Just Completed And Submitted The Final Version Of My Extended Essay !!! °˖✧◝(⁰▿⁰)◜✧˖° 

Psychology notes

medications don’t work the same for everyone.

therapy doesn’t work the same for everyone.

self care doesn’t look the same for everyone.

mental illness doesn’t look the same for everyone.

recovery is a personal process and shouldn’t be compared to anyone else’s. we are all healing from different things. just because someone else says, “my life has been bad too, and i got over it”, that in no way means you’ve tried less. you will grow at your own pace.

hi everyone!

I’ve been gone for a while because to be honest, focusing at home is really hard. Please don’t feel bad if your productivity is not on the same level it normally is - this is an unusual situation. Stay safe and take care of your mental health.

(source unknown)

🚨 TOXIC PRODUCTIVITY 🚨

📝Have you ever felt you didn't 'deserve a break'? Or felt guilty when you did take any?

🧠Then I think you might have a bout of toxic productivity!

☀️What the heck is that you ask?

Well, it's essentially the unhealthy need to be productive all.the.time.

👉🏻I remember watching a reel where the creator said their toxic trait was not going to the 🚽 until they finished whatever work they had to. Tons of people in the comments agreed that they similarly had toxic traits too like not eating dinner until they 'deserved it'.

What the heck. No one should ever hold their pee or not eat dinner. You'll just get a UTI and starve yourself.

For what?!!?! No one should be rewarding themselves with basic human needs like food and going to the bathroom!!!! Those are literally things that keep us alive!!!

🥲Dear students and academics alike, please don't do this! 😩😩😩

Taking breaks is being productive

Self-care is being productive. Self-care is not just using face masks and taking bubble baths. Self-care is having boundaries, self-care is holding your ground and saying no when you need to. Self-care is putting yourself first.

Taking time out for yourself is being productive.

🏠 At the start of the pandemonium there was some post on Twitter from some butthead that went along the lines of "you better come out of this lockdown speaking another language and having an online business or you suck" to paraphrase.

💉Buddy, why are you patronizing strangers? We're all just trying not to die here. There was so much stuff online about being productive 24/7; yeah sure a lot of people's businesses thrived and tons of people put themselves out there. But shaming people for not doing the same was really a shitty message at a time when people were afraid of what was going on and were losing people they loved.

🧠You are not a machine, you have needs, and taking breaks and time to yourself is one of them. 🫀

coffee, cupcakes and french lessons ✨

A mood

Learning languages is fun because I love being able to embarrass myself internationally

26.03.2020 // we’ve moved online as i’m sure most universities have, gotta be honest i’m struggling a little at the moment with everything that’s going on but i’m trying to get into good study habits as much as i can 🥺 hope you’re all staying safe 🤍

Rewriting the same psychology notes (emotions and motivations) - part 2 and hopefully the last cause I've been struggling with this for far too long now thanks to the lack of paper and then lack of ink in my pen. I am happy that I am finally done with at least first lecture though.

📜 revisiting a developmental psych essay to apply some feedback i recently received. today has been so busy, but i’ve been more mindful of each task and reminding myself how important it is to take it slow (no matter how overwhelming the to-do list is to begin with). i’ve realized that a lot of my work-related anxiety comes down to feeling like i’m racing against the clock. so once those worries start creeping up, i take a second to breathe deep and get a sip of water. it’s been changing the course of my days in the most positive of ways. i hope you are all having a safe wednesday!