400 Days And More Have Passed Since The Gaza War. The 400 Days That Have Passed Are Not Numbers. Every

Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

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Hi dear, can I ask you a question?

Have you ever imagined going to bed hungry? Or have you ever imagined that you wouldn't be able to buy even the simplest food? I don't think anyone can imagine this, but this is no longer just a fantasy. My family and I have been living in this reality for more than 400 days here in the north of G@z@.

Can you imagine that one meal per person costs more than $100? How can I help my family and myself if you do not help me with that?!

Hi dears, it's Ola again, after more than 400 days of suffering, amidst the prices increased crazily and our inability to buy food, water, and clothing. We need your help. We need food, water and many important necessities all the time, So please help me provide my family needs.

gofundme.com

Donate to Ola's Family Call for your Support Amid Crisis, organized by Nesma Khazendar

Hello, I'm Ola, a graduate student from the faculty of science - Al-Azh… Nesma Khazendar needs your support for Ola's Family Call for your S

I appreciate your sharing . But if you can make a donation even if it is small, if each one of us donated anything , this would make a difference in our lives, please do not ignore us, don't just stop at sharing. 🥺💔

Imagine yourself in my place! Please don't turn a blind eye to us, we need your help.

___________

Update on 11/27 my campaign has stagnated, The words are no longer valuable, I don't know what to say, but unfortunately now we can't afford to buy food and water and we can't provide our needs after the campaign has stagnated 💔.

My campaign has been vetted by:

@90-ghost here, @northgazaupdates here, and @el-shab-hussien and @nabulsi's spreadsheet of vetted campaigns #205.

@briarhips @mahoushojo @sar-soor @rhubarbspring @schoolhater @pcktknife

@sawasawako @appsa @anneemay @commissions4aid-international @wellwaterhysteria @mangocheesecakes

@7bitter @ot3 @amygdalae @ankle-beez @communistchameleon @komsomolka @neptunerings @riding-with-the-wild-hunt @heritageposts @watermotif @stuckinaprill @mavigator @lacecap @determinate-negation @deepspaceboytoy @paper-mario-wiki @kibumkim @chilewithcarnage @sayruq @turtletoria @emil @vampiricvenus @finalgirlabigailhobbs @sayruq @ghostofanonpast @akajustmerry

@imogen-mangle @soon-palestine @acepumpkinpatrick @gothhabiba @tamarrud @tamamita @taqoou @serial-unaliver @prisonhannibal

Guys i don’t want to optimize you if you still care about genocide in gaza .

But the news saying the ceasefire agreement is done and they will maybe tomorrow Announce it .

Best thing is the isareli army will withdraw from all Gaza Strip that’s mean the Rafah border crossing will back to work again so i need your support your help so I could take my brother Mohammed out to be with his Son Zayed and his wife.

And didn’t told you before my brother Omar engaged and His fiancee still in north gaza. He asked me alot to tel you about her so he can also be with the love of his life.

Don’t think your contribution is small even the one dollar helps . Sharing also helping.

弘前さくらまつり- 1996年4月6日 (Hirosaki Cherry Blossom Festival, 1996/4/6)

Heyyyy… thats hatsune miku from donetsk region in ukraine!

URGENT: HELP SAVE THE LIFE OF MY CHILD

I'm Amal from Gaza. 🍉

Here’s my story, and I’m reaching out with a hopeful heart 💔✨, hoping someone will feel what my family and I are going throuh.

The Israeli occupation forces launched drone strikes on my husband, Fayez, and my son, Mohammad.

my husband was hit in the head, while my son Mohammad was wounded in his legs

Although my husband's condition has stabilized, my son is still suffering immensely and urgently needs medical treatment outside Gaza.

I lost most of my family. I'm afraid to lose my son too 🥺 .

I need your help please donate and share, evry contribution, no matter how small, brings us hope in these dark times.

Mohammed deserves to live a happy and healthy life, just like every other child on this earth.

So I humbly ask you to donate even a little or at least reblog this appeal.

Please Donate now:👇👇 👇

https://gofund.me/51283e3c

Or Donate by paypal:👇👇 👇

https://www.paypal.com/donate

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#gaza #free gaza #free palestine #save palestine #palestinian genocide #i stand with palestine #all eyes on palestine

Traditional doodles of my fantrolls! Featuring one of @prince-mercury 's fantrolls as a grub

*lil Seph being cute*

freakyb0b is calling? 0h shit, g0tta answer this 0ne...