118 posts
Afterparty (at Pacha NYC)
In the NYC tonight for Above&Beyond it's going to be a long night...
Worked up a sweat today with chest and back, with cardio and abs... Feeling a lil tired but keep pushing on. Even if my arm is sore I need to get a massage (at Houze Of Champions)
Around round of #deckofcards and #crossfit about thirty mins (at houze of champions)
Was not for time #crossfit #deckofcards but I think it was about 35 mins (at Houze Of Champions)
Watching Pumping Iron... While I'm at work (at Orange Peel transportaion office)
So beat right now sore from back to back days at the gym.... Three day in row.. Plus my second no carb day #crossfitsundays #nopainnogain #traintobefit #trainhardcore (at Houze Of Champions)
I am so tired right now.. it kick my but #crossfit #traintobefit #fitlife (at Houze Of Champions)
Have a good time with friends for there birthday!!!
#crossfit #fitlife #traintobefit zero crab day number one (at Houze of Champions)
Wow just got done with #crossfit and before that 30mins of cardio plus this was a zero carb day (at Houze Of Champions)
Sweatin!!! Feeling good day with my measurement!! Had a good day of back and chest,cardio, and abs #traintobefit #hardcore (at Houze Of Champions)
Getting it in #crossfitsundays #fitlife #nopain
Getting it #crossfitsundays 4 rounds nonstop #fitlife #nopain (at Houze Of Champions)
Good leg day!!! I know I will fill sore later....After workout #selfie #sweatin #fitlife #nopainnogain
Good workout today of #crossfit #fitlife #hardcore #traintobefit (at Houze Of Champions)
After a good hard rain #flooding in my front yard