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My chronic pain doctor suggested I exercise more

I asked him “how?”

He looked confused. Said I should try a bit every day

I said “not when, how?” I asked what exercises I should do

He suggested half a dozen options that had all been explicitly banned by other doctors. I’m not allowed to run. I’m not allowed to bike. I’m not allowed to use my rowing machine or my punching bag.

I walk my dog whenever I have the energy and when it doesn’t hurt too much

What else can I do?

He told me I should exercise more

And then he changed the subject.

🌟☃️

everyone who saw this picture must donate to the Ukrainian army🫵😈

Ярослава (оригінальна персонажка)

Дитина (підліток) деталі

Ім'я: Ярослава

Призвище: Мальвенко

Орієнтація: гомо

Тех.ім'я : перша гг основної історії

Робоче :

Основна професія - письменниця , ілюстраторка . Відьма що спеціалізується на домашніх та лісових духів . В бою використовує дві шаблі . Наполовину упириха , наполовину відьма .

Характер :

Романтична та бойова чудовий коктейль в одній особі . З мінусів нетерпляча , через що в неї важко з ритуалами , є певні проблеми з агресією. Чудова сестра ( в дитинстві опікувалася молодшою сестрою через зайнятість батьків )

Зв'язки :

Сестра - Святослава

Батько - Вукол (упир)

Мати- Югина ( відьма-знахарка)

Бабуся - Арсена (відьма)(мертва)

Дівчина - Світлана

Only father is alive from this family. The rest of them were killed in today's russian missile attack.

exterior decorations of rural houses in odesa region, southern ukraine (villages shevchenkove, roksolany, kamchyk)

When “20 Days in Mariupol” took home the Academy Award for outstanding documentary feature, director Mstyslav Chernov used his acceptance speech to make a powerful statement in support of Ukraine. “This is the first Oscar in Ukrainian history. And I’m honored,” Chernov said. “But probably I will be the first director on this stage who will say I wish I had never made this film..."

I usually don't post news from Ukraine here but I can't keep quiet about what happened today. Russians missile striked children's hospital where a lot of children are treated from cancer and other serious health issues. Many of them have limited mobility.

15 people are already dead, more than 30 are injured, there are still people (children included) under the rubble. The strike was premeditated and planned, you can see from the video that the missile just striked directly, it wasn't deflected by the air defence.

They are killing our children and then lie that this isn't a children's hospital but a military one. They're been doing that for years in Syria and they haven't changed their vile tactics. Moreover, they attacked other cities as well. More than 40 missiles of differect types, more than 30 people killed and 50+ injured around the country so far. The number will grow once the rescuers deblock the bodies from the destroyed buildings.

Please don't forget about Ukraine and what russia is doing to us. We're still being killed, they are killing our kids and civilians.

russia is a terrorist state.

Роботи Алли Горської / Works of Alla Horska

Following the declaration of independence on this day 33 years ago, the All-Ukrainian referendum on Ukraine's independence took place in December 1991. To be independent is a conscious choice of the Ukrainian people. Happy Independence Day! Glory to Ukraine!

Source: MFA of Ukraine

Happy Crimean Tatar flag day. I want to congratulate every person fighting under this flag.

For the Crimean Tatars, this is an important day and another reminder that their struggle for freedom continues, so please do not forget that Russia is a terrorist state, a state of death, a state of slavery and deadly occupation.

Millet!Vatan!Qırım!💛🩵