Cognitive Behavioral Therapy Notes

14.04.2020: 48 / 50 days of productivity

i’m having a hard time staying focused today. i try to tell myself having a bad day is allowed and not the end of the world, but i have so much stuff to do. :(

Yesterday I had a meeting with my professor, so she could tell me what she thought about my essay, she told me that she loved it and that it was the best one in the class. I'm so excited since it's the first essay that I'd ever write about educational psychology. Also, I got a good grade, but for me is more important the fact that my essay was good and interesting according to someone who knows about the subject than the grade that I got.

A mood

Learning languages is fun because I love being able to embarrass myself internationally

I love lectures that remind me why i wanted to be a psychology major in the first place.

To all my gals on studybrl.

Remember this is not a race!

You can start late, you can fail, you can start all over again!

I doesn’t make you less of a person. We all fail, we all start somewhere, the important thing here is being patient with yourself and consistent and overall be happy with what you’re doing!

Don’t be afraid of learning and taking care of your mental health at the same time!!

Please y’all, take care and be proud of who you are today and everything y’all did today, keep on the good job guys.

People always talk about parallels between Luke and Padme and it's great. But can we talk about Padme and Leia, I mean Padme was a politician who believed in democracy and peace for the galaxy. Leia has the ideology of her mother and fight tooth and nail for it. So yeah, I do believe Leia Organa would be her's mother greatest pride.

i would like my 7-day weekends back (aka summer break)

ig: sonderstudy_

so online classes it is

college study tips that actually help

put your phone on silent and put it across the room

listen to classical/soundtrack music without lyrics

make index cards for important vocab

wear pajamas

make diagrams and pictures. they don’t have to look pretty, as long as you understand it

make timelines for historical events

have a light snack

drink coffee or tea to keep you going

take a break every hour or so

have one pencil/black pen and one colored pen or highlighter. anything more will just distract you. the aesthetics aren’t important, your knowledge is

don’t be afraid to email/message your teacher or a classmate if you don’t understand something. the last thing you want to do is learn the incorrect information

know that sleep and health is more important than your grade. you cannot perform as well on a test if you are tired or sick. take care of yourself

it’s not a race. it’s not about who can learn something in the quickest time, it’s about learning

take a deep breath 

prioritize your homework by how long it will take you and when it’s due

plan some you time in between studying and school

if you’re mentally exhausted, set a timer for 30 minutes and take a nap. any longer and you’ll wake up even more tired

don’t understand something? that’s perfectly fine, don’t stress over it. ask for help rather than complaining

have a goal in mind and write them down. say things like “i am getting an education so i can get the job of my dreams. the life that i want. the happiness that i deserve”

be thankful. it is a privilege that you get to go to school and get an education. 

you got this.