Refreshingdreams - Refreshingdreams

tomorrow i will get my life together. if i’m not sleepy

Anna Astrup

something blue

☆ daily log 5/21 ☆

☆ food ☆

- breakfast: black coffee ft. baby yoda mug(1)

- lunch: ‘taco soup’ with sweet potato tortilla chips (494)

- snacks: granola bar, protein shake (336)

- dinner: chickpea, red bell pepper, & feta wrap w/ avocado cilantro sauce (402)

- dessert: vanilla cheesecake Greek yogurt (98)

☆ total - 1,341 cal

☆ water - 138 oz

☆ exercise ☆

LISS day

- 45 min treadmill walk @ 3.0 mph, 10.0 incline

- 18 min walk outside with coworkers

☆ total - 63 min, 477 cal

I didn’t get any real work done today. My motivation for putting effort into literally any part of my life other than this is nonexistent.

☆ daily log 5/22 - 5/25 ☆

Had a few crazy days in a row and forgot to make a post but still tracked everything so here’s a recap!

☆ 5/22 ☆

Food: protein coffee, egg roll bowl, Panera soup & salad, protein rice crispy, & kettle corn popcorners chips

Total cal: 1,443

Workout: back & shoulders, 48 min

☆ 5/23 ☆

Food: coffee, taco soup & sweet potato tortilla chips, oat milk latte, protein shake, mandarin, & spaghetti

Total cal: 1,462

Workout: 2.64 mile walk outside, 49 min

☆ 5/24 ☆

Food: almondmilk latte, turkey & cheese, carrots & hummus, strawberries, protein shake, teriyaki chicken & rice, green beans, protein rice crispy

Total cal: 1,392

Workout: 2.42 mile walk outside, 45 min

☆ 5/25 ☆

(today)

Food: iced almondmilk latte, cookie from bestie’s cookie business, Bibibop chicken salad bowl, Panera iced green tea, protein shake, 1/2 Chipotle bowl

Total cal: 1,409

Workout: PF 30 min express, stairstepper, 45 min

You will always regret eating that, but you won’t regret not eating it