I Don’t Have A Progress. I Just Loose And Gain The Same Weight About Thousand Times.

I thought it was only me

daily affirmations:

my nonexistent sex tape hasn’t been leaked

there isn’t a man watching me through the window

my fit is hard

I want to be unrecognizable this summer🌻🌊

I will lock the fuck in

“1200 c4ls is NOT enough, what are u, a child?”

I fear I wake up tomorrow and my account get banned again!

Tips to stop b1nging

1. Change ur mindset around f0od, it should never be the highlight of ur day and u should become content with eating boring ass me@ls. This will not only help u think about f0od less but also give u alternatives to do when u want to b1nge

2. Find something u love to do that’s distracting enough to get ur mind off of f0od it can be anything for example I like to do arts and crafts, see, colour it can truly be anything but hobbies r sooooo important

3. U also need to stop approaching f0od like a scarce resource u do not need to e@t everything at once think how nice it would be to have a cookie today and a cookie tmw and be able to e@t it twice instead of b1nging and just ending up with a stomachache and regret. This honestly changed my life sm and now im able to keep unhealthy f0od like cookies and chips around without wanting to b1nge on the entire bag

4. However while it is important to practice portion control we def all have f0ods that more often then not lead to a b1nge (for me it’s industrial cakes and Nutella for example) and u absolutely cannot keep those in the house like don’t shoot urself in the foot start by trying to be mindful around unhealthy f0od that u don’t love love love first yk

5. Reevaluation ur c@l intake if ur stuck constantly restr1cting and b1nging its probably bc ur daily c@l intake is too low once i started eating 600 instead of 500 it literally helped me sm its better to eat a bit more everyday then to devour a 10000 c@l fest every weekend

6. Start e@ting more throughout the day it’s often bc u get this uncontrollable hunger at night that pushes u to b1nge but if u e@t throughout the day ull feel more satiated and r thus less likely to b1nge

7. If u feel like b1nging for comfort bc ur day sucked then go outside and take a walk im not kidding it will make u feel sm better and take ur mind off of f0od

8. It is also important to not cut out all the unhealthy stuff it’s ok to have a piece of cake or a croissant once in a while (key word once in a while) by allowing urself some treats u get to realize that it will always be available to u and ull get better at portion control

9. And just be honest with urself it’s not bc u didn’t log the entire cake u just scarfed down that it won’t show up on ur b0dy like u need to learn to accept what happend and move on especially bc I find that logging and then finding out what the new goal w3ight date is really motivating to stop b1nging

10. If all else fails get n@ked in front of a mirror and then go to sleep

That’s all I can think of rn but lmk if it helps <3

Yeah you could say I’m doing numbers on tumblr. And that numbers? One

I don’t have a problem with people seeing my posts and I highly encourage them unfollow and block my account if one : they are getting harmed by seeing them and two : if they interpret it the wrong way ( the way it had not been intended). I was only calling myself dumb and I don’t even know you nor have I seen your scars to even want to judge you for them and since you took this so personally you may want to think more about what the real issue is that caused your reaction and feeling like you are being attacked rather than just ignoring it since it seems irrelevant for you what my post had to say.

Stop cutting yourself pls! It’s not pretty nor aesthetic -_-

You are gonna regret it later, as I myself did. Now I have to see what my dumbass teenage self did every day and I hate that.

I have to answer why I have those scars every time I meet a new person and honestly I feel ashamed.

It is not a pretty look to have those damn stupid scars as an adult. They are gonna think less about you and nothing you do is gonna change how they gonna perceive you as a person.

I just don’t want any other person feel the same way I did and I still do.

Gurl!! Gagging 😭

If a man tells you to eat for him, eat him

Then puke him up

I don’t want to be a hater, but Ash Trevino exists. So…🤷🏻‍♀️

ChatGPT tells me if I eat 500Kcal per day, I will be 45kg in four to five weeks!!! If only I could control my big back energy ^^