Daily Intentions From @kaitlynrosewrites On Insta

Can't decide between Goddess or Queen....so I'm gonna say both...

It’s not just other people we need to forgive. We need to forgive ourselves.

That's some powerful positivity there. Some days have shitty coffee and bad interactions. And then there are the days worth waking up for. Love this.

Fall in love with being alive…

Wind sprits and squats after lunch. And edging at home....great day.

I have the whole week off (on day 3 already) let's see what kind of fun/mischief I can have.

Had a day like this yesterday. Just couldn't talk myself into weights or cardio. So I did floor exercises instead. Still sweat, still work. But it felt like an easier goal.

Working out while laying on the floor isn’t necessarily easier (in fact it can be harder) but it does seem to be mentally easier for those days where I want to exercise but standing is too much.