stayed under 1000 cals for the first time in FOREVER everybody cheered🎉🙌
idk know why i haven’t been doing fasting this whole time just finished a 30 hour one, a 20 hour one , and a 10 hour one this week🎉
me after binging and it’s only 2:30 pm AND my friend invited me to our fav coffee shop😀🔫
Some low cal snacks (30 snacks!)
1. Apple slices with almond butter – 100 calories
2. Carrot sticks with hummus – 80 calories
3. Rice cakes with avocado – 60 calories
4. Cucumber slices with cottage cheese – 50 calories
5. Greek yogurt with berries – 90 calories
6. Hard-boiled egg – 70 calories
7. Celery with peanut butter – 90 calories
8. Air-popped popcorn (1 cup) – 30 calories
9. Edamame (half cup) – 90 calories
10. Cherry tomatoes – 30 calories
11. Almonds (10 almonds) – 70 calories
12. Sliced bell peppers – 40 calories
13. Cottage cheese (1/2 cup) – 80 calories
14. Baby carrots – 35 calories
15. Low-fat string cheese – 60 calories
16. Turkey roll-ups (turkey slices with lettuce) – 50 calories
17. Watermelon (1 cup) – 45 calories
18. Seaweed snacks – 25 calories
19. Sliced strawberries – 50 calories
20. Zucchini chips (baked) – 40 calories
21. Grapes (1/2 cup) – 50 calories
22. Broccoli with light ranch dip – 70 calories
23. Cherry Greek yogurt (low-fat) – 100 calories
24. Mini rice cakes (1 small bag) – 100 calories
25. Radishes with salt and pepper – 20 calories
26. Snap peas – 40 calories
27. Cottage cheese and pineapple – 80 calories
28. A small banana – 90 calories
29. Light tuna (half a can) – 80 calories
30. Mixed berries (1 cup) – 60 calories
What to do instead of eating 🦋✨
Cleaning session ✨
Clean your bathroom. Really scrub your toilet.
If you have a yard, clean it
Organize your wardrobe
Do the dishes
Take out the trash
Sweep
Take the dust off your desks, bookshelfs or whatever you have in your home
Organize the food shelf
Clean your fridge
Organize your kitchen utensils
Do laundry. Probably you been wearing the same shirt for some days.
Selfcare session ✨
Deep condish your hair. You have split ends.
Do your nails.
Fix your eyebrows.
Take a long hot shower and exfoliate.
Skincare.
SLEEP.
Fun things to do ✨
Play videogames.
Read a good book.
Study.
Message a friend, or even call.
Watch a movie. Or binge watch your favorite Netflix show.
Did I already say sleep?
Create a visionboard on Pinterest.
Set goals, not talking about weight. Set career goals, for example.
Take a fun class, learn pottery or knitting.
literally WHY does everyone think that every “hangout” has to involve eating???
hello i’m trying to ⭐️rve? go AWAYYYYY.
i’m doing so awful with eating, i fear my friends and fam are a tad too good at getting me to eat, BUT just wait til i get to college and i’m practically alone🎉🤞
That's sooooo crazy babe
we’re so back guys!! i actually found someone to fast with😁 hopefully they keep me locked in🤞
cw:153
gw:125
i don’t really post astronomy stuff but im obsessed with space and got to see the lunar eclipse in my backyard!!!!!!! you can even see virgo and leo next to the moon🎉🎉🎉🎉🎉🎉
brooo