I'm Honestly Not Feeling Good Lately. These Past Few Days Had Been A Roller Coaster Ride Of Emotions

I just had to take it easy. So much for rushing. Good night!

Disconnect to Reconnect: Why social media detox is good for your mental health - A Personal Journey

In today's digital age, social media has become an integral part of our daily lives, offering us connectivity, entertainment, and a platform for self-expression. However, amidst the curated feeds and constant updates, there lies a hidden impact on our mental well-being that often goes unnoticed: the exacerbation of insecurities, anxiety, and low self-esteem.

The Allure and the Pitfalls

Social media presents an idealized version of reality, where filters and carefully crafted posts portray seemingly flawless lives. Scrolling through these feeds can unintentionally lead us down a path of comparison, triggering feelings of inadequacy and self-doubt. We find ourselves unconsciously measuring our lives against highlight reels, forgetting that behind every perfect picture lies a story untold.

The Pressure to Conform

Platforms thrive on engagement, driving us to seek validation through likes, comments, and shares. This pursuit of approval can escalate into a cycle of seeking external validation, where our self-worth becomes intertwined with digital metrics. The fear of missing out (FOMO) further intensifies as we witness others seemingly living their best lives, fostering a sense of inadequacy if our own experiences don't measure up.

Impact on Mental Health

Research increasingly links heavy social media use to heightened levels of anxiety, depression, and diminished self-esteem. Constant exposure to filtered realities can distort our perception of normalcy, fostering unrealistic expectations of ourselves and others. The pressure to maintain an online persona can lead to anxiety about image, performance, and social acceptance, detracting from genuine self-discovery and acceptance.

Rediscovering Authenticity and Self-Worth

Logging off social media offers a respite from the relentless noise of comparison and validation-seeking. It provides an opportunity to reconnect with our authentic selves, away from the pressures of digital expectations. By stepping back, we can recalibrate our perspectives, focusing on personal growth, real-life connections, and meaningful experiences that nurture genuine happiness and self-esteem.

Cultivating Healthy Digital Habits

Rather than abandoning social media entirely, cultivating mindful usage habits can promote a healthier relationship with digital platforms. Setting boundaries, such as limiting screen time, curating feeds that inspire rather than induce envy, and prioritizing offline activities can foster a balanced approach to social media consumption. Engaging intentionally and authentically can transform our digital interactions into sources of inspiration and connection, rather than triggers for insecurity and anxiety.

Embracing Self-Discovery and Growth

Ultimately, the journey towards combating insecurities, anxiety, and low self-esteem begins with self-awareness and self-compassion. It involves recognizing the influence of social media on our mental well-being and consciously choosing moments of digital detox to prioritize inner peace and self-discovery. By nurturing a positive self-image rooted in authenticity and resilience, we empower ourselves to navigate life's challenges with clarity, confidence, and genuine fulfillment.

In the quiet spaces between notifications and updates lies the opportunity to reclaim our sense of self-worth and embrace the beauty of our imperfect, yet extraordinary, lives. Logging off social media, even momentarily, can be the first step towards rediscovering the profound joy of being truly present in our own stories.

8 Things You Unconsciously Do When Depressed 

I’ve been several months away from home living in the cityyyyyy 😭😭😭

Hahahaha!

The Marcos family’s return to power is one of the most tragic ironies in Philippine history. After decades of suffering under Ferdinand Marcos Sr.’s dictatorship—marked by rampant corruption, human rights abuses, and the plundering of the nation’s wealth—his son, Ferdinand "Bongbong" Marcos Jr., now leads the country. This is not just a case of political resurgence; it is a glaring symptom of how easily truth can be rewritten and how collective memory can be manipulated.

For years, the Marcoses have engaged in an aggressive campaign of historical revisionism, distorting the brutal realities of Martial Law into a golden era of economic prosperity. They have leveraged social media, disinformation networks, and the public’s disillusionment with post-EDSA governments to paint themselves as victims rather than villains. But the facts remain: the Marcos dictatorship saw over 70,000 arrests, 34,000 cases of torture, and thousands of extrajudicial killings. The economy, far from being at its strongest, was driven into massive debt due to unchecked spending and corruption, leaving future generations to shoulder the consequences.

Bongbong Marcos himself has never acknowledged the horrors of his father’s rule. Instead of seeking accountability, he has evaded questions, refused to apologize, and even suggested that the past should be left behind. This refusal to confront history is not just dangerous—it enables further abuse of power. His presidency symbolizes the normalization of impunity, where stolen wealth, privilege, and political dynasties thrive at the expense of ordinary Filipinos.

The Marcos family's wealth, estimated in billions of dollars, remains largely unreturned, despite multiple court rulings declaring that much of it was ill-gotten. Meanwhile, many Martial Law victims have yet to receive full justice. The very people who fought and suffered to restore democracy now witness its slow erosion under the leadership of a man who owes his political survival to deception.

The fact that the Marcoses are back in power exposes the deep flaws in our political system—where patronage, misinformation, and historical amnesia dictate electoral outcomes. But it is also a wake-up call. If history has taught us anything, it is that tyranny does not die easily. It disguises itself, adapts, and waits for the moment when people forget.

But we must not forget. We must continue to remember the lives lost, the voices silenced, and the wealth stolen. Because the moment we stop remembering is the moment we allow history to repeat itself. And if that happens, the tragedy of the Marcos regime will not just be a chapter in our past—it will be our future.

It's too powerful I just wanna die.

Happy New Year everyone! It’s noisy out here! ♥️ Despite of all the noise around, I’m doing a movie marathon of LOTR and The Hobbit. Hope you’re having a blast tonight! 💗

This summer, I’m heading to Iloilo... alone. My best friend was supposed to join me, but she has important things to take care of, and I don’t want to get in the way.

I’ve already envisioned all the things I want to do in Iloilo. Plus, I’ll be attending a wedding in Capiz, which makes me even more excited for the trip!

April 3, 2024

Day 1:

How do you define grief? It's like trying to capture the essence of a storm in a single drop of rain. A tempest that rages within, tearing apart the very fabric of your being. Today, I find myself grappling with this question as I navigate through the murky waters of loss.

Breaking the news to loved ones is an ordeal in itself. Each word feels like a boulder weighing down on my chest, each breath ragged and heavy with sorrow. How do you convey the enormity of loss without drowning in your own tears?