sp so committed to me now?

༄ i am in the most perfect relationship with my sp

༄ my relationship with my sp has never been better

༄ my sp feels like the luckiest person in the world to have me as their partner

༄ I know my sp loves me more than anyone else on this planet.

༄ my sp and i love each other so much, we are literal couple goals

༄ my sp can’t help but shower me with such love and affection

༄ i am the only person my sp has ever wanted

༄ my always treats me like royalty

༄ mine and my sp’s relationship is perfect in every way

༄ mine and sp’s relationship is full of romance

༄ i am always the first person my sp thinks of when they wake up

༄ my sp is always bragging about me to their friends

༄ my sp believe they have hit the girlfriend/boyfriend jackpot with me

༄ everyone wishes they had a perfect relationship like mine and my sp’s

༄ my family approves of mine and sp’s relationship

MANIFESTING YOUR SP AFFIRMATIONS

· sp is madly in love with me

· sp is always waiting for me and only me because i am the only one for sp

· sp always sees me everywhere, all the time and in everyone's eyes

· i am sp's favourite obsession

· sp truly adores me with every inch of his body

· all that sp desires is just to be with me because sp needs me, sp needs my presence

· sp worships the floor i walk on

· sp always makes me feel comfortable and special

· sp has truly genuine feelings for me and sp can't help but show them and express them to me in every kind of way

· sp is so deep connected to me and incredibly attracted to me and only me

· sp's soul always loving my soul, his soul is always aligned with mine

· sp always takes cares about me, sp always makes me feel listened, understood and supported

· sp is completely in love with me in every aspect

· i am sp's dream come true

· i am sp's only option and i am the most important priority for my sp

· it's me and it has always been me in sp's life, in sp's mind and in sp's heart

· sp loves making me feel safe, secure and protected at all costs

· sp adores me totally, completely and crazily with their whole heart

· sp is completely dedicated to me in body and soul

· sp only has eyes for me and only for me

· sp is completely devoted to me

· sp is in love with every part of me, sp loves every single detail of me

· i am the most important thing in sp's life, that's why sp prioritizes me above everything and everyone